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  6. Cardamom vs. Vanilla extract

Cardamom vs. Vanilla extract — In-Depth Nutrition Comparison

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What are the main differences between Cardamom and Vanilla extract?

  • Vanilla extract has less Manganese, Iron, Fiber, Zinc, Magnesium, Calcium, Copper, Potassium, Phosphorus, and Vitamin C than Cardamom.
  • Cardamom's daily need coverage for Manganese is 1207% higher.

We used Spices, cardamom and Vanilla extract types in this comparison.

Infographic

Cardamom vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cardamom
Cardamom
8
:
2
Vanilla extract
Vanilla extract
Contains more Calcium +3381.8%
Contains more Iron +11541.7%
Contains more Magnesium +1808.3%
Contains more Phosphorus +2866.7%
Contains more Potassium +656.1%
Contains more Zinc +6690.9%
Contains more Copper +431.9%
Contains more Manganese +12073.9%
Contains less Sodium -50%
Cardamom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 115% 524% 164% 77% 99% 3% 204% 128% 3653% 0%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Contains more Calcium +3381.8%
Contains more Iron +11541.7%
Contains more Magnesium +1808.3%
Contains more Phosphorus +2866.7%
Contains more Potassium +656.1%
Contains more Zinc +6690.9%
Contains more Copper +431.9%
Contains more Manganese +12073.9%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cardamom
Cardamom
5
:
4
Vanilla extract
Vanilla extract
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1700%
Contains more Vitamin B2 +91.6%
Contains more Vitamin B3 +159.3%
Contains more Vitamin B6 +784.6%
Cardamom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 70% 50% 42% 21% 0% 54% 0% 0% 0%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1700%
Contains more Vitamin B2 +91.6%
Contains more Vitamin B3 +159.3%
Contains more Vitamin B6 +784.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cardamom
Cardamom
3
:
2
Vanilla extract
Vanilla extract
Contains more Protein +17833.3%
Contains more Fats +11066.7%
Contains more Carbs +441.3%
Contains more Water +535%
Contains more Other +498.4%
Cardamom
11% 7% 68% 8% 6%
Protein: 10.76 g
Fats: 6.7 g
Carbs: 68.47 g
Water: 8.28 g
Other: 5.79 g
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more Protein +17833.3%
Contains more Fats +11066.7%
Contains more Carbs +441.3%
Contains more Water +535%
Contains more Other +498.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cardamom
Cardamom
2
:
1
Vanilla extract
Vanilla extract
Contains more Monounsaturated Fat +8600%
Contains more Polyunsaturated fat +10650%
Contains less Saturated Fat -98.5%
Cardamom
34% 44% 22%
Saturated Fat: 0.68 g
Monounsaturated Fat: 0.87 g
Polyunsaturated fat: 0.43 g
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +8600%
Contains more Polyunsaturated fat +10650%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cardamom Vanilla extract
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cardamom Vanilla extract Opinion
Net carbs 40.47g 12.65g Cardamom
Protein 10.76g 0.06g Cardamom
Fats 6.7g 0.06g Cardamom
Carbs 68.47g 12.65g Cardamom
Calories 311kcal 288kcal Cardamom
Sugar 12.65g Cardamom
Fiber 28g 0g Cardamom
Calcium 383mg 11mg Cardamom
Iron 13.97mg 0.12mg Cardamom
Magnesium 229mg 12mg Cardamom
Phosphorus 178mg 6mg Cardamom
Potassium 1119mg 148mg Cardamom
Sodium 18mg 9mg Vanilla extract
Zinc 7.47mg 0.11mg Cardamom
Copper 0.383mg 0.072mg Cardamom
Manganese 28mg 0.23mg Cardamom
Vitamin C 21mg 0mg Cardamom
Vitamin B1 0.198mg 0.011mg Cardamom
Vitamin B2 0.182mg 0.095mg Cardamom
Vitamin B3 1.102mg 0.425mg Cardamom
Vitamin B5 0.035mg Vanilla extract
Vitamin B6 0.23mg 0.026mg Cardamom
Saturated Fat 0.68g 0.01g Vanilla extract
Monounsaturated Fat 0.87g 0.01g Cardamom
Polyunsaturated fat 0.43g 0.004g Cardamom

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cardamom Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cardamom
3%
Vanilla extract
Minerals Daily Need Coverage Score
496%
Cardamom
9%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 0.67g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Cardamom
Cardamom is lower in Sugar (difference - 12.65g)
Which food is cheaper?
Cardamom
Cardamom is cheaper (difference - $1)
Which food is richer in minerals?
Cardamom
Cardamom is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cardamom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170919/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.