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Cardamom vs Allspice - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 10)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 59mg)
Which food is lower in Saturated Fat?
Cardamom
Cardamom is lower in Saturated Fat (difference - 1.87g)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $5)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cardamom Allspice
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal
Rich in minerals Equal
Lower in Cholesterol Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cardamom Allspice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Cardamom
28
Allspice
Mineral Summary Score
110
Cardamom
82
Allspice

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +97.9%
Contains more Magnesium +69.6%
Contains more Zinc +639.6%
Contains more Phosphorus +57.5%
Contains less Sodium -76.6%
Contains more Calcium +72.6%
Contains more Copper +44.4%
Equal in Potassium - 1044
Contains more Iron +97.9%
Contains more Magnesium +69.6%
Contains more Zinc +639.6%
Contains more Phosphorus +57.5%
Contains less Sodium -76.6%
Contains more Calcium +72.6%
Contains more Copper +44.4%
Equal in Potassium - 1044

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +96%
Contains more Vitamin B2 +188.9%
Contains more Vitamin C +86.7%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +159.5%
Equal in Vitamin B6 - 0.21
Contains more Vitamin B1 +96%
Contains more Vitamin B2 +188.9%
Contains more Vitamin C +86.7%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +159.5%
Equal in Vitamin B6 - 0.21

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
65%
Cardamom
37%
Allspice
Carbohydrates
68%
Cardamom
72%
Allspice
Fats
31%
Cardamom
40%
Allspice

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cardamom Allspice Opinion
Calories 311 263 Cardamom
Protein 10.76 6.09 Cardamom
Fats 6.7 8.69 Allspice
Vitamin C 21 39.2 Allspice
Carbs 68.47 72.12 Allspice
Cholesterol 0 0
Vitamin D 0 0
Iron 13.97 7.06 Cardamom
Calcium 383 661 Allspice
Potassium 1119 1044 Cardamom
Magnesium 229 135 Cardamom
Sugars
Fiber 28 21.6 Cardamom
Copper 0.383 0.553 Allspice
Zinc 7.47 1.01 Cardamom
Starch
Phosphorus 178 113 Cardamom
Sodium 18 77 Cardamom
Vitamin A 0 540 Allspice
Vitamin E
Vitamin D 0 0
Vitamin B1 0.198 0.101 Cardamom
Vitamin B2 0.182 0.063 Cardamom
Vitamin B3 1.102 2.86 Allspice
Vitamin B5
Vitamin B6 0.23 0.21 Cardamom
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 Allspice
Trans Fat 0 0
Saturated Fat 0.68 2.55 Cardamom
Monounsaturated Fat 0.87 0.66 Cardamom
Polyunsaturated fat 0.43 2.36 Allspice
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.