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  6. Caramel vs. Jelly bean

Caramel vs. Jelly bean — In-Depth Nutrition Comparison

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Important differences between Caramel and Jelly bean

  • Jelly bean has less Vitamin B2, Phosphorus, Calcium, Vitamin B12, Vitamin B5, Vitamin B1, and Potassium.
  • Caramel's daily need coverage for Vitamin B2 is 19% more.
  • Jelly bean is lower in Saturated Fat.

The food varieties used in the comparison are Candies, caramels and Candies, jellybeans.

Infographic

Caramel vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caramel
Caramel
7
:
3
Jelly bean
Jelly bean
Contains more Calcium +4500%
Contains more Magnesium +750%
Contains more Phosphorus +2750%
Contains more Potassium +478.4%
Contains more Zinc +780%
Contains more Selenium +63.6%
Contains less Sodium -79.6%
Contains more Copper +55.6%
Contains more Manganese +218.2%
Equal in Iron - 0.13
Caramel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 6% 13% 49% 19% 32% 12% 6% 2% 10%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +4500%
Contains more Magnesium +750%
Contains more Phosphorus +2750%
Contains more Potassium +478.4%
Contains more Zinc +780%
Contains more Selenium +63.6%
Contains less Sodium -79.6%
Contains more Copper +55.6%
Contains more Manganese +218.2%
Equal in Iron - 0.13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caramel
Caramel
11
:
0
Jelly bean
Jelly bean
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2475%
Contains more Vitamin B2 +2227.3%
Contains more Vitamin B3 +1750%
Contains more Vitamin B5 +6788.9%
Contains more Vitamin B6 +1300%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Caramel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 10% 0% 2% 26% 60% 3% 38% 13% 3% 38% 5%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2475%
Contains more Vitamin B2 +2227.3%
Contains more Vitamin B3 +1750%
Contains more Vitamin B5 +6788.9%
Contains more Vitamin B6 +1300%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caramel
Caramel
4
:
1
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +16100%
Contains more Water +34.9%
Contains more Other +1700%
Contains more Carbs +21.5%
Caramel
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +16100%
Contains more Water +34.9%
Contains more Other +1700%
Contains more Carbs +21.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caramel Jelly bean
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Caramel Jelly bean Opinion
Net carbs 77g 93.35g Jelly bean
Protein 4.6g 0g Caramel
Fats 8.1g 0.05g Caramel
Carbs 77g 93.55g Jelly bean
Calories 382kcal 375kcal Caramel
Sugar 65.5g 70g Caramel
Fiber 0g 0.2g Jelly bean
Calcium 138mg 3mg Caramel
Iron 0.14mg 0.13mg Caramel
Magnesium 17mg 2mg Caramel
Phosphorus 114mg 4mg Caramel
Potassium 214mg 37mg Caramel
Sodium 245mg 50mg Jelly bean
Zinc 0.44mg 0.05mg Caramel
Copper 0.018mg 0.028mg Jelly bean
Manganese 0.011mg 0.035mg Jelly bean
Selenium 1.8µg 1.1µg Caramel
Vitamin A 42IU 0IU Caramel
Vitamin A RAE 12µg 0µg Caramel
Vitamin E 0.46mg 0mg Caramel
Vitamin C 0.4mg 0mg Caramel
Vitamin B1 0.103mg 0.004mg Caramel
Vitamin B2 0.256mg 0.011mg Caramel
Vitamin B3 0.148mg 0.008mg Caramel
Vitamin B5 0.62mg 0.009mg Caramel
Vitamin B6 0.056mg 0.004mg Caramel
Folate 4µg 0µg Caramel
Vitamin B12 0.3µg 0µg Caramel
Vitamin K 1.8µg 0µg Caramel
Tryptophan 0.06mg Caramel
Threonine 0.192mg Caramel
Isoleucine 0.258mg Caramel
Leucine 0.417mg Caramel
Lysine 0.338mg Caramel
Methionine 0.107mg Caramel
Phenylalanine 0.205mg Caramel
Valine 0.285mg Caramel
Histidine 0.115mg Caramel
Cholesterol 7mg 0mg Jelly bean
Saturated Fat 2.476g 0g Jelly bean
Monounsaturated Fat 1.542g 0g Caramel
Polyunsaturated fat 3.478g 0g Caramel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caramel Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Caramel
0%
Jelly bean
Minerals Daily Need Coverage Score
19%
Caramel
4%
Jelly bean

Comparison summary

Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 195mg)
Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 2.476g)
Which food is lower in Sugar?
Caramel
Caramel is lower in Sugar (difference - 4.5g)
Which food is lower in glycemic index?
Caramel
Caramel is lower in glycemic index (difference - 15)
Which food is cheaper?
Caramel
Caramel is cheaper (difference - $0.5)
Which food is richer in minerals?
Caramel
Caramel is relatively richer in minerals
Which food is richer in vitamins?
Caramel
Caramel is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.