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Carrot vs Mexican tea - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Mexican tea
Mexican tea contains less Sugars (difference - 4.74g)
Which food contains less Sodium?
Mexican tea
Mexican tea contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Mexican tea
Mexican tea is lower in Saturated Fat (difference - 0.037g)
Which food is lower in glycemic index?
Mexican tea
Mexican tea is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Mexican tea
Mexican tea is relatively richer in minerals
Which food is cheaper?
Carrot
Carrot is cheaper (difference - $2.1)
Which food is richer in vitamins?
Carrot
Carrot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Carrot Mexican tea
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Carrot Mexican tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
97
Carrot
11
Mexican tea
Mineral Summary Score
10
Carrot
43
Mexican tea

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Carrot
0
:
Contains more Iron +526.7%
Contains more Calcium +733.3%
Contains more Potassium +97.8%
Contains more Magnesium +908.3%
Contains more Copper +322.2%
Contains more Zinc +358.3%
Contains more Phosphorus +145.7%
Contains less Sodium -37.7%
Contains more Iron +526.7%
Contains more Calcium +733.3%
Contains more Potassium +97.8%
Contains more Magnesium +908.3%
Contains more Copper +322.2%
Contains more Zinc +358.3%
Contains more Phosphorus +145.7%
Contains less Sodium -37.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Carrot
7
:
Contains more Vitamin C +63.9%
Contains more Vitamin A +29208.8%
Contains more Vitamin B1 +135.7%
Contains more Vitamin B3 +53.8%
Contains more Vitamin B5 +52.5%
Contains more Vitamin B2 +500%
Contains more Vitamin B6 +10.1%
Contains more Vitamin C +63.9%
Contains more Vitamin A +29208.8%
Contains more Vitamin B1 +135.7%
Contains more Vitamin B3 +53.8%
Contains more Vitamin B5 +52.5%
Contains more Vitamin B2 +500%
Contains more Vitamin B6 +10.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Carrot
2%
Mexican tea
Carbohydrates
10%
Carrot
7%
Mexican tea
Fats
1%
Carrot
2%
Mexican tea

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Carrot Mexican tea Opinion
Calories 41 32 Carrot
Protein 0.93 0.33 Carrot
Fats 0.24 0.52 Mexican tea
Vitamin C 5.9 3.6 Carrot
Carbs 9.58 7.44 Carrot
Cholesterol 0 0
Vitamin D 0 0
Iron 0.3 1.88 Mexican tea
Calcium 33 275 Mexican tea
Potassium 320 633 Mexican tea
Magnesium 12 121 Mexican tea
Sugars 4.74 Carrot
Fiber 2.8 3.8 Mexican tea
Copper 0.045 0.19 Mexican tea
Zinc 0.24 1.1 Mexican tea
Starch 1.43 Carrot
Phosphorus 35 86 Mexican tea
Sodium 69 43 Mexican tea
Vitamin A 16706 57 Carrot
Vitamin E 0.66 Carrot
Vitamin D 0 0
Vitamin B1 0.066 0.028 Carrot
Vitamin B2 0.058 0.348 Mexican tea
Vitamin B3 0.983 0.639 Carrot
Vitamin B5 0.273 0.179 Carrot
Vitamin B6 0.138 0.152 Mexican tea
Vitamin B12 0 0
Vitamin K 13.2 Carrot
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.037 Mexican tea
Monounsaturated Fat 0.014 Carrot
Polyunsaturated fat 0.117 Carrot
Tryptophan 0.012 Carrot
Threonine 0.191 Carrot
Isoleucine 0.077 Carrot
Leucine 0.102 Carrot
Lysine 0.101 Carrot
Methionine 0.02 Carrot
Phenylalanine 0.061 Carrot
Valine 0.069 Carrot
Histidine 0.04 Carrot
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.