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Cardamom vs Vanilla extract - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.67g)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food is cheaper?
Cardamom
Cardamom is cheaper (difference - $1)
Which food contains less Sugars?
Cardamom
Cardamom contains less Sugars (difference - 12.65g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cardamom Vanilla extract
Lower in glycemic index ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Lower in Sugars ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cardamom Vanilla extract
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
19
Cardamom
3
Vanilla extract
Mineral Summary Score
110
Cardamom
5
Vanilla extract

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +11541.7%
Contains more Calcium +3381.8%
Contains more Potassium +656.1%
Contains more Magnesium +1808.3%
Contains more Copper +431.9%
Contains more Zinc +6690.9%
Contains more Phosphorus +2866.7%
Contains less Sodium -50%
Contains more Iron +11541.7%
Contains more Calcium +3381.8%
Contains more Potassium +656.1%
Contains more Magnesium +1808.3%
Contains more Copper +431.9%
Contains more Zinc +6690.9%
Contains more Phosphorus +2866.7%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1700%
Contains more Vitamin B2 +91.6%
Contains more Vitamin B3 +159.3%
Contains more Vitamin B6 +784.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1700%
Contains more Vitamin B2 +91.6%
Contains more Vitamin B3 +159.3%
Contains more Vitamin B6 +784.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
65%
Cardamom
0%
Vanilla extract
Carbohydrates
68%
Cardamom
13%
Vanilla extract
Fats
31%
Cardamom
0%
Vanilla extract

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cardamom Vanilla extract Opinion
Calories 311 288 Cardamom
Protein 10.76 0.06 Cardamom
Fats 6.7 0.06 Cardamom
Vitamin C 21 0 Cardamom
Carbs 68.47 12.65 Cardamom
Cholesterol 0 0
Vitamin D 0 0
Iron 13.97 0.12 Cardamom
Calcium 383 11 Cardamom
Potassium 1119 148 Cardamom
Magnesium 229 12 Cardamom
Sugars 12.65 Vanilla extract
Fiber 28 0 Cardamom
Copper 0.383 0.072 Cardamom
Zinc 7.47 0.11 Cardamom
Starch
Phosphorus 178 6 Cardamom
Sodium 18 9 Vanilla extract
Vitamin A 0 0
Vitamin E 0 Vanilla extract
Vitamin D 0 0
Vitamin B1 0.198 0.011 Cardamom
Vitamin B2 0.182 0.095 Cardamom
Vitamin B3 1.102 0.425 Cardamom
Vitamin B5 0.035 Vanilla extract
Vitamin B6 0.23 0.026 Cardamom
Vitamin B12 0 0
Vitamin K 0 Vanilla extract
Folic acid (B9) 0 Vanilla extract
Trans Fat 0 0
Saturated Fat 0.68 0.01 Vanilla extract
Monounsaturated Fat 0.87 0.01 Cardamom
Polyunsaturated fat 0.43 0.004 Cardamom
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.