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Cardamom vs Tarragon - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food is cheaper?
Cardamom
Cardamom is cheaper (difference - $1)
Which food is lower in glycemic index?
Cardamom
Cardamom is lower in glycemic index (difference - 65)
Which food is lower in Saturated Fat?
Cardamom
Cardamom is lower in Saturated Fat (difference - 1.201g)
Which food contains less Sodium?
Cardamom
Cardamom contains less Sodium (difference - 44mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cardamom Tarragon
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugars Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cardamom Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Cardamom
107
Tarragon
Mineral Summary Score
110
Cardamom
210
Tarragon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +91.5%
Contains less Sodium -71%
Contains more Iron +131.2%
Contains more Calcium +197.4%
Contains more Potassium +169.9%
Contains more Magnesium +51.5%
Contains more Copper +76.8%
Contains more Phosphorus +75.8%
Contains more Zinc +91.5%
Contains less Sodium -71%
Contains more Iron +131.2%
Contains more Calcium +197.4%
Contains more Potassium +169.9%
Contains more Magnesium +51.5%
Contains more Copper +76.8%
Contains more Phosphorus +75.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +138.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +26.8%
Contains more Vitamin B2 +635.7%
Contains more Vitamin B3 +712.2%
Contains more Vitamin B6 +947.8%
Contains more Vitamin C +138.1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +26.8%
Contains more Vitamin B2 +635.7%
Contains more Vitamin B3 +712.2%
Contains more Vitamin B6 +947.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
65%
Cardamom
137%
Tarragon
Carbohydrates
68%
Cardamom
50%
Tarragon
Fats
31%
Cardamom
33%
Tarragon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cardamom Tarragon Opinion
Calories 311 295 Cardamom
Protein 10.76 22.77 Tarragon
Fats 6.7 7.24 Tarragon
Vitamin C 21 50 Tarragon
Carbs 68.47 50.22 Cardamom
Cholesterol 0 0
Vitamin D 0 0
Iron 13.97 32.3 Tarragon
Calcium 383 1139 Tarragon
Potassium 1119 3020 Tarragon
Magnesium 229 347 Tarragon
Sugars
Fiber 28 7.4 Cardamom
Copper 0.383 0.677 Tarragon
Zinc 7.47 3.9 Cardamom
Starch
Phosphorus 178 313 Tarragon
Sodium 18 62 Cardamom
Vitamin A 0 4200 Tarragon
Vitamin E
Vitamin D 0 0
Vitamin B1 0.198 0.251 Tarragon
Vitamin B2 0.182 1.339 Tarragon
Vitamin B3 1.102 8.95 Tarragon
Vitamin B5
Vitamin B6 0.23 2.41 Tarragon
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 Tarragon
Trans Fat 0 0
Saturated Fat 0.68 1.881 Cardamom
Monounsaturated Fat 0.87 0.474 Cardamom
Polyunsaturated fat 0.43 3.698 Tarragon
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.