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Carambola vs Clementine - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $1.8)
Which food contains less Sugars?
Carambola
Carambola contains less Sugars (difference - 5.2g)
Which food is lower in glycemic index?
Carambola
Carambola is lower in glycemic index (difference - 34)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Carambola Clementine
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Carambola Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Carambola
25
Clementine
Mineral Summary Score
6
Carambola
6
Clementine

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +218.6%
Contains more Zinc +100%
Contains more Iron +75%
Contains more Calcium +900%
Contains more Potassium +33.1%
Contains more Phosphorus +75%
Contains less Sodium -50%
Equal in Magnesium - 10
Contains more Copper +218.6%
Contains more Zinc +100%
Contains more Iron +75%
Contains more Calcium +900%
Contains more Potassium +33.1%
Contains more Phosphorus +75%
Contains less Sodium -50%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B5 +158.9%
Contains more Vitamin C +41.9%
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +514.3%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B3 +73.3%
Contains more Vitamin B6 +341.2%
Contains more Vitamin B5 +158.9%
Contains more Vitamin C +41.9%
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +514.3%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B3 +73.3%
Contains more Vitamin B6 +341.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Carambola
5%
Clementine
Carbohydrates
7%
Carambola
12%
Clementine
Fats
2%
Carambola
1%
Clementine

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Carambola Clementine Opinion
Calories 31 47 Clementine
Protein 1.04 0.85 Carambola
Fats 0.33 0.15 Carambola
Vitamin C 34.4 48.8 Clementine
Carbs 6.73 12.02 Clementine
Cholesterol 0 Clementine
Vitamin D 0 0
Iron 0.08 0.14 Clementine
Calcium 3 30 Clementine
Potassium 133 177 Clementine
Magnesium 10 10
Sugars 3.98 9.18 Clementine
Fiber 2.8 1.7 Carambola
Copper 0.137 0.043 Carambola
Zinc 0.12 0.06 Carambola
Starch 0 Clementine
Phosphorus 12 21 Clementine
Sodium 2 1 Clementine
Vitamin A 61 Carambola
Vitamin E 0.15 0.2 Clementine
Vitamin D 0 0
Vitamin B1 0.014 0.086 Clementine
Vitamin B2 0.016 0.03 Clementine
Vitamin B3 0.367 0.636 Clementine
Vitamin B5 0.391 0.151 Carambola
Vitamin B6 0.017 0.075 Clementine
Vitamin B12 0 Carambola
Vitamin K 0 0
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.019 Clementine
Monounsaturated Fat 0.03 Carambola
Polyunsaturated fat 0.184 Carambola
Tryptophan 0.008 Carambola
Threonine 0.044 Carambola
Isoleucine 0.044 Carambola
Leucine 0.077 Carambola
Lysine 0.077 Carambola
Methionine 0.021 Carambola
Phenylalanine 0.037 Carambola
Valine 0.05 Carambola
Histidine 0.008 Carambola
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.