Nougat vs. Snickers — In-Depth Nutrition Comparison
Compare
A recap on differences between Nougat and Snickers
- Nougat is higher in Fiber, yet Snickers is higher in Calcium.
- Snickers covers your daily Saturated Fat needs 55% more than Nougat.
- Nougat contains 2 times more Fiber than Snickers. While Nougat contains 3.3g of Fiber, Snickers contains only 1.9g.
- The amount of Sodium in Nougat is lower.
Food varieties used in this article are Candies, nougat, with almonds and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-82.5%
Contains
more
Calcium
+181.3%
Contains
more
Iron
+15.3%
Contains
less
Sodium
-82.5%
Contains
more
Calcium
+181.3%
Contains
more
Iron
+15.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+11900%
Contains
more
Vitamin C
+66.7%
Contains
more
Vitamin A
+11900%
Contains
more
Vitamin C
+66.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+47%
Contains
more
Protein
+106%
Contains
more
Fats
+1359.9%
Contains
more
Water
+107.9%
Contains
more
Other
+213%
Contains
more
Carbs
+47%
Contains
more
Protein
+106%
Contains
more
Fats
+1359.9%
Contains
more
Water
+107.9%
Contains
more
Other
+213%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-86.9%
Contains
less
Saturated Fat
-86.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 89.09g | 60.95g |
|
| Protein | 3.33g | 6.86g |
|
| Fats | 1.67g | 24.38g |
|
| Carbs | 92.39g | 62.85g |
|
| Calories | 398kcal | 488kcal |
|
| Sugar | 44.97g | 46.54g |
|
| Fiber | 3.3g | 1.9g |
|
| Calcium | 32mg | 90mg |
|
| Iron | 0.59mg | 0.68mg |
|
| Magnesium | 32mg |
|
|
| Phosphorus | 55mg |
|
|
| Potassium | 105mg |
|
|
| Sodium | 33mg | 189mg |
|
| Zinc | 0.42mg |
|
|
| Copper | 0.134mg |
|
|
| Manganese | 0.304mg |
|
|
| Selenium | 2.6µg |
|
|
| Vitamin A | 1IU | 120IU |
|
| Vitamin E | 2.77mg |
|
|
| Vitamin C | 0.3mg | 0.5mg |
|
| Vitamin B1 | 0.013mg |
|
|
| Vitamin B2 | 0.148mg |
|
|
| Vitamin B3 | 0.478mg |
|
|
| Vitamin B5 | 0.06mg |
|
|
| Vitamin B6 | 0.02mg |
|
|
| Folate | 5µg |
|
|
| Vitamin B12 | 0.01µg |
|
|
| Cholesterol | 0mg | 9mg |
|
| Trans Fat | 0.394g |
|
|
| Saturated Fat | 1.667g | 12.703g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
1%
Minerals Daily Need Coverage Score
20%
8%
Comparison summary
Which food is lower in Sugar?
Nougat is lower in Sugar (difference - 1.57g)
Which food contains less Sodium?
Nougat contains less Sodium (difference - 156mg)
Which food is lower in Cholesterol?
Nougat is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Nougat is lower in Saturated Fat (difference - 11.036g)
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 19)
Which food is cheaper?
Nougat is cheaper (difference - $0.5)
Which food is richer in minerals?
Nougat is relatively richer in minerals
Which food is richer in vitamins?
Nougat is relatively richer in vitamins