Carambola vs. Cherry — In-Depth Nutrition Comparison
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Summary of differences between Carambola and Cherry
- Carambola has more Vitamin C, while Cherry has more Vitamin A RAE.
- Carambola covers your daily need of Vitamin C 27% more than Cherry.
- Carambola contains 2 times more Fiber than Cherry. While Carambola contains 2.8g of Fiber, Cherry contains only 1.6g.
- The amount of Sugar in Carambola is lower.
These are the specific foods used in this comparison Carambola, (starfruit), raw and Cherries, sour, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+11.1%
Contains
less
Sodium
-33.3%
Contains
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Zinc
+20%
Contains
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Copper
+31.7%
Contains
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Selenium
+∞%
Contains
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Calcium
+433.3%
Contains
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Iron
+300%
Contains
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Phosphorus
+25%
Contains
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Potassium
+30.1%
Contains
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Manganese
+202.7%
Equal in Magnesium - 9
Contains
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Magnesium
+11.1%
Contains
less
Sodium
-33.3%
Contains
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Zinc
+20%
Contains
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Copper
+31.7%
Contains
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Selenium
+∞%
Contains
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Calcium
+433.3%
Contains
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Iron
+300%
Contains
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Phosphorus
+25%
Contains
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Potassium
+30.1%
Contains
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Manganese
+202.7%
Equal in Magnesium - 9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+114.3%
Contains
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Vitamin C
+244%
Contains
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Vitamin B5
+173.4%
Contains
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Folate
+50%
Contains
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Vitamin A
+2003.3%
Contains
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Vitamin B1
+114.3%
Contains
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Vitamin B2
+150%
Contains
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Vitamin B6
+158.8%
Contains
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Vitamin K
+∞%
Equal in Vitamin B3 - 0.4
Contains
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Vitamin E
+114.3%
Contains
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Vitamin C
+244%
Contains
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Vitamin B5
+173.4%
Contains
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Folate
+50%
Contains
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Vitamin A
+2003.3%
Contains
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Vitamin B1
+114.3%
Contains
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Vitamin B2
+150%
Contains
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Vitamin B6
+158.8%
Contains
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Vitamin K
+∞%
Equal in Vitamin B3 - 0.4
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+33.3%
Contains
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Carbs
+81%
Equal in Protein - 1
Equal in Fats - 0.3
Equal in Water - 86.13
Contains
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Other
+33.3%
Contains
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Carbs
+81%
Equal in Protein - 1
Equal in Fats - 0.3
Equal in Water - 86.13
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-72.1%
Contains
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Polyunsaturated fat
+104.4%
Contains
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Monounsaturated Fat
+173.3%
Contains
less
Saturated Fat
-72.1%
Contains
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Polyunsaturated fat
+104.4%
Contains
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Monounsaturated Fat
+173.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.93g | 10.58g |
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| Protein | 1.04g | 1g |
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| Fats | 0.33g | 0.3g |
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| Carbs | 6.73g | 12.18g |
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| Calories | 31kcal | 50kcal |
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| Fructose | 3.51g |
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| Sugar | 3.98g | 8.49g |
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| Fiber | 2.8g | 1.6g |
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| Calcium | 3mg | 16mg |
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| Iron | 0.08mg | 0.32mg |
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| Magnesium | 10mg | 9mg |
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| Phosphorus | 12mg | 15mg |
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| Potassium | 133mg | 173mg |
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| Sodium | 2mg | 3mg |
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| Zinc | 0.12mg | 0.1mg |
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| Copper | 0.137mg | 0.104mg |
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| Manganese | 0.037mg | 0.112mg |
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| Selenium | 0.6µg | 0µg |
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| Vitamin A | 61IU | 1283IU |
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| Vitamin A RAE | 3µg | 64µg |
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| Vitamin E | 0.15mg | 0.07mg |
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| Vitamin C | 34.4mg | 10mg |
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| Vitamin B1 | 0.014mg | 0.03mg |
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| Vitamin B2 | 0.016mg | 0.04mg |
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| Vitamin B3 | 0.367mg | 0.4mg |
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| Vitamin B5 | 0.391mg | 0.143mg |
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| Vitamin B6 | 0.017mg | 0.044mg |
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| Folate | 12µg | 8µg |
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| Vitamin K | 0µg | 2.1µg |
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| Tryptophan | 0.008mg |
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| Threonine | 0.044mg |
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| Isoleucine | 0.044mg |
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| Leucine | 0.077mg |
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| Lysine | 0.077mg |
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| Methionine | 0.021mg |
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| Phenylalanine | 0.037mg |
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| Valine | 0.05mg |
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| Histidine | 0.008mg |
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| Saturated Fat | 0.019g | 0.068g |
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| Monounsaturated Fat | 0.03g | 0.082g |
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| Polyunsaturated fat | 0.184g | 0.09g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
14%
Minerals Daily Need Coverage Score
9%
10%
Comparison summary
Which food is lower in glycemic index?
Cherry is lower in glycemic index (difference - 23)
Which food is cheaper?
Cherry is cheaper (difference - $1.2)
Which food is lower in Sugar?
Carambola is lower in Sugar (difference - 4.51g)
Which food contains less Sodium?
Carambola contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Carambola is lower in Saturated Fat (difference - 0.049g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.