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Nougat vs. Maple syrup — In-Depth Nutrition Comparison

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How are Nougat and Maple syrup different?

  • Nougat is higher in Vitamin E , Fiber, Copper, Phosphorus, and Iron, however, Maple syrup is richer in Manganese, Vitamin B2, Zinc, and Calcium.
  • Daily need coverage for Manganese from Maple syrup is 113% higher.
  • Maple syrup has less Saturated Fat.

Candies, nougat, with almonds and Syrups, maple are the varieties used in this article.

Infographic

Nougat vs Maple syrup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +436.4%
Contains more Magnesium +52.4%
Contains more Phosphorus +2650%
Contains more Copper +644.4%
Contains more Selenium +333.3%
Contains more Calcium +218.8%
Contains more Potassium +101.9%
Contains less Sodium -63.6%
Contains more Zinc +250%
Contains more Manganese +856.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 23% 24% 10% 5% 12% 45% 40% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Iron +436.4%
Contains more Magnesium +52.4%
Contains more Phosphorus +2650%
Contains more Copper +644.4%
Contains more Selenium +333.3%
Contains more Calcium +218.8%
Contains more Potassium +101.9%
Contains less Sodium -63.6%
Contains more Zinc +250%
Contains more Manganese +856.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nougat
8
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +490.1%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B6 +900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +407.7%
Contains more Vitamin B2 +758.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 56% 0% 1% 4% 35% 9% 4% 5% 4% 2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +490.1%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B6 +900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +407.7%
Contains more Vitamin B2 +758.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +8225%
Contains more Fats +2683.3%
Contains more Carbs +37.8%
Contains more Water +1406.5%
Equal in Other - 0.47
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +8225%
Contains more Fats +2683.3%
Contains more Carbs +37.8%
Contains more Water +1406.5%
Equal in Other - 0.47

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%
100%
Saturated Fat: 1.667 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nougat Maple syrup
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Nougat Maple syrup Opinion
Net carbs 89.09g 67.04g Nougat
Protein 3.33g 0.04g Nougat
Fats 1.67g 0.06g Nougat
Carbs 92.39g 67.04g Nougat
Calories 398kcal 260kcal Nougat
Fructose 0.52g Maple syrup
Sugar 44.97g 60.46g Nougat
Fiber 3.3g 0g Nougat
Calcium 32mg 102mg Maple syrup
Iron 0.59mg 0.11mg Nougat
Magnesium 32mg 21mg Nougat
Phosphorus 55mg 2mg Nougat
Potassium 105mg 212mg Maple syrup
Sodium 33mg 12mg Maple syrup
Zinc 0.42mg 1.47mg Maple syrup
Copper 0.134mg 0.018mg Nougat
Manganese 0.304mg 2.908mg Maple syrup
Selenium 2.6µg 0.6µg Nougat
Vitamin A 1IU 0IU Nougat
Vitamin E 2.77mg 0mg Nougat
Vitamin C 0.3mg 0mg Nougat
Vitamin B1 0.013mg 0.066mg Maple syrup
Vitamin B2 0.148mg 1.27mg Maple syrup
Vitamin B3 0.478mg 0.081mg Nougat
Vitamin B5 0.06mg 0.036mg Nougat
Vitamin B6 0.02mg 0.002mg Nougat
Folate 5µg 0µg Nougat
Vitamin B12 0.01µg 0µg Nougat
Saturated Fat 1.667g 0.007g Maple syrup
Monounsaturated Fat 0g 0.011g Maple syrup
Polyunsaturated fat 0g 0.017g Maple syrup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nougat Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Nougat
26%
Maple syrup
Minerals Daily Need Coverage Score
20%
Nougat
50%
Maple syrup

Comparison summary

Which food is lower in Sugar?
Nougat
Nougat is lower in Sugar (difference - 15.49g)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 22)
Which food is cheaper?
Nougat
Nougat is cheaper (difference - $2.5)
Which food is richer in vitamins?
Nougat
Nougat is relatively richer in vitamins
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 1.66g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.