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Carambola vs Feijoa - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 5)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $0.5)
Which food contains less Sugars?
Carambola
Carambola contains less Sugars (difference - 4.22g)
Which food contains less Sodium?
Carambola
Carambola contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Carambola
Carambola is lower in Saturated Fat (difference - 0.085g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Carambola Feijoa
Lower in glycemic index ok
Lower in price ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Carambola Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Carambola
17
Feijoa
Mineral Summary Score
6
Carambola
5
Feijoa

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Feijoa
Contains more Magnesium +11.1%
Contains more Copper +280.6%
Contains more Zinc +100%
Contains less Sodium -33.3%
Contains more Iron +75%
Contains more Calcium +466.7%
Contains more Potassium +29.3%
Contains more Phosphorus +58.3%
Equal in Magnesium - 9
Contains more Magnesium +11.1%
Contains more Copper +280.6%
Contains more Zinc +100%
Contains less Sodium -33.3%
Contains more Iron +75%
Contains more Calcium +466.7%
Contains more Potassium +29.3%
Contains more Phosphorus +58.3%
Equal in Magnesium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Feijoa
Contains more Vitamin A +916.7%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B3 +24.4%
Contains more Vitamin B5 +67.8%
Contains more Vitamin B2 +12.5%
Contains more Vitamin B6 +294.1%
Contains more Vitamin K +∞%
Equal in Vitamin C - 32.9
Equal in Vitamin E - 0.16
Contains more Vitamin A +916.7%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B3 +24.4%
Contains more Vitamin B5 +67.8%
Contains more Vitamin B2 +12.5%
Contains more Vitamin B6 +294.1%
Contains more Vitamin K +∞%
Equal in Vitamin C - 32.9
Equal in Vitamin E - 0.16

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Carambola
4%
Feijoa
Carbohydrates
7%
Carambola
15%
Feijoa
Fats
2%
Carambola
2%
Feijoa

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Carambola Feijoa Opinion
Calories 31 61 Feijoa
Protein 1.04 0.71 Carambola
Fats 0.33 0.42 Feijoa
Vitamin C 34.4 32.9 Carambola
Carbs 6.73 15.21 Feijoa
Cholesterol 0 0
Vitamin D 0 Carambola
Iron 0.08 0.14 Feijoa
Calcium 3 17 Feijoa
Potassium 133 172 Feijoa
Magnesium 10 9 Carambola
Sugars 3.98 8.2 Feijoa
Fiber 2.8 6.4 Feijoa
Copper 0.137 0.036 Carambola
Zinc 0.12 0.06 Carambola
Starch 0 Feijoa
Phosphorus 12 19 Feijoa
Sodium 2 3 Carambola
Vitamin A 61 6 Carambola
Vitamin E 0.15 0.16 Feijoa
Vitamin D 0 Carambola
Vitamin B1 0.014 0.006 Carambola
Vitamin B2 0.016 0.018 Feijoa
Vitamin B3 0.367 0.295 Carambola
Vitamin B5 0.391 0.233 Carambola
Vitamin B6 0.017 0.067 Feijoa
Vitamin B12 0 0
Vitamin K 0 3.5 Feijoa
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.019 0.104 Carambola
Monounsaturated Fat 0.03 0.056 Feijoa
Polyunsaturated fat 0.184 0.136 Carambola
Tryptophan 0.008 0.007 Carambola
Threonine 0.044 0.019 Carambola
Isoleucine 0.044 0.019 Carambola
Leucine 0.077 0.028 Carambola
Lysine 0.077 0.038 Carambola
Methionine 0.021 0.007 Carambola
Phenylalanine 0.037 0.019 Carambola
Valine 0.05 0.019 Carambola
Histidine 0.008 0.009 Feijoa
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.