Carambola vs. Jackfruit — In-Depth Nutrition Comparison
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The main differences between Carambola and Jackfruit
- Carambola has more Vitamin C, Copper, and Fiber, however, Jackfruit has more Vitamin B6, Potassium, and Vitamin B1.
- Daily need coverage for Vitamin B6 from Jackfruit is 24% higher.
- Jackfruit has 3 times less Vitamin C than Carambola. Carambola has 34.4mg of Vitamin C, while Jackfruit has 13.7mg.
- Carambola is lower in Sugar.
Food types used in this article are Carambola, (starfruit), raw and Jackfruit, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Copper
+80.3%
Contains
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Calcium
+700%
Contains
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Iron
+187.5%
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Magnesium
+190%
Contains
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Phosphorus
+75%
Contains
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Potassium
+236.8%
Contains
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Manganese
+16.2%
Equal in Sodium - 2
Equal in Zinc - 0.13
Contains
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Copper
+80.3%
Contains
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Calcium
+700%
Contains
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Iron
+187.5%
Contains
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Magnesium
+190%
Contains
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Phosphorus
+75%
Contains
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Potassium
+236.8%
Contains
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Manganese
+16.2%
Equal in Sodium - 2
Equal in Zinc - 0.13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+151.1%
Contains
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Vitamin B5
+66.4%
Contains
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Vitamin A
+80.3%
Contains
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Vitamin E
+126.7%
Contains
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Vitamin B1
+650%
Contains
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Vitamin B2
+243.8%
Contains
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Vitamin B3
+150.7%
Contains
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Vitamin B6
+1835.3%
Contains
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Folate
+100%
Contains
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Vitamin C
+151.1%
Contains
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Vitamin B5
+66.4%
Contains
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Vitamin A
+80.3%
Contains
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Vitamin E
+126.7%
Contains
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Vitamin B1
+650%
Contains
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Vitamin B2
+243.8%
Contains
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Vitamin B3
+150.7%
Contains
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Vitamin B6
+1835.3%
Contains
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Folate
+100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+24.4%
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Protein
+65.4%
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Fats
+93.9%
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Carbs
+245.5%
Contains
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Other
+78.8%
Contains
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Water
+24.4%
Contains
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Protein
+65.4%
Contains
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Fats
+93.9%
Contains
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Carbs
+245.5%
Contains
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Other
+78.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-90.3%
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Polyunsaturated fat
+95.7%
Contains
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Monounsaturated Fat
+416.7%
Contains
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Saturated Fat
-90.3%
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Polyunsaturated fat
+95.7%
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Monounsaturated Fat
+416.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.93g | 21.75g |
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| Protein | 1.04g | 1.72g |
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| Fats | 0.33g | 0.64g |
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| Carbs | 6.73g | 23.25g |
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| Calories | 31kcal | 95kcal |
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| Starch | 1.47g |
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| Fructose | 9.19g |
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| Sugar | 3.98g | 19.08g |
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| Fiber | 2.8g | 1.5g |
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| Calcium | 3mg | 24mg |
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| Iron | 0.08mg | 0.23mg |
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| Magnesium | 10mg | 29mg |
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| Phosphorus | 12mg | 21mg |
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| Potassium | 133mg | 448mg |
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| Sodium | 2mg | 2mg | |
| Zinc | 0.12mg | 0.13mg |
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| Copper | 0.137mg | 0.076mg |
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| Manganese | 0.037mg | 0.043mg |
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| Selenium | 0.6µg |
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| Vitamin A | 61IU | 110IU |
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| Vitamin A RAE | 3µg | 5µg |
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| Vitamin E | 0.15mg | 0.34mg |
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| Vitamin C | 34.4mg | 13.7mg |
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| Vitamin B1 | 0.014mg | 0.105mg |
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| Vitamin B2 | 0.016mg | 0.055mg |
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| Vitamin B3 | 0.367mg | 0.92mg |
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| Vitamin B5 | 0.391mg | 0.235mg |
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| Vitamin B6 | 0.017mg | 0.329mg |
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| Folate | 12µg | 24µg |
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| Tryptophan | 0.008mg | 0.034mg |
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| Threonine | 0.044mg | 0.086mg |
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| Isoleucine | 0.044mg | 0.069mg |
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| Leucine | 0.077mg | 0.103mg |
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| Lysine | 0.077mg | 0.069mg |
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| Methionine | 0.021mg | 0.034mg |
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| Phenylalanine | 0.037mg | 0.052mg |
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| Valine | 0.05mg | 0.086mg |
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| Histidine | 0.008mg | 0.034mg |
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| Saturated Fat | 0.019g | 0.195g |
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| Monounsaturated Fat | 0.03g | 0.155g |
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| Polyunsaturated fat | 0.184g | 0.094g |
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| Omega-6 - Linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.079g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
19%
Minerals Daily Need Coverage Score
9%
12%
Comparison summary
Which food is richer in minerals?
Jackfruit is relatively richer in minerals
Which food is cheaper?
Jackfruit is cheaper (difference - $1.3)
Which food is lower in Sugar?
Carambola is lower in Sugar (difference - 15.1g)
Which food is lower in Saturated Fat?
Carambola is lower in Saturated Fat (difference - 0.176g)
Which food is lower in glycemic index?
Carambola is lower in glycemic index (difference - 30)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.