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Caper vs Cumin - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 2180mg)
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Sugars?
Caper
Caper contains less Sugars (difference - 1.84g)
Which food is lower in Saturated Fat?
Caper
Caper is lower in Saturated Fat (difference - 1.302g)
Which food is lower in glycemic index?
Caper
Caper is lower in glycemic index (difference - 5)
Which food is cheaper?
Caper
Caper is cheaper (difference - $4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caper Cumin
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Caper Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Caper
42
Cumin
Mineral Summary Score
53
Caper
276
Cumin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caper
0
:
8
Cumin
Contains more Calcium +2227.5%
Contains more Iron +3873.7%
Contains more Magnesium +1009.1%
Contains more Phosphorus +4890%
Contains more Potassium +4370%
Contains less Sodium -92.8%
Contains more Zinc +1400%
Contains more Copper +131.8%
Contains more Calcium +2227.5%
Contains more Iron +3873.7%
Contains more Magnesium +1009.1%
Contains more Phosphorus +4890%
Contains more Potassium +4370%
Contains less Sodium -92.8%
Contains more Zinc +1400%
Contains more Copper +131.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caper
2
:
7
Cumin
Contains more Vitamin K +355.6%
Contains more Vitamin A +820.3%
Contains more Vitamin E +278.4%
Contains more Vitamin C +79.1%
Contains more Vitamin B1 +3388.9%
Contains more Vitamin B2 +135.3%
Contains more Vitamin B3 +602.3%
Contains more Vitamin B6 +1791.3%
Contains more Vitamin K +355.6%
Contains more Vitamin A +820.3%
Contains more Vitamin E +278.4%
Contains more Vitamin C +79.1%
Contains more Vitamin B1 +3388.9%
Contains more Vitamin B2 +135.3%
Contains more Vitamin B3 +602.3%
Contains more Vitamin B6 +1791.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
14%
Caper
107%
Cumin
Carbohydrates
5%
Caper
44%
Cumin
Fats
4%
Caper
103%
Cumin

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Caper Cumin Opinion
Protein 2.36 17.81 Cumin
Fats 0.86 22.27 Cumin
Carbs 4.89 44.24 Cumin
Calories 23 375 Cumin
Starch
Sugars 0.41 2.25 Cumin
Fiber 3.2 10.5 Cumin
Calcium 40 931 Cumin
Iron 1.67 66.36 Cumin
Magnesium 33 366 Cumin
Phosphorus 10 499 Cumin
Potassium 40 1788 Cumin
Sodium 2348 168 Cumin
Zinc 0.32 4.8 Cumin
Copper 0.374 0.867 Cumin
Vitamin A 138 1270 Cumin
Vitamin E 0.88 3.33 Cumin
Vitamin D 0 0
Vitamin D 0 0
Vitamin C 4.3 7.7 Cumin
Vitamin B1 0.018 0.628 Cumin
Vitamin B2 0.139 0.327 Cumin
Vitamin B3 0.652 4.579 Cumin
Vitamin B5 0.027 Caper
Vitamin B6 0.023 0.435 Cumin
Vitamin B12 0 0
Vitamin K 24.6 5.4 Caper
Folic acid (B9) 0 0
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Cholesterol 0 0
Trans Fat 0 Cumin
Saturated Fat 0.233 1.535 Caper
Monounsaturated Fat 0.063 14.04 Cumin
Polyunsaturated fat 0.304 3.279 Cumin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.