foodstruct logo
Find food by nutritional value | Diet analysis

Carambola vs Blueberry - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Carambola
Carambola contains less Sugars (difference - 5.98g)
Which food is lower in Saturated Fat?
Carambola
Carambola is lower in Saturated Fat (difference - 0.009g)
Which food is lower in glycemic index?
Carambola
Carambola is lower in glycemic index (difference - 4)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 1mg)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Carambola Blueberry
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Carambola Blueberry
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Carambola
14
Blueberry
Mineral Summary Score
6
Carambola
4
Blueberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +72.7%
Contains more Magnesium +66.7%
Contains more Copper +140.4%
Contains more Iron +250%
Contains more Calcium +100%
Contains more Zinc +33.3%
Contains less Sodium -50%
Equal in Phosphorus - 12
Contains more Potassium +72.7%
Contains more Magnesium +66.7%
Contains more Copper +140.4%
Contains more Iron +250%
Contains more Calcium +100%
Contains more Zinc +33.3%
Contains less Sodium -50%
Equal in Phosphorus - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +254.6%
Contains more Vitamin A +13%
Contains more Vitamin B5 +215.3%
Contains more Vitamin E +280%
Contains more Vitamin B1 +164.3%
Contains more Vitamin B2 +156.3%
Contains more Vitamin B3 +13.9%
Contains more Vitamin B6 +205.9%
Contains more Vitamin K +∞%
Contains more Vitamin C +254.6%
Contains more Vitamin A +13%
Contains more Vitamin B5 +215.3%
Contains more Vitamin E +280%
Contains more Vitamin B1 +164.3%
Contains more Vitamin B2 +156.3%
Contains more Vitamin B3 +13.9%
Contains more Vitamin B6 +205.9%
Contains more Vitamin K +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Carambola
4%
Blueberry
Carbohydrates
7%
Carambola
14%
Blueberry
Fats
2%
Carambola
2%
Blueberry

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Carambola Blueberry Opinion
Calories 31 57 Blueberry
Protein 1.04 0.74 Carambola
Fats 0.33 0.33
Vitamin C 34.4 9.7 Carambola
Carbs 6.73 14.49 Blueberry
Cholesterol 0 0
Vitamin D 0 0
Iron 0.08 0.28 Blueberry
Calcium 3 6 Blueberry
Potassium 133 77 Carambola
Magnesium 10 6 Carambola
Sugars 3.98 9.96 Blueberry
Fiber 2.8 2.4 Carambola
Copper 0.137 0.057 Carambola
Zinc 0.12 0.16 Blueberry
Starch 0.03 Blueberry
Phosphorus 12 12
Sodium 2 1 Blueberry
Vitamin A 61 54 Carambola
Vitamin E 0.15 0.57 Blueberry
Vitamin D 0 0
Vitamin B1 0.014 0.037 Blueberry
Vitamin B2 0.016 0.041 Blueberry
Vitamin B3 0.367 0.418 Blueberry
Vitamin B5 0.391 0.124 Carambola
Vitamin B6 0.017 0.052 Blueberry
Vitamin B12 0 0
Vitamin K 0 19.3 Blueberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.019 0.028 Carambola
Monounsaturated Fat 0.03 0.047 Blueberry
Polyunsaturated fat 0.184 0.146 Carambola
Tryptophan 0.008 0.003 Carambola
Threonine 0.044 0.02 Carambola
Isoleucine 0.044 0.023 Carambola
Leucine 0.077 0.044 Carambola
Lysine 0.077 0.013 Carambola
Methionine 0.021 0.012 Carambola
Phenylalanine 0.037 0.026 Carambola
Valine 0.05 0.031 Carambola
Histidine 0.008 0.011 Blueberry
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.