Caramel vs. White chocolate — In-Depth Nutrition Comparison
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Differences between Caramel and White chocolate
- Caramel contains less Vitamin B12, Phosphorus, Calcium, and Vitamin K than White chocolate.
- White chocolate's daily need coverage for Saturated Fat is 85% higher.
- White chocolate contains 3 times less Sodium than Caramel. Caramel contains 245mg of Sodium, while White chocolate contains 90mg.
The food types used in this comparison are Candies, caramels and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+41.7%
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Manganese
+37.5%
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Calcium
+44.2%
Contains
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Iron
+71.4%
Contains
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Phosphorus
+54.4%
Contains
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Potassium
+33.6%
Contains
less
Sodium
-63.3%
Contains
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Zinc
+68.2%
Contains
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Copper
+233.3%
Contains
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Selenium
+150%
Contains
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Magnesium
+41.7%
Contains
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Manganese
+37.5%
Contains
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Calcium
+44.2%
Contains
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Iron
+71.4%
Contains
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Phosphorus
+54.4%
Contains
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Potassium
+33.6%
Contains
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Sodium
-63.3%
Contains
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Zinc
+68.2%
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Copper
+233.3%
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Selenium
+150%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+40%
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Vitamin B1
+63.5%
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Vitamin E
+108.7%
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Vitamin C
+25%
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Vitamin B2
+10.2%
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Vitamin B3
+403.4%
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Folate
+75%
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Vitamin B12
+86.7%
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Vitamin K
+405.6%
Equal in Vitamin B5 - 0.608
Equal in Vitamin B6 - 0.056
Contains
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Vitamin A
+40%
Contains
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Vitamin B1
+63.5%
Contains
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Vitamin E
+108.7%
Contains
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Vitamin C
+25%
Contains
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Vitamin B2
+10.2%
Contains
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Vitamin B3
+403.4%
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Folate
+75%
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Vitamin B12
+86.7%
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Vitamin K
+405.6%
Equal in Vitamin B5 - 0.608
Equal in Vitamin B6 - 0.056
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+30%
Contains
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Water
+553.8%
Contains
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Other
+20%
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Protein
+27.6%
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Fats
+296.2%
Protein:
4.6 g
Fats:
8.1 g
Carbs:
77 g
Water:
8.5 g
Other:
1.8 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Contains
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Carbs
+30%
Contains
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Water
+553.8%
Contains
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Other
+20%
Contains
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Protein
+27.6%
Contains
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Fats
+296.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-87.2%
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Polyunsaturated fat
+243.3%
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Monounsaturated Fat
+489.9%
Saturated Fat:
2.476 g
Monounsaturated Fat:
1.542 g
Polyunsaturated fat:
3.478 g
Saturated Fat:
19.412 g
Monounsaturated Fat:
9.097 g
Polyunsaturated fat:
1.013 g
Contains
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Saturated Fat
-87.2%
Contains
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Polyunsaturated fat
+243.3%
Contains
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Monounsaturated Fat
+489.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 77g | 59.04g |
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| Protein | 4.6g | 5.87g |
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| Fats | 8.1g | 32.09g |
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| Carbs | 77g | 59.24g |
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| Calories | 382kcal | 539kcal |
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| Sugar | 65.5g | 59g |
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| Fiber | 0g | 0.2g |
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| Calcium | 138mg | 199mg |
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| Iron | 0.14mg | 0.24mg |
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| Magnesium | 17mg | 12mg |
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| Phosphorus | 114mg | 176mg |
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| Potassium | 214mg | 286mg |
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| Sodium | 245mg | 90mg |
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| Zinc | 0.44mg | 0.74mg |
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| Copper | 0.018mg | 0.06mg |
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| Manganese | 0.011mg | 0.008mg |
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| Selenium | 1.8µg | 4.5µg |
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| Vitamin A | 42IU | 30IU |
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| Vitamin A RAE | 12µg | 9µg |
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| Vitamin E | 0.46mg | 0.96mg |
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| Vitamin C | 0.4mg | 0.5mg |
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| Vitamin B1 | 0.103mg | 0.063mg |
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| Vitamin B2 | 0.256mg | 0.282mg |
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| Vitamin B3 | 0.148mg | 0.745mg |
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| Vitamin B5 | 0.62mg | 0.608mg |
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| Vitamin B6 | 0.056mg | 0.056mg | |
| Folate | 4µg | 7µg |
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| Vitamin B12 | 0.3µg | 0.56µg |
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| Vitamin K | 1.8µg | 9.1µg |
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| Tryptophan | 0.06mg |
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| Threonine | 0.192mg |
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| Isoleucine | 0.258mg |
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| Leucine | 0.417mg |
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| Lysine | 0.338mg |
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| Methionine | 0.107mg |
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| Phenylalanine | 0.205mg |
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| Valine | 0.285mg |
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| Histidine | 0.115mg |
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| Cholesterol | 7mg | 21mg |
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| Saturated Fat | 2.476g | 19.412g |
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| Monounsaturated Fat | 1.542g | 9.097g |
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| Polyunsaturated fat | 3.478g | 1.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
22%
Minerals Daily Need Coverage Score
19%
26%
Comparison summary
Which food is lower in Sugar?
White chocolate is lower in Sugar (difference - 6.5g)
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 155mg)
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 24)
Which food is richer in minerals?
White chocolate is relatively richer in minerals
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Caramel is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Caramel is lower in Saturated Fat (difference - 16.936g)
Which food is cheaper?
Caramel is cheaper (difference - $1)