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Candy bar vs. Crème caramel — In-Depth Nutrition Comparison

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Differences between Candy bar and Crème caramel

  • Crème caramel contains less Vitamin B6, Copper, Manganese, Vitamin B3, Zinc, Phosphorus, Vitamin E , Magnesium, and Folate than Candy bar.
  • Candy bar's daily need coverage for Vitamin B6 is 11766% higher.
  • Crème caramel contains 124 times less Manganese than Candy bar. Candy bar contains 1.243mg of Manganese, while Crème caramel contains 0.01mg.

The food types used in this comparison are Candies, peanut bar and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Candy bar vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +155.3%
Contains more Magnesium +1122.2%
Contains more Phosphorus +220.8%
Contains more Potassium +244.9%
Contains more Zinc +738.3%
Contains more Copper +2664.3%
Contains more Manganese +12330%
Contains less Sodium -66%
Contains more Selenium +85.1%
Equal in Calcium - 83
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 37% 79% 132% 36% 21% 108% 258% 163% 26%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 15% 7% 42% 11% 7% 13% 10% 2% 48%
Contains more Iron +155.3%
Contains more Magnesium +1122.2%
Contains more Phosphorus +220.8%
Contains more Potassium +244.9%
Contains more Zinc +738.3%
Contains more Copper +2664.3%
Contains more Manganese +12330%
Contains less Sodium -66%
Contains more Selenium +85.1%
Equal in Calcium - 83

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +1682.6%
Contains more Vitamin B1 +212.5%
Contains more Vitamin B3 +9561%
Contains more Vitamin B5 +61.5%
Contains more Vitamin B6 +347627.3%
Contains more Folate +733.3%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 82% 0% 0% 25% 33% 149% 50% 35308% 57% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 5% 0% 0% 8% 49% 2% 31% 11% 7% 45% 1%
Contains more Vitamin E +1682.6%
Contains more Vitamin B1 +212.5%
Contains more Vitamin B3 +9561%
Contains more Vitamin B5 +61.5%
Contains more Vitamin B6 +347627.3%
Contains more Folate +733.3%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +242.2%
Contains more Fats +736.2%
Contains more Carbs +108.1%
Contains more Other +195.1%
Contains more Water +4153.1%
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more Protein +242.2%
Contains more Fats +736.2%
Contains more Carbs +108.1%
Contains more Other +195.1%
Contains more Water +4153.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1220.8%
Contains more Polyunsaturated fat +2616.8%
Contains less Saturated Fat -61.5%
15% 52% 33%
Saturated Fat: 4.678 g
Monounsaturated Fat: 16.721 g
Polyunsaturated fat: 10.65 g
52% 37% 11%
Saturated Fat: 1.799 g
Monounsaturated Fat: 1.266 g
Polyunsaturated fat: 0.392 g
Contains more Monounsaturated Fat +1220.8%
Contains more Polyunsaturated fat +2616.8%
Contains less Saturated Fat -61.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Candy bar Crème caramel
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Candy bar Crème caramel Opinion
Net carbs 43.3g 22.78g Candy bar
Protein 15.5g 4.53g Candy bar
Fats 33.7g 4.03g Candy bar
Carbs 47.4g 22.78g Candy bar
Calories 522kcal 145kcal Candy bar
Sugar 42.22g 23.15g Crème caramel
Fiber 4.1g 0g Candy bar
Calcium 78mg 83mg Crème caramel
Iron 0.97mg 0.38mg Candy bar
Magnesium 110mg 9mg Candy bar
Phosphorus 308mg 96mg Candy bar
Potassium 407mg 118mg Candy bar
Sodium 156mg 53mg Crème caramel
Zinc 3.94mg 0.47mg Candy bar
Copper 0.774mg 0.028mg Candy bar
Manganese 1.243mg 0.01mg Candy bar
Selenium 4.7µg 8.7µg Crème caramel
Vitamin A 0IU 161IU Crème caramel
Vitamin A RAE 0µg 46µg Crème caramel
Vitamin E 4.1mg 0.23mg Candy bar
Vitamin B1 0.1mg 0.032mg Candy bar
Vitamin B2 0.14mg 0.21mg Crème caramel
Vitamin B3 7.922mg 0.082mg Candy bar
Vitamin B5 0.83mg 0.514mg Candy bar
Vitamin B6 153mg 0.044mg Candy bar
Folate 75µg 9µg Candy bar
Vitamin B12 0µg 0.36µg Crème caramel
Vitamin K 0µg 0.2µg Crème caramel
Tryptophan 0.149mg Candy bar
Threonine 0.52mg Candy bar
Isoleucine 0.534mg Candy bar
Leucine 0.986mg Candy bar
Lysine 0.545mg Candy bar
Methionine 0.185mg Candy bar
Phenylalanine 0.787mg Candy bar
Valine 0.638mg Candy bar
Histidine 0.385mg Candy bar
Cholesterol 0mg 90mg Candy bar
Saturated Fat 4.678g 1.799g Crème caramel
Omega-3 - DHA 0g 0.007g Crème caramel
Omega-3 - EPA 0g 0.001g Crème caramel
Monounsaturated Fat 16.721g 1.266g Candy bar
Polyunsaturated fat 10.65g 0.392g Candy bar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Candy bar Crème caramel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2975%
Candy bar
14%
Crème caramel
Minerals Daily Need Coverage Score
88%
Candy bar
17%
Crème caramel

Comparison summary

Which food is lower in Sugar?
Crème caramel
Crème caramel is lower in Sugar (difference - 19.07g)
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 103mg)
Which food is lower in Saturated Fat?
Crème caramel
Crème caramel is lower in Saturated Fat (difference - 2.879g)
Which food is lower in Cholesterol?
Candy bar
Candy bar is lower in Cholesterol (difference - 90mg)
Which food is lower in glycemic index?
Candy bar
Candy bar is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Candy bar
Candy bar is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.