foodstruct logo
Find food by nutritional value | Diet analysis

Carambola vs Rambutan - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Rambutan
Rambutan contains less Sugars (difference - 3.98g)
Which food is lower in Saturated Fat?
Rambutan
Rambutan is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 36)
Which food contains less Sodium?
Carambola
Carambola contains less Sodium (difference - 9mg)
Which food is cheaper?
Carambola
Carambola is cheaper (difference - $2.2)
Which food is richer in vitamins?
Carambola
Carambola is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Carambola Rambutan
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Carambola Rambutan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
17
Carambola
5
Rambutan
Mineral Summary Score
6
Carambola
5
Rambutan

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +216.7%
Contains more Magnesium +42.9%
Contains more Copper +107.6%
Contains more Zinc +50%
Contains more Phosphorus +33.3%
Contains less Sodium -81.8%
Contains more Iron +337.5%
Contains more Calcium +633.3%
Contains more Potassium +216.7%
Contains more Magnesium +42.9%
Contains more Copper +107.6%
Contains more Zinc +50%
Contains more Phosphorus +33.3%
Contains less Sodium -81.8%
Contains more Iron +337.5%
Contains more Calcium +633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +602%
Contains more Vitamin A +1933.3%
Contains more Vitamin B5 +2072.2%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B3 +268.4%
Contains more Vitamin B6 +17.6%
Equal in Vitamin B1 - 0.013
Contains more Vitamin C +602%
Contains more Vitamin A +1933.3%
Contains more Vitamin B5 +2072.2%
Contains more Vitamin B2 +37.5%
Contains more Vitamin B3 +268.4%
Contains more Vitamin B6 +17.6%
Equal in Vitamin B1 - 0.013

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Carambola
4%
Rambutan
Carbohydrates
7%
Carambola
21%
Rambutan
Fats
2%
Carambola
1%
Rambutan

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Carambola Rambutan Opinion
Calories 31 82 Rambutan
Protein 1.04 0.65 Carambola
Fats 0.33 0.21 Carambola
Vitamin C 34.4 4.9 Carambola
Carbs 6.73 20.87 Rambutan
Cholesterol 0 0
Vitamin D 0 Carambola
Iron 0.08 0.35 Rambutan
Calcium 3 22 Rambutan
Potassium 133 42 Carambola
Magnesium 10 7 Carambola
Sugars 3.98 Carambola
Fiber 2.8 0.9 Carambola
Copper 0.137 0.066 Carambola
Zinc 0.12 0.08 Carambola
Starch
Phosphorus 12 9 Carambola
Sodium 2 11 Carambola
Vitamin A 61 3 Carambola
Vitamin E 0.15 Carambola
Vitamin D 0 Carambola
Vitamin B1 0.014 0.013 Carambola
Vitamin B2 0.016 0.022 Rambutan
Vitamin B3 0.367 1.352 Rambutan
Vitamin B5 0.391 0.018 Carambola
Vitamin B6 0.017 0.02 Rambutan
Vitamin B12 0 0
Vitamin K 0 Carambola
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.019 Rambutan
Monounsaturated Fat 0.03 Carambola
Polyunsaturated fat 0.184 Carambola
Tryptophan 0.008 Carambola
Threonine 0.044 Carambola
Isoleucine 0.044 Carambola
Leucine 0.077 Carambola
Lysine 0.077 Carambola
Methionine 0.021 Carambola
Phenylalanine 0.037 Carambola
Valine 0.05 Carambola
Histidine 0.008 Carambola
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.