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Caper vs Balsamic vinegar - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Caper
Caper is relatively richer in minerals
Which food is richer in vitamins?
Caper
Caper is relatively richer in vitamins
Which food contains less Sugars?
Caper
Caper contains less Sugars (difference - 14.54g)
Which food is cheaper?
Caper
Caper is cheaper (difference - $4)
Which food is lower in Saturated Fat?
Balsamic vinegar
Balsamic vinegar is lower in Saturated Fat (difference - 0.233g)
Which food contains less Sodium?
Balsamic vinegar
Balsamic vinegar contains less Sodium (difference - 2325mg)
Which food is lower in Cholesterol?
Balsamic vinegar
Balsamic vinegar is lower in Cholesterol (difference - 0mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caper Balsamic vinegar
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Caper Balsamic vinegar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Caper
0
Balsamic vinegar
Mineral Summary Score
53
Caper
7
Balsamic vinegar

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caper
5
:
Contains more Iron +131.9%
Contains more Calcium +48.1%
Contains more Magnesium +175%
Contains more Copper +1338.5%
Contains more Zinc +300%
Contains more Potassium +180%
Contains more Phosphorus +90%
Contains less Sodium -99%
Contains more Iron +131.9%
Contains more Calcium +48.1%
Contains more Magnesium +175%
Contains more Copper +1338.5%
Contains more Zinc +300%
Contains more Potassium +180%
Contains more Phosphorus +90%
Contains less Sodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caper
12
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
14%
Caper
3%
Balsamic vinegar
Carbohydrates
5%
Caper
17%
Balsamic vinegar
Fats
4%
Caper
0%
Balsamic vinegar

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Caper Balsamic vinegar Opinion
Calories 23 88 Balsamic vinegar
Protein 2.36 0.49 Caper
Fats 0.86 0 Caper
Vitamin C 4.3 0 Caper
Carbs 4.89 17.03 Balsamic vinegar
Cholesterol 0 Balsamic vinegar
Vitamin D 0 Caper
Iron 1.67 0.72 Caper
Calcium 40 27 Caper
Potassium 40 112 Balsamic vinegar
Magnesium 33 12 Caper
Sugars 0.41 14.95 Balsamic vinegar
Fiber 3.2 Caper
Copper 0.374 0.026 Caper
Zinc 0.32 0.08 Caper
Starch
Phosphorus 10 19 Balsamic vinegar
Sodium 2348 23 Balsamic vinegar
Vitamin A 138 0 Caper
Vitamin E 0.88 Caper
Vitamin D 0 Caper
Vitamin B1 0.018 Caper
Vitamin B2 0.139 Caper
Vitamin B3 0.652 Caper
Vitamin B5 0.027 Caper
Vitamin B6 0.023 Caper
Vitamin B12 0 Caper
Vitamin K 24.6 Caper
Folic acid (B9) 0 Caper
Trans Fat 0 0
Saturated Fat 0.233 0 Balsamic vinegar
Monounsaturated Fat 0.063 Caper
Polyunsaturated fat 0.304 Caper
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.