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  6. Caramel vs. Halva

Caramel vs. Halva — In-Depth Nutrition Comparison

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Differences between Caramel and Halva

  • Caramel contains less Copper, Phosphorus, Iron, Magnesium, Manganese, Zinc, Vitamin B1, Vitamin B6, Fiber, and Selenium than Halva.
  • Halva's daily need coverage for Copper is 132% higher.

The food types used in this comparison are Candies, caramels and Candies, halavah, plain.

Infographic

Caramel vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caramel
Caramel
2
:
8
Halva
Halva
Contains more Calcium +318.2%
Contains more Potassium +14.4%
Contains more Iron +3135.7%
Contains more Magnesium +1182.4%
Contains more Phosphorus +432.5%
Contains less Sodium -20.4%
Contains more Zinc +881.8%
Contains more Copper +6577.8%
Contains more Manganese +7836.4%
Contains more Selenium +538.9%
Caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 6% 13% 49% 19% 32% 12% 6% 2% 10%
Halva
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 170% 156% 261% 17% 26% 118% 401% 114% 63%
Contains more Calcium +318.2%
Contains more Potassium +14.4%
Contains more Iron +3135.7%
Contains more Magnesium +1182.4%
Contains more Phosphorus +432.5%
Contains less Sodium -20.4%
Contains more Zinc +881.8%
Contains more Copper +6577.8%
Contains more Manganese +7836.4%
Contains more Selenium +538.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caramel
Caramel
8
:
4
Halva
Halva
Contains more Vitamin A +2000%
Contains more Vitamin C +300%
Contains more Vitamin B2 +190.9%
Contains more Vitamin B5 +256.3%
Contains more Vitamin B12 +650%
Contains more Vitamin B1 +311.7%
Contains more Vitamin B3 +1829.7%
Contains more Vitamin B6 +521.4%
Contains more Folate +1525%
Caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 2% 26% 60% 3% 38% 13% 3% 38% 5%
Halva
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 106% 21% 54% 11% 81% 49% 5% 0%
Contains more Vitamin A +2000%
Contains more Vitamin C +300%
Contains more Vitamin B2 +190.9%
Contains more Vitamin B5 +256.3%
Contains more Vitamin B12 +650%
Contains more Vitamin B1 +311.7%
Contains more Vitamin B3 +1829.7%
Contains more Vitamin B6 +521.4%
Contains more Folate +1525%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caramel
Caramel
2
:
3
Halva
Halva
Contains more Carbs +27.3%
Contains more Water +131.6%
Contains more Protein +171.5%
Contains more Fats +165.7%
Equal in Other - 1.83
Caramel
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Halva
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more Carbs +27.3%
Contains more Water +131.6%
Contains more Protein +171.5%
Contains more Fats +165.7%
Equal in Other - 1.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caramel
Caramel
1
:
2
Halva
Halva
Contains less Saturated Fat -40%
Contains more Monounsaturated Fat +431.4%
Contains more Polyunsaturated fat +143.8%
Caramel
33% 21% 46%
Saturated Fat: 2.476 g
Monounsaturated Fat: 1.542 g
Polyunsaturated fat: 3.478 g
Halva
20% 39% 41%
Saturated Fat: 4.127 g
Monounsaturated Fat: 8.194 g
Polyunsaturated fat: 8.481 g
Contains less Saturated Fat -40%
Contains more Monounsaturated Fat +431.4%
Contains more Polyunsaturated fat +143.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caramel Halva
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caramel Halva Opinion
Net carbs 77g 55.99g Caramel
Protein 4.6g 12.49g Halva
Fats 8.1g 21.52g Halva
Carbs 77g 60.49g Caramel
Calories 382kcal 469kcal Halva
Sugar 65.5g Halva
Fiber 0g 4.5g Halva
Calcium 138mg 33mg Caramel
Iron 0.14mg 4.53mg Halva
Magnesium 17mg 218mg Halva
Phosphorus 114mg 607mg Halva
Potassium 214mg 187mg Caramel
Sodium 245mg 195mg Halva
Zinc 0.44mg 4.32mg Halva
Copper 0.018mg 1.202mg Halva
Manganese 0.011mg 0.873mg Halva
Selenium 1.8µg 11.5µg Halva
Vitamin A 42IU 2IU Caramel
Vitamin A RAE 12µg 0µg Caramel
Vitamin E 0.46mg Caramel
Vitamin C 0.4mg 0.1mg Caramel
Vitamin B1 0.103mg 0.424mg Halva
Vitamin B2 0.256mg 0.088mg Caramel
Vitamin B3 0.148mg 2.856mg Halva
Vitamin B5 0.62mg 0.174mg Caramel
Vitamin B6 0.056mg 0.348mg Halva
Folate 4µg 65µg Halva
Vitamin B12 0.3µg 0.04µg Caramel
Vitamin K 1.8µg Caramel
Tryptophan 0.06mg Caramel
Threonine 0.192mg Caramel
Isoleucine 0.258mg Caramel
Leucine 0.417mg Caramel
Lysine 0.338mg Caramel
Methionine 0.107mg Caramel
Phenylalanine 0.205mg Caramel
Valine 0.285mg Caramel
Histidine 0.115mg Caramel
Cholesterol 7mg 0mg Halva
Saturated Fat 2.476g 4.127g Caramel
Monounsaturated Fat 1.542g 8.194g Halva
Polyunsaturated fat 3.478g 8.481g Halva

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caramel Halva
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Caramel
27%
Halva
Minerals Daily Need Coverage Score
19%
Caramel
133%
Halva

Comparison summary

Which food is lower in Sugar?
Halva
Halva is lower in Sugar (difference - 65.5g)
Which food contains less Sodium?
Halva
Halva contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Halva
Halva is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
Halva
Halva is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Halva
Halva is relatively richer in minerals
Which food is lower in Saturated Fat?
Caramel
Caramel is lower in Saturated Fat (difference - 1.651g)
Which food is cheaper?
Caramel
Caramel is cheaper (difference - $1.5)
Which food is richer in vitamins?
Caramel
Caramel is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.