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Carbonated water vs Bottled water - In-Depth Nutrition Comparison

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Infographic

Carbonated water vs Bottled water infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Calcium +100%
Contains more Magnesium +100%
Contains more Copper +16.7%
Contains less Sodium -90.5%
Contains more Iron +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Calcium +100%
Contains more Magnesium +100%
Contains more Copper +16.7%
Contains less Sodium -90.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
0
Carbonated water
0
Bottled water
Mineral Summary Score
1
Carbonated water
1
Bottled water

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
0%
Carbonated water
0%
Bottled water
Carbohydrates
0%
Carbonated water
0%
Bottled water
Fats
0%
Carbonated water
0%
Bottled water

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Carbonated water Bottled water
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Lower in Saturated Fat Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Carbonated water Bottled water
Low Calories diet Equal
Low Fats diet Equal
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Bottled water
Bottled water contains less Sodium (difference - 19mg)
Which food is cheaper?
Bottled water
Bottled water is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Carbonated water Bottled water Opinion
Calories 0 0
Protein 0 0
Fats 0 0
Vitamin C 0 0
Carbs 0 0
Cholesterol 0 0
Vitamin D 0 0
Iron 0.01 0 Carbonated water
Calcium 5 10 Bottled water
Potassium 2 0 Carbonated water
Magnesium 1 2 Bottled water
Sugars 0 0
Fiber 0 0
Copper 0.006 0.007 Bottled water
Zinc 0.1 0 Carbonated water
Starch
Phosphorus 0 0
Sodium 21 2 Bottled water
Vitamin A 0 0
Vitamin E 0 0
Vitamin D 0 0
Vitamin B1 0 0
Vitamin B2 0 0
Vitamin B3 0 0
Vitamin B5 0 0
Vitamin B6 0 0
Vitamin B12 0 0
Vitamin K 0 0
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0 0
Monounsaturated Fat 0 0
Polyunsaturated fat 0 0
Tryptophan 0 Carbonated water
Threonine 0 Carbonated water
Isoleucine 0 Carbonated water
Leucine 0 Carbonated water
Lysine 0 Carbonated water
Methionine 0 Carbonated water
Phenylalanine 0 Carbonated water
Valine 0 Carbonated water
Histidine 0 Carbonated water
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.