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Cardamom vs. Apple cider vinegar — In-Depth Nutrition Comparison

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The main differences between Cardamom and Apple cider vinegar

  • Cardamom is richer than Apple cider vinegar in Manganese, Iron, Fiber, Zinc, Magnesium, Copper, Calcium, Potassium, Phosphorus, and Vitamin C.
  • Daily need coverage for Manganese from Cardamom is 1207% higher.

Food types used in this article are Spices, cardamom and Vinegar, cider.

Infographic

Cardamom vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +5371.4%
Contains more Iron +6885%
Contains more Magnesium +4480%
Contains more Phosphorus +2125%
Contains more Potassium +1432.9%
Contains more Zinc +18575%
Contains more Copper +4687.5%
Contains more Manganese +11145%
Contains less Sodium -72.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 115% 524% 164% 77% 99% 3% 204% 128% 3653% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 4% 4% 7% 1% 2% 3% 33% 1%
Contains more Calcium +5371.4%
Contains more Iron +6885%
Contains more Magnesium +4480%
Contains more Phosphorus +2125%
Contains more Potassium +1432.9%
Contains more Zinc +18575%
Contains more Copper +4687.5%
Contains more Manganese +11145%
Contains less Sodium -72.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 50% 42% 21% 0% 54% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +7262.4%
Contains more Other +10.1%
Contains more Water +1033%
Equal in Other - 5.26
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +7262.4%
Contains more Other +10.1%
Contains more Water +1033%
Equal in Other - 5.26

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cardamom Apple cider vinegar
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cardamom Apple cider vinegar Opinion
Net carbs 40.47g 0.93g Cardamom
Protein 10.76g 0g Cardamom
Fats 6.7g 0g Cardamom
Carbs 68.47g 0.93g Cardamom
Calories 311kcal 21kcal Cardamom
Fructose 0.3g Apple cider vinegar
Sugar 0.4g Cardamom
Fiber 28g 0g Cardamom
Calcium 383mg 7mg Cardamom
Iron 13.97mg 0.2mg Cardamom
Magnesium 229mg 5mg Cardamom
Phosphorus 178mg 8mg Cardamom
Potassium 1119mg 73mg Cardamom
Sodium 18mg 5mg Apple cider vinegar
Zinc 7.47mg 0.04mg Cardamom
Copper 0.383mg 0.008mg Cardamom
Manganese 28mg 0.249mg Cardamom
Selenium 0.1µg Apple cider vinegar
Vitamin C 21mg 0mg Cardamom
Vitamin B1 0.198mg 0mg Cardamom
Vitamin B2 0.182mg 0mg Cardamom
Vitamin B3 1.102mg 0mg Cardamom
Vitamin B6 0.23mg 0mg Cardamom
Saturated Fat 0.68g 0g Apple cider vinegar
Monounsaturated Fat 0.87g 0g Cardamom
Polyunsaturated fat 0.43g 0g Cardamom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Apple cider vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cardamom
0%
Apple cider vinegar
Minerals Daily Need Coverage Score
496%
Cardamom
6%
Apple cider vinegar

Comparison summary

Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food contains less Sodium?
Apple cider vinegar
Apple cider vinegar contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Apple cider vinegar
Apple cider vinegar is lower in Saturated Fat (difference - 0.68g)
Which food is cheaper?
Apple cider vinegar
Apple cider vinegar is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.