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  6. Carrot vs. Peach

Carrot vs. Peach — In-Depth Nutrition Comparison

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Significant differences between Carrot and Peach

  • The amount of Vitamin A RAE, Vitamin K, Vitamin B6, and Fiber in Carrot is higher than in Peach.
  • Carrot covers your daily Vitamin A RAE needs 91% more than Peach.
  • Peach has 6 times less Vitamin B6 than Carrot. Carrot has 0.138mg of Vitamin B6, while Peach has 0.025mg.
  • Carrot contains less Sugar.

Specific food types used in this comparison are Carrots, raw and Peaches, yellow, raw.

Infographic

Carrot vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
7
:
2
Peach
Peach
Contains more Calcium +450%
Contains more Iron +20%
Contains more Magnesium +33.3%
Contains more Phosphorus +75%
Contains more Potassium +68.4%
Contains more Zinc +41.2%
Contains more Manganese +134.4%
Contains less Sodium -100%
Contains more Copper +51.1%
Equal in Selenium - 0.1
Carrot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 12% 9% 15% 29% 9% 7% 15% 19% 1%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +450%
Contains more Iron +20%
Contains more Magnesium +33.3%
Contains more Phosphorus +75%
Contains more Potassium +68.4%
Contains more Zinc +41.2%
Contains more Manganese +134.4%
Contains less Sodium -100%
Contains more Copper +51.1%
Equal in Selenium - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Carrot
Carrot
8
:
2
Peach
Peach
Contains more Vitamin A +5024.5%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +87.1%
Contains more Vitamin B3 +22%
Contains more Vitamin B5 +78.4%
Contains more Vitamin B6 +452%
Contains more Folate +375%
Contains more Vitamin K +407.7%
Contains more Vitamin E +10.6%
Contains more Vitamin C +11.9%
Carrot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1003% 14% 0% 20% 17% 14% 19% 17% 32% 15% 0% 33%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin A +5024.5%
Contains more Vitamin B1 +175%
Contains more Vitamin B2 +87.1%
Contains more Vitamin B3 +22%
Contains more Vitamin B5 +78.4%
Contains more Vitamin B6 +452%
Contains more Folate +375%
Contains more Vitamin K +407.7%
Contains more Vitamin E +10.6%
Contains more Vitamin C +11.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Carrot
Carrot
3
:
2
Peach
Peach
Contains more Other +123.3%
Equal in Protein - 0.91
Equal in Fats - 0.25
Equal in Carbs - 9.54
Equal in Water - 88.87
Carrot
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Other +123.3%
Equal in Protein - 0.91
Equal in Fats - 0.25
Equal in Carbs - 9.54
Equal in Water - 88.87

Fat Type Comparison

Fat type breakdown side-by-side comparison
Carrot
Carrot
1
:
2
Peach
Peach
Contains more Polyunsaturated fat +36%
Contains less Saturated Fat -48.6%
Contains more Monounsaturated Fat +378.6%
Carrot
22% 8% 70%
Saturated Fat: 0.037 g
Monounsaturated Fat: 0.014 g
Polyunsaturated fat: 0.117 g
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains more Polyunsaturated fat +36%
Contains less Saturated Fat -48.6%
Contains more Monounsaturated Fat +378.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Carrot
Carrot
1
:
5
Peach
Peach
Contains more Starch +∞%
Contains more Sucrose +32.6%
Contains more Glucose +230.5%
Contains more Fructose +178.2%
Contains more Maltose +∞%
Contains more Galactose +∞%
Carrot
23% 58% 10% 9%
Starch: 1.43 g
Sucrose: 3.59 g
Glucose: 0.59 g
Fructose: 0.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Peach
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more Starch +∞%
Contains more Sucrose +32.6%
Contains more Glucose +230.5%
Contains more Fructose +178.2%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Carrot Peach
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Carrot Peach Opinion
Net carbs 6.78g 8.04g Peach
Protein 0.93g 0.91g Carrot
Fats 0.24g 0.25g Peach
Carbs 9.58g 9.54g Carrot
Calories 41kcal 39kcal Carrot
Starch 1.43g 0g Carrot
Fructose 0.55g 1.53g Peach
Sugar 4.74g 8.39g Carrot
Fiber 2.8g 1.5g Carrot
Calcium 33mg 6mg Carrot
Iron 0.3mg 0.25mg Carrot
Magnesium 12mg 9mg Carrot
Phosphorus 35mg 20mg Carrot
Potassium 320mg 190mg Carrot
Sodium 69mg 0mg Peach
Zinc 0.24mg 0.17mg Carrot
Copper 0.045mg 0.068mg Peach
Manganese 0.143mg 0.061mg Carrot
Selenium 0.1µg 0.1µg
Vitamin A 16706IU 326IU Carrot
Vitamin A RAE 835µg 16µg Carrot
Vitamin E 0.66mg 0.73mg Peach
Vitamin C 5.9mg 6.6mg Peach
Vitamin B1 0.066mg 0.024mg Carrot
Vitamin B2 0.058mg 0.031mg Carrot
Vitamin B3 0.983mg 0.806mg Carrot
Vitamin B5 0.273mg 0.153mg Carrot
Vitamin B6 0.138mg 0.025mg Carrot
Folate 19µg 4µg Carrot
Vitamin K 13.2µg 2.6µg Carrot
Tryptophan 0.012mg 0.01mg Carrot
Threonine 0.191mg 0.016mg Carrot
Isoleucine 0.077mg 0.017mg Carrot
Leucine 0.102mg 0.027mg Carrot
Lysine 0.101mg 0.03mg Carrot
Methionine 0.02mg 0.01mg Carrot
Phenylalanine 0.061mg 0.019mg Carrot
Valine 0.069mg 0.022mg Carrot
Histidine 0.04mg 0.013mg Carrot
Saturated Fat 0.037g 0.019g Peach
Monounsaturated Fat 0.014g 0.067g Peach
Polyunsaturated fat 0.117g 0.086g Carrot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Carrot Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
98%
Carrot
9%
Peach
Minerals Daily Need Coverage Score
12%
Carrot
8%
Peach

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 69mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.018g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.1)
Which food is lower in Sugar?
Carrot
Carrot is lower in Sugar (difference - 3.65g)
Which food is lower in glycemic index?
Carrot
Carrot is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Carrot
Carrot is relatively richer in minerals
Which food is richer in vitamins?
Carrot
Carrot is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.