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Cardamom vs Fenugreek - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in vitamins?
Fenugreek
Fenugreek is relatively richer in vitamins
Which food is cheaper?
Fenugreek
Fenugreek is cheaper (difference - $3.4)
Which food is lower in Saturated Fat?
Cardamom
Cardamom is lower in Saturated Fat (difference - 0.78g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 49mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cardamom Fenugreek
Rich in vitamins ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugars Equal
Rich in minerals Equal
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cardamom Fenugreek
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Cardamom
22
Fenugreek
Mineral Summary Score
110
Cardamom
142
Fenugreek

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +117.6%
Contains more Potassium +45.3%
Contains more Magnesium +19.9%
Contains more Zinc +198.8%
Contains less Sodium -73.1%
Contains more Iron +140%
Contains more Copper +189.8%
Contains more Phosphorus +66.3%
Contains more Calcium +117.6%
Contains more Potassium +45.3%
Contains more Magnesium +19.9%
Contains more Zinc +198.8%
Contains less Sodium -73.1%
Contains more Iron +140%
Contains more Copper +189.8%
Contains more Phosphorus +66.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +600%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +62.6%
Contains more Vitamin B2 +101.1%
Contains more Vitamin B3 +48.8%
Contains more Vitamin B6 +160.9%
Contains more Vitamin C +600%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +62.6%
Contains more Vitamin B2 +101.1%
Contains more Vitamin B3 +48.8%
Contains more Vitamin B6 +160.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
65%
Cardamom
138%
Fenugreek
Carbohydrates
68%
Cardamom
58%
Fenugreek
Fats
31%
Cardamom
30%
Fenugreek

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cardamom Fenugreek Opinion
Calories 311 323 Fenugreek
Protein 10.76 23 Fenugreek
Fats 6.7 6.41 Cardamom
Vitamin C 21 3 Cardamom
Carbs 68.47 58.35 Cardamom
Cholesterol 0 0
Vitamin D 0 0
Iron 13.97 33.53 Fenugreek
Calcium 383 176 Cardamom
Potassium 1119 770 Cardamom
Magnesium 229 191 Cardamom
Sugars
Fiber 28 24.6 Cardamom
Copper 0.383 1.11 Fenugreek
Zinc 7.47 2.5 Cardamom
Starch
Phosphorus 178 296 Fenugreek
Sodium 18 67 Cardamom
Vitamin A 0 60 Fenugreek
Vitamin E
Vitamin D 0 0
Vitamin B1 0.198 0.322 Fenugreek
Vitamin B2 0.182 0.366 Fenugreek
Vitamin B3 1.102 1.64 Fenugreek
Vitamin B5
Vitamin B6 0.23 0.6 Fenugreek
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 Fenugreek
Trans Fat 0 0
Saturated Fat 0.68 1.46 Cardamom
Monounsaturated Fat 0.87 Cardamom
Polyunsaturated fat 0.43 Cardamom
Tryptophan 0.391 Fenugreek
Threonine 0.898 Fenugreek
Isoleucine 1.241 Fenugreek
Leucine 1.757 Fenugreek
Lysine 1.684 Fenugreek
Methionine 0.338 Fenugreek
Phenylalanine 1.089 Fenugreek
Valine 1.102 Fenugreek
Histidine 0.668 Fenugreek
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.