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Nougat vs. Mayonnaise — In-Depth Nutrition Comparison

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Differences between Nougat and Mayonnaise

  • Nougat has more Fiber, Manganese, Copper, Vitamin B2, and Magnesium, while Mayonnaise has more Vitamin K, and Choline.
  • Mayonnaise's daily need coverage for Vitamin K is 136% higher.
  • The amount of Saturated Fat in Nougat is lower.

The food types used in this comparison are Candies, nougat, with almonds and Salad dressing, mayonnaise, regular.

Infographic

Nougat vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +300%
Contains more Iron +181%
Contains more Magnesium +3100%
Contains more Phosphorus +161.9%
Contains more Potassium +425%
Contains less Sodium -94.8%
Contains more Zinc +180%
Contains more Copper +605.3%
Contains more Manganese +4242.9%
Contains more Selenium +13%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Contains more Calcium +300%
Contains more Iron +181%
Contains more Magnesium +3100%
Contains more Phosphorus +161.9%
Contains more Potassium +425%
Contains less Sodium -94.8%
Contains more Zinc +180%
Contains more Copper +605.3%
Contains more Manganese +4242.9%
Contains more Selenium +13%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
5
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +30%
Contains more Vitamin B2 +678.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +150%
Contains more Vitamin A +6400%
Contains more Vitamin E +18.4%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +186.7%
Contains more Vitamin B12 +1100%
Contains more Vitamin K +∞%
Equal in Folate - 5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +30%
Contains more Vitamin B2 +678.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +150%
Contains more Vitamin A +6400%
Contains more Vitamin E +18.4%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +186.7%
Contains more Vitamin B12 +1100%
Contains more Vitamin K +∞%
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +246.9%
Contains more Carbs +16108.8%
Contains more Fats +4382%
Contains more Water +907%
Contains more Other +328.3%
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more Protein +246.9%
Contains more Carbs +16108.8%
Contains more Fats +4382%
Contains more Water +907%
Contains more Other +328.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -85.8%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Contains less Saturated Fat -85.8%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Mayonnaise
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nougat Mayonnaise Opinion
Net carbs 89.09g 0.57g Nougat
Protein 3.33g 0.96g Nougat
Fats 1.67g 74.85g Mayonnaise
Carbs 92.39g 0.57g Nougat
Calories 398kcal 680kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 44.97g 0.57g Mayonnaise
Fiber 3.3g 0g Nougat
Calcium 32mg 8mg Nougat
Iron 0.59mg 0.21mg Nougat
Magnesium 32mg 1mg Nougat
Phosphorus 55mg 21mg Nougat
Potassium 105mg 20mg Nougat
Sodium 33mg 635mg Nougat
Zinc 0.42mg 0.15mg Nougat
Copper 0.134mg 0.019mg Nougat
Manganese 0.304mg 0.007mg Nougat
Selenium 2.6µg 2.3µg Nougat
Vitamin A 1IU 65IU Mayonnaise
Vitamin A RAE 0µg 16µg Mayonnaise
Vitamin E 2.77mg 3.28mg Mayonnaise
Vitamin D 0IU 7IU Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin C 0.3mg 0mg Nougat
Vitamin B1 0.013mg 0.01mg Nougat
Vitamin B2 0.148mg 0.019mg Nougat
Vitamin B3 0.478mg 0mg Nougat
Vitamin B5 0.06mg 0.172mg Mayonnaise
Vitamin B6 0.02mg 0.008mg Nougat
Folate 5µg 5µg
Vitamin B12 0.01µg 0.12µg Mayonnaise
Vitamin K 0µg 163µg Mayonnaise
Tryptophan 0.017mg Mayonnaise
Threonine 0.055mg Mayonnaise
Isoleucine 0.065mg Mayonnaise
Leucine 0.095mg Mayonnaise
Lysine 0.072mg Mayonnaise
Methionine 0.035mg Mayonnaise
Phenylalanine 0.057mg Mayonnaise
Valine 0.074mg Mayonnaise
Histidine 0.026mg Mayonnaise
Cholesterol 0mg 42mg Nougat
Trans Fat 0.187g Nougat
Saturated Fat 1.667g 11.703g Nougat
Omega-3 - DHA 0g 0.005g Mayonnaise
Monounsaturated Fat 0g 16.843g Mayonnaise
Polyunsaturated fat 0g 44.69g Mayonnaise
Omega-6 - Eicosadienoic acid 0g 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nougat
43%
Mayonnaise
Minerals Daily Need Coverage Score
20%
Nougat
13%
Mayonnaise

Comparison summary

Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 602mg)
Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Nougat
Nougat is lower in Saturated Fat (difference - 10.036g)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Nougat
Nougat is relatively richer in minerals
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 44.4g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $0.9)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.