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  6. Carbonated water vs. Black tea

Carbonated water vs. Black tea — In-Depth Nutrition Comparison

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What are the main differences between Carbonated water and Black tea?

  • Carbonated water has less Manganese than Black tea.

We used Beverages, carbonated, club soda and Beverages, tea, black, brewed, prepared with tap water types in this comparison.

Infographic

Carbonated water vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carbonated water
Carbonated water
2
:
7
Black tea
Black tea
Contains more Calcium +∞%
Contains more Zinc +400%
Contains more Iron +100%
Contains more Magnesium +200%
Contains more Phosphorus +∞%
Contains more Potassium +1750%
Contains less Sodium -85.7%
Contains more Copper +66.7%
Contains more Manganese +21800%
Carbonated water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 1% 0% 1% 3% 3% 2% 1% 0%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Contains more Calcium +∞%
Contains more Zinc +400%
Contains more Iron +100%
Contains more Magnesium +200%
Contains more Phosphorus +∞%
Contains more Potassium +1750%
Contains less Sodium -85.7%
Contains more Copper +66.7%
Contains more Manganese +21800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carbonated water
Carbonated water
0
:
3
Black tea
Black tea
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Carbonated water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carbonated water
Carbonated water
2
:
1
Black tea
Black tea
Contains more Other +∞%
Contains more Carbs +∞%
Equal in Water - 99.7
Carbonated water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more Other +∞%
Contains more Carbs +∞%
Equal in Water - 99.7

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carbonated water Black tea
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Carbonated water Black tea Opinion
Net carbs 0g 0.3g Black tea
Carbs 0g 0.3g Black tea
Calories 0kcal 1kcal Black tea
Calcium 5mg 0mg Carbonated water
Iron 0.01mg 0.02mg Black tea
Magnesium 1mg 3mg Black tea
Phosphorus 0mg 1mg Black tea
Potassium 2mg 37mg Black tea
Sodium 21mg 3mg Black tea
Zinc 0.1mg 0.02mg Carbonated water
Copper 0.006mg 0.01mg Black tea
Manganese 0.001mg 0.219mg Black tea
Vitamin B2 0mg 0.014mg Black tea
Vitamin B5 0mg 0.011mg Black tea
Folate 0µg 5µg Black tea
Saturated Fat 0g 0.002g Carbonated water
Monounsaturated Fat 0g 0.001g Black tea
Polyunsaturated fat 0g 0.004g Black tea

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carbonated water Black tea
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Carbonated water
1%
Black tea
Minerals Daily Need Coverage Score
1%
Carbonated water
4%
Black tea

Comparison summary

Which food is lower in Saturated Fat?
Carbonated water
Carbonated water is lower in Saturated Fat (difference - 0.002g)
Which food is cheaper?
Carbonated water
Carbonated water is cheaper (difference - $0.1)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 18mg)
Which food is richer in minerals?
Black tea
Black tea is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.