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Cardamom vs Poppy seed - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is cheaper?
Poppy seed
Poppy seed is cheaper (difference - $2.6)
Which food is lower in Saturated Fat?
Cardamom
Cardamom is lower in Saturated Fat (difference - 3.837g)
Which food contains less Sugars?
Cardamom
Cardamom contains less Sugars (difference - 2.99g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 8mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cardamom Poppy seed
Rich in minerals ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in glycemic index Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cardamom Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Cardamom
23
Poppy seed
Mineral Summary Score
110
Cardamom
198
Poppy seed

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +43.1%
Contains more Potassium +55.6%
Contains less Sodium -30.8%
Contains more Calcium +275.5%
Contains more Magnesium +51.5%
Contains more Copper +324.8%
Contains more Phosphorus +388.8%
Equal in Zinc - 7.9
Contains more Iron +43.1%
Contains more Potassium +55.6%
Contains less Sodium -30.8%
Contains more Calcium +275.5%
Contains more Magnesium +51.5%
Contains more Copper +324.8%
Contains more Phosphorus +388.8%
Equal in Zinc - 7.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +2000%
Contains more Vitamin B2 +82%
Contains more Vitamin B3 +23%
Contains more Vitamin B1 +331.3%
Equal in Vitamin B6 - 0.247
Contains more Vitamin C +2000%
Contains more Vitamin B2 +82%
Contains more Vitamin B3 +23%
Contains more Vitamin B1 +331.3%
Equal in Vitamin B6 - 0.247

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
65%
Cardamom
108%
Poppy seed
Carbohydrates
68%
Cardamom
28%
Poppy seed
Fats
31%
Cardamom
192%
Poppy seed

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cardamom Poppy seed Opinion
Calories 311 525 Poppy seed
Protein 10.76 17.99 Poppy seed
Fats 6.7 41.56 Poppy seed
Vitamin C 21 1 Cardamom
Carbs 68.47 28.13 Cardamom
Cholesterol 0 0
Vitamin D 0 0
Iron 13.97 9.76 Cardamom
Calcium 383 1438 Poppy seed
Potassium 1119 719 Cardamom
Magnesium 229 347 Poppy seed
Sugars 2.99 Poppy seed
Fiber 28 19.5 Cardamom
Copper 0.383 1.627 Poppy seed
Zinc 7.47 7.9 Poppy seed
Starch
Phosphorus 178 870 Poppy seed
Sodium 18 26 Cardamom
Vitamin A 0 0
Vitamin E 1.77 Poppy seed
Vitamin D 0 0
Vitamin B1 0.198 0.854 Poppy seed
Vitamin B2 0.182 0.1 Cardamom
Vitamin B3 1.102 0.896 Cardamom
Vitamin B5 0.324 Poppy seed
Vitamin B6 0.23 0.247 Poppy seed
Vitamin B12 0 0
Vitamin K 0 Poppy seed
Folic acid (B9) 0 Poppy seed
Trans Fat 0 0
Saturated Fat 0.68 4.517 Cardamom
Monounsaturated Fat 0.87 5.982 Poppy seed
Polyunsaturated fat 0.43 28.569 Poppy seed
Tryptophan 0.184 Poppy seed
Threonine 0.686 Poppy seed
Isoleucine 0.819 Poppy seed
Leucine 1.321 Poppy seed
Lysine 0.952 Poppy seed
Methionine 0.502 Poppy seed
Phenylalanine 0.758 Poppy seed
Valine 1.095 Poppy seed
Histidine 0.471 Poppy seed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.