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Cardamom vs Table salt - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Table salt
Table salt is cheaper (difference - $4.9)
Which food is lower in glycemic index?
Table salt
Table salt is lower in glycemic index (difference - 5)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 0.68g)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food contains less Sugars?
Cardamom
Cardamom contains less Sugars (difference - 0g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 38740mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cardamom Table salt
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cardamom Table salt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Cardamom
0
Table salt
Mineral Summary Score
110
Cardamom
608
Table salt

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +4133.3%
Contains more Calcium +1495.8%
Contains more Potassium +13887.5%
Contains more Magnesium +22800%
Contains more Copper +1176.7%
Contains more Zinc +7370%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +4133.3%
Contains more Calcium +1495.8%
Contains more Potassium +13887.5%
Contains more Magnesium +22800%
Contains more Copper +1176.7%
Contains more Zinc +7370%
Contains more Phosphorus +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
65%
Cardamom
0%
Table salt
Carbohydrates
68%
Cardamom
0%
Table salt
Fats
31%
Cardamom
0%
Table salt

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cardamom Table salt Opinion
Calories 311 0 Cardamom
Protein 10.76 0 Cardamom
Fats 6.7 0 Cardamom
Vitamin C 21 0 Cardamom
Carbs 68.47 0 Cardamom
Cholesterol 0 0
Vitamin D 0 0
Iron 13.97 0.33 Cardamom
Calcium 383 24 Cardamom
Potassium 1119 8 Cardamom
Magnesium 229 1 Cardamom
Sugars 0 Table salt
Fiber 28 0 Cardamom
Copper 0.383 0.03 Cardamom
Zinc 7.47 0.1 Cardamom
Starch
Phosphorus 178 0 Cardamom
Sodium 18 38758 Cardamom
Vitamin A 0 0
Vitamin E 0 Table salt
Vitamin D 0 0
Vitamin B1 0.198 0 Cardamom
Vitamin B2 0.182 0 Cardamom
Vitamin B3 1.102 0 Cardamom
Vitamin B5 0 Table salt
Vitamin B6 0.23 0 Cardamom
Vitamin B12 0 0
Vitamin K 0 Table salt
Folic acid (B9) 0 Table salt
Trans Fat 0 0
Saturated Fat 0.68 0 Table salt
Monounsaturated Fat 0.87 0 Cardamom
Polyunsaturated fat 0.43 0 Cardamom
Tryptophan 0 Table salt
Threonine 0 Table salt
Isoleucine 0 Table salt
Leucine 0 Table salt
Lysine 0 Table salt
Methionine 0 Table salt
Phenylalanine 0 Table salt
Valine 0 Table salt
Histidine 0 Table salt
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.