Caramel vs. Crème caramel — In-Depth Nutrition Comparison
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How are Caramel and Crème caramel different?
- Caramel is richer in Vitamin B1, Calcium, and Polyunsaturated fat, while Crème caramel is higher in Selenium.
- Crème caramel covers your daily need of Cholesterol 28% more than Caramel.
- Caramel contains 9 times more Polyunsaturated fat than Crème caramel. Caramel contains 3.478g of Polyunsaturated fat, while Crème caramel contains 0.392g.
- Crème caramel is lower in Sodium.
Candies, caramels and Desserts, flan, caramel custard, prepared-from-recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+66.3%
Contains
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Magnesium
+88.9%
Contains
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Phosphorus
+18.8%
Contains
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Potassium
+81.4%
Contains
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Iron
+171.4%
Contains
less
Sodium
-78.4%
Contains
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Copper
+55.6%
Contains
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Selenium
+383.3%
Equal in Zinc - 0.47
Equal in Manganese - 0.01
Contains
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Calcium
+66.3%
Contains
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Magnesium
+88.9%
Contains
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Phosphorus
+18.8%
Contains
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Potassium
+81.4%
Contains
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Iron
+171.4%
Contains
less
Sodium
-78.4%
Contains
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Copper
+55.6%
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Selenium
+383.3%
Equal in Zinc - 0.47
Equal in Manganese - 0.01
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+221.9%
Contains
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Vitamin B2
+21.9%
Contains
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Vitamin B3
+80.5%
Contains
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Vitamin B5
+20.6%
Contains
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Vitamin B6
+27.3%
Contains
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Vitamin K
+800%
Contains
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Vitamin A
+283.3%
Contains
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Folate
+125%
Contains
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Vitamin B12
+20%
Contains
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Vitamin E
+100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+221.9%
Contains
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Vitamin B2
+21.9%
Contains
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Vitamin B3
+80.5%
Contains
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Vitamin B5
+20.6%
Contains
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Vitamin B6
+27.3%
Contains
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Vitamin K
+800%
Contains
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Vitamin A
+283.3%
Contains
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Folate
+125%
Contains
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Vitamin B12
+20%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+101%
Contains
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Carbs
+238%
Contains
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Other
+195.1%
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Water
+700.6%
Equal in Protein - 4.53
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
Contains
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Fats
+101%
Contains
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Carbs
+238%
Contains
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Other
+195.1%
Contains
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Water
+700.6%
Equal in Protein - 4.53
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+21.8%
Contains
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Polyunsaturated fat
+787.2%
Contains
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Saturated Fat
-27.3%
Saturated Fat:
2.476 g
Monounsaturated Fat:
1.542 g
Polyunsaturated fat:
3.478 g
Saturated Fat:
1.799 g
Monounsaturated Fat:
1.266 g
Polyunsaturated fat:
0.392 g
Contains
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Monounsaturated Fat
+21.8%
Contains
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Polyunsaturated fat
+787.2%
Contains
less
Saturated Fat
-27.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 77g | 22.78g |
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| Protein | 4.6g | 4.53g |
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| Fats | 8.1g | 4.03g |
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| Carbs | 77g | 22.78g |
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| Calories | 382kcal | 145kcal |
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| Sugar | 65.5g | 23.15g |
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| Calcium | 138mg | 83mg |
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| Iron | 0.14mg | 0.38mg |
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| Magnesium | 17mg | 9mg |
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| Phosphorus | 114mg | 96mg |
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| Potassium | 214mg | 118mg |
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| Sodium | 245mg | 53mg |
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| Zinc | 0.44mg | 0.47mg |
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| Copper | 0.018mg | 0.028mg |
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| Manganese | 0.011mg | 0.01mg |
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| Selenium | 1.8µg | 8.7µg |
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| Vitamin A | 42IU | 161IU |
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| Vitamin A RAE | 12µg | 46µg |
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| Vitamin E | 0.46mg | 0.23mg |
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| Vitamin C | 0.4mg | 0mg |
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| Vitamin B1 | 0.103mg | 0.032mg |
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| Vitamin B2 | 0.256mg | 0.21mg |
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| Vitamin B3 | 0.148mg | 0.082mg |
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| Vitamin B5 | 0.62mg | 0.514mg |
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| Vitamin B6 | 0.056mg | 0.044mg |
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| Folate | 4µg | 9µg |
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| Vitamin B12 | 0.3µg | 0.36µg |
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| Vitamin K | 1.8µg | 0.2µg |
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| Tryptophan | 0.06mg |
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| Threonine | 0.192mg |
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| Isoleucine | 0.258mg |
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| Leucine | 0.417mg |
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| Lysine | 0.338mg |
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| Methionine | 0.107mg |
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| Phenylalanine | 0.205mg |
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| Valine | 0.285mg |
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| Histidine | 0.115mg |
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| Cholesterol | 7mg | 90mg |
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| Saturated Fat | 2.476g | 1.799g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 1.542g | 1.266g |
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| Polyunsaturated fat | 3.478g | 0.392g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
14%
Minerals Daily Need Coverage Score
19%
17%
Comparison summary
Which food is lower in Sugar?
Crème caramel is lower in Sugar (difference - 42.35g)
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 192mg)
Which food is lower in Saturated Fat?
Crème caramel is lower in Saturated Fat (difference - 0.677g)
Which food is cheaper?
Crème caramel is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Caramel is lower in Cholesterol (difference - 83mg)
Which food is richer in vitamins?
Caramel is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (65)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.