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Caper vs Vanilla extract - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 2339mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.223g)
Which food is cheaper?
Caper
Caper is cheaper (difference - $6)
Which food contains less Sugars?
Caper
Caper contains less Sugars (difference - 12.24g)
Which food is richer in vitamins?
Caper
Caper is relatively richer in vitamins
Which food is richer in minerals?
Caper
Caper is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Caper Vanilla extract
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Rich in vitamins ok
Rich in minerals ok
Lower in glycemic index Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Caper Vanilla extract
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
15
Caper
3
Vanilla extract
Mineral Summary Score
53
Caper
5
Vanilla extract

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caper
6
:
Contains more Iron +1291.7%
Contains more Calcium +263.6%
Contains more Magnesium +175%
Contains more Copper +419.4%
Contains more Zinc +190.9%
Contains more Phosphorus +66.7%
Contains more Potassium +270%
Contains less Sodium -99.6%
Contains more Iron +1291.7%
Contains more Calcium +263.6%
Contains more Magnesium +175%
Contains more Copper +419.4%
Contains more Zinc +190.9%
Contains more Phosphorus +66.7%
Contains more Potassium +270%
Contains less Sodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Caper
7
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +63.6%
Contains more Vitamin B2 +46.3%
Contains more Vitamin B3 +53.4%
Contains more Vitamin K +∞%
Contains more Vitamin B5 +29.6%
Contains more Vitamin B6 +13%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +63.6%
Contains more Vitamin B2 +46.3%
Contains more Vitamin B3 +53.4%
Contains more Vitamin K +∞%
Contains more Vitamin B5 +29.6%
Contains more Vitamin B6 +13%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
14%
Caper
0%
Vanilla extract
Carbohydrates
5%
Caper
13%
Vanilla extract
Fats
4%
Caper
0%
Vanilla extract

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Caper Vanilla extract Opinion
Calories 23 288 Vanilla extract
Protein 2.36 0.06 Caper
Fats 0.86 0.06 Caper
Vitamin C 4.3 0 Caper
Carbs 4.89 12.65 Vanilla extract
Cholesterol 0 0
Vitamin D 0 0
Iron 1.67 0.12 Caper
Calcium 40 11 Caper
Potassium 40 148 Vanilla extract
Magnesium 33 12 Caper
Sugars 0.41 12.65 Vanilla extract
Fiber 3.2 0 Caper
Copper 0.374 0.072 Caper
Zinc 0.32 0.11 Caper
Starch
Phosphorus 10 6 Caper
Sodium 2348 9 Vanilla extract
Vitamin A 138 0 Caper
Vitamin E 0.88 0 Caper
Vitamin D 0 0
Vitamin B1 0.018 0.011 Caper
Vitamin B2 0.139 0.095 Caper
Vitamin B3 0.652 0.425 Caper
Vitamin B5 0.027 0.035 Vanilla extract
Vitamin B6 0.023 0.026 Vanilla extract
Vitamin B12 0 0
Vitamin K 24.6 0 Caper
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.233 0.01 Vanilla extract
Monounsaturated Fat 0.063 0.01 Caper
Polyunsaturated fat 0.304 0.004 Caper
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.