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  6. Carbonated water vs. Horchata

Carbonated water vs. Horchata — In-Depth Nutrition Comparison

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How are Carbonated water and Horchata different?

    Beverages, carbonated, club soda and Beverages, Horchata, as served in restaurant are the varieties used in this article.

    Infographic

    Carbonated water vs Horchata infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Carbonated water
    Carbonated water
    2
    :
    7
    Horchata
    Horchata
    Contains more Zinc +66.7%
    Contains more Copper +200%
    Contains more Calcium +260%
    Contains more Magnesium +200%
    Contains more Phosphorus +∞%
    Contains more Potassium +1600%
    Contains less Sodium -33.3%
    Contains more Manganese +900%
    Contains more Selenium +∞%
    Equal in Iron - 0.01
    Carbonated water
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 1% 0% 1% 3% 3% 2% 1% 0%
    Horchata
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 1% 3% 7% 3% 2% 2% 1% 2% 3%
    Contains more Zinc +66.7%
    Contains more Copper +200%
    Contains more Calcium +260%
    Contains more Magnesium +200%
    Contains more Phosphorus +∞%
    Contains more Potassium +1600%
    Contains less Sodium -33.3%
    Contains more Manganese +900%
    Contains more Selenium +∞%
    Equal in Iron - 0.01

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Carbonated water
    Carbonated water
    5
    :
    3
    Horchata
    Horchata
    Contains more Vitamin E +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B6 +∞%
    Carbonated water
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Horchata
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 0% 0% 1% 0% 4% 0% 0% 0%
    Contains more Vitamin E +∞%
    Contains more Vitamin B3 +∞%
    Contains more Vitamin B6 +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Carbonated water
    Carbonated water
    1
    :
    4
    Horchata
    Horchata
    Contains more Water +14.7%
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Carbs +∞%
    Contains more Other +90%
    Carbonated water
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.9 g
    Other: 0.1 g
    Horchata
    12% 87%
    Protein: 0.48 g
    Fats: 0.71 g
    Carbs: 11.52 g
    Water: 87.1 g
    Other: 0.19 g
    Contains more Water +14.7%
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Carbs +∞%
    Contains more Other +90%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Carbonated water Horchata
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Rich in minerals ok
    Lower in Sugar ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Carbonated water Horchata Opinion
    Net carbs 0g 11.52g Horchata
    Protein 0g 0.48g Horchata
    Fats 0g 0.71g Horchata
    Carbs 0g 11.52g Horchata
    Calories 0kcal 54kcal Horchata
    Starch 0.99g Horchata
    Fructose 1.55g Horchata
    Sugar 0g 9.36g Carbonated water
    Calcium 5mg 18mg Horchata
    Iron 0.01mg 0.01mg
    Magnesium 1mg 3mg Horchata
    Phosphorus 0mg 15mg Horchata
    Potassium 2mg 34mg Horchata
    Sodium 21mg 14mg Horchata
    Zinc 0.1mg 0.06mg Carbonated water
    Copper 0.006mg 0.002mg Carbonated water
    Manganese 0.001mg 0.01mg Horchata
    Selenium 0µg 0.4µg Horchata
    Vitamin E 0mg 0.24mg Horchata
    Vitamin B3 0mg 0.047mg Horchata
    Vitamin B6 0mg 0.017mg Horchata

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Carbonated water Horchata
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Carbonated water
    1%
    Horchata
    Minerals Daily Need Coverage Score
    1%
    Carbonated water
    2%
    Horchata

    Comparison summary

    Which food contains less Sodium?
    Horchata
    Horchata contains less Sodium (difference - 7mg)
    Which food is lower in Cholesterol?
    Horchata
    Horchata is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Horchata
    Horchata is lower in Saturated Fat (difference - 0g)
    Which food is richer in minerals?
    Horchata
    Horchata is relatively richer in minerals
    Which food is lower in Sugar?
    Carbonated water
    Carbonated water is lower in Sugar (difference - 9.36g)
    Which food is lower in glycemic index?
    Carbonated water
    Carbonated water is lower in glycemic index (difference - 31)
    Which food is cheaper?
    Carbonated water
    Carbonated water is cheaper (difference - $0.9)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients
    2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.