Cardamom vs. Peppermint — In-Depth Nutrition Comparison
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Significant differences between Cardamom and Peppermint
- Cardamom has more Manganese, Iron, Fiber, Zinc, Magnesium, Potassium, Phosphorus, and Calcium, however, Peppermint is richer in Vitamin A RAE, and Vitamin C.
- Cardamom covers your daily Manganese needs 1166% more than Peppermint.
- Peppermint has 7 times less Zinc than Cardamom. Cardamom has 7.47mg of Zinc, while Peppermint has 1.11mg.
Specific food types used in this comparison are Spices, cardamom and Peppermint, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+57.6%
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Iron
+175%
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Magnesium
+186.3%
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Phosphorus
+143.8%
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Potassium
+96.7%
Contains
less
Sodium
-41.9%
Contains
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Zinc
+573%
Contains
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Copper
+16.4%
Contains
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Manganese
+2281%
Contains
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Calcium
+57.6%
Contains
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Iron
+175%
Contains
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Magnesium
+186.3%
Contains
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Phosphorus
+143.8%
Contains
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Potassium
+96.7%
Contains
less
Sodium
-41.9%
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Zinc
+573%
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Copper
+16.4%
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Manganese
+2281%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+141.5%
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Vitamin B6
+78.3%
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Vitamin A
+∞%
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Vitamin C
+51.4%
Contains
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Vitamin B2
+46.2%
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Vitamin B3
+54.8%
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Vitamin B1
+141.5%
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Vitamin B6
+78.3%
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Vitamin A
+∞%
Contains
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Vitamin C
+51.4%
Contains
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Vitamin B2
+46.2%
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Vitamin B3
+54.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+186.9%
Contains
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Fats
+612.8%
Contains
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Carbs
+359.8%
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Other
+227.1%
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Water
+849.9%
Protein:
10.76 g
Fats:
6.7 g
Carbs:
68.47 g
Water:
8.28 g
Other:
5.79 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Contains
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Protein
+186.9%
Contains
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Fats
+612.8%
Contains
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Carbs
+359.8%
Contains
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Other
+227.1%
Contains
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Water
+849.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2536.4%
Contains
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Saturated Fat
-63.8%
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Polyunsaturated fat
+18.1%
Saturated Fat:
0.68 g
Monounsaturated Fat:
0.87 g
Polyunsaturated fat:
0.43 g
Saturated Fat:
0.246 g
Monounsaturated Fat:
0.033 g
Polyunsaturated fat:
0.508 g
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Monounsaturated Fat
+2536.4%
Contains
less
Saturated Fat
-63.8%
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Polyunsaturated fat
+18.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 40.47g | 6.89g |
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| Protein | 10.76g | 3.75g |
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| Fats | 6.7g | 0.94g |
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| Carbs | 68.47g | 14.89g |
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| Calories | 311kcal | 70kcal |
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| Fiber | 28g | 8g |
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| Calcium | 383mg | 243mg |
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| Iron | 13.97mg | 5.08mg |
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| Magnesium | 229mg | 80mg |
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| Phosphorus | 178mg | 73mg |
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| Potassium | 1119mg | 569mg |
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| Sodium | 18mg | 31mg |
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| Zinc | 7.47mg | 1.11mg |
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| Copper | 0.383mg | 0.329mg |
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| Manganese | 28mg | 1.176mg |
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| Vitamin A | 0IU | 4248IU |
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| Vitamin A RAE | 0µg | 212µg |
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| Vitamin C | 21mg | 31.8mg |
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| Vitamin B1 | 0.198mg | 0.082mg |
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| Vitamin B2 | 0.182mg | 0.266mg |
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| Vitamin B3 | 1.102mg | 1.706mg |
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| Vitamin B5 | 0.338mg |
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| Vitamin B6 | 0.23mg | 0.129mg |
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| Folate | 114µg |
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| Tryptophan | 0.058mg |
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| Threonine | 0.154mg |
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| Isoleucine | 0.154mg |
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| Leucine | 0.281mg |
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| Lysine | 0.161mg |
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| Methionine | 0.053mg |
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| Phenylalanine | 0.191mg |
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| Valine | 0.187mg |
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| Histidine | 0.075mg |
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| Saturated Fat | 0.68g | 0.246g |
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| Monounsaturated Fat | 0.87g | 0.033g |
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| Polyunsaturated fat | 0.43g | 0.508g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
51%
Minerals Daily Need Coverage Score
496%
70%
Comparison summary
Which food is lower in Saturated Fat?
Peppermint is lower in Saturated Fat (difference - 0.434g)
Which food is cheaper?
Peppermint is cheaper (difference - $1.8)
Which food is richer in vitamins?
Peppermint is relatively richer in vitamins
Which food contains less Sodium?
Cardamom contains less Sodium (difference - 13mg)
Which food is lower in glycemic index?
Cardamom is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Cardamom is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)