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Carbonated water vs. Chardonnay — In-Depth Nutrition Comparison

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Differences between Carbonated water and Chardonnay

  • Chardonnay is higher than Carbonated water in Manganese.

The food types used in this comparison are Beverages, carbonated, club soda and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Carbonated water vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Copper +50%
Contains more Calcium +80%
Contains more Iron +2600%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +3450%
Contains less Sodium -76.2%
Contains more Zinc +20%
Contains more Manganese +11600%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 1% 0% 1% 3% 3% 2% 1% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Copper +50%
Contains more Calcium +80%
Contains more Iron +2600%
Contains more Magnesium +900%
Contains more Phosphorus +∞%
Contains more Potassium +3450%
Contains less Sodium -76.2%
Contains more Zinc +20%
Contains more Manganese +11600%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +15%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Other +10820%
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more Water +15%
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Other +10820%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carbonated water Chardonnay
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Carbonated water Chardonnay Opinion
Net carbs 0g 2.16g Chardonnay
Protein 0g 0.07g Chardonnay
Carbs 0g 2.16g Chardonnay
Calories 0kcal 84kcal Chardonnay
Sugar 0g 0.96g Carbonated water
Calcium 5mg 9mg Chardonnay
Iron 0.01mg 0.27mg Chardonnay
Magnesium 1mg 10mg Chardonnay
Phosphorus 0mg 18mg Chardonnay
Potassium 2mg 71mg Chardonnay
Sodium 21mg 5mg Chardonnay
Zinc 0.1mg 0.12mg Chardonnay
Copper 0.006mg 0.004mg Carbonated water
Manganese 0.001mg 0.117mg Chardonnay
Selenium 0µg 0.1µg Chardonnay
Vitamin B1 0mg 0.005mg Chardonnay
Vitamin B2 0mg 0.015mg Chardonnay
Vitamin B3 0mg 0.108mg Chardonnay
Vitamin B5 0mg 0.045mg Chardonnay
Vitamin B6 0mg 0.05mg Chardonnay
Folate 0µg 1µg Chardonnay

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carbonated water Chardonnay
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Carbonated water
2%
Chardonnay
Minerals Daily Need Coverage Score
1%
Carbonated water
6%
Chardonnay

Comparison summary

Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chardonnay
Chardonnay is lower in Saturated Fat (difference - 0g)
Which food is richer in minerals?
Chardonnay
Chardonnay is relatively richer in minerals
Which food is lower in Sugar?
Carbonated water
Carbonated water is lower in Sugar (difference - 0.96g)
Which food is lower in glycemic index?
Carbonated water
Carbonated water is lower in glycemic index (difference - 15)
Which food is cheaper?
Carbonated water
Carbonated water is cheaper (difference - $1.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.