Cashew vs. Clementine — In-Depth Nutrition Comparison
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Significant differences between Cashew and Clementine
- Cashew has more Copper, Iron, Phosphorus, Manganese, Magnesium, Zinc, Selenium, Vitamin K, and Vitamin B1, however, Clementine is richer in Vitamin C.
- Cashew covers your daily Copper needs 239% more than Clementine.
Specific food types used in this comparison are Nuts, cashew nuts, raw and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+23.3%
Contains
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Iron
+4671.4%
Contains
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Magnesium
+2820%
Contains
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Phosphorus
+2723.8%
Contains
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Potassium
+272.9%
Contains
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Zinc
+9533.3%
Contains
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Copper
+5004.7%
Contains
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Manganese
+7095.7%
Contains
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Selenium
+19800%
Contains
less
Sodium
-91.7%
Contains
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Calcium
+23.3%
Contains
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Iron
+4671.4%
Contains
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Magnesium
+2820%
Contains
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Phosphorus
+2723.8%
Contains
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Potassium
+272.9%
Contains
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Zinc
+9533.3%
Contains
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Copper
+5004.7%
Contains
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Manganese
+7095.7%
Contains
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Selenium
+19800%
Contains
less
Sodium
-91.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+350%
Contains
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Vitamin B1
+391.9%
Contains
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Vitamin B2
+93.3%
Contains
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Vitamin B3
+67%
Contains
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Vitamin B5
+472.2%
Contains
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Vitamin B6
+456%
Contains
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Vitamin K
+∞%
Contains
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Vitamin C
+9660%
Equal in Folate - 24
Contains
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Vitamin E
+350%
Contains
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Vitamin B1
+391.9%
Contains
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Vitamin B2
+93.3%
Contains
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Vitamin B3
+67%
Contains
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Vitamin B5
+472.2%
Contains
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Vitamin B6
+456%
Contains
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Vitamin K
+∞%
Contains
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Vitamin C
+9660%
Equal in Folate - 24
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+2043.5%
Contains
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Fats
+29133.3%
Contains
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Carbs
+151.2%
Contains
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Other
+535%
Contains
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Water
+1565%
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Contains
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Protein
+2043.5%
Contains
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Fats
+29133.3%
Contains
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Carbs
+151.2%
Contains
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Other
+535%
Contains
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Water
+1565%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Glucose
+3080%
Contains
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Fructose
+3180%
Equal in Sucrose - 5.96
Starch:
23.49 g
Sucrose:
5.81 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Glucose
+3080%
Contains
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Fructose
+3180%
Equal in Sucrose - 5.96
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.89g | 10.32g |
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| Protein | 18.22g | 0.85g |
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| Fats | 43.85g | 0.15g |
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| Carbs | 30.19g | 12.02g |
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| Calories | 553kcal | 47kcal |
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| Starch | 23.49g | 0g |
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| Fructose | 0.05g | 1.64g |
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| Sugar | 5.91g | 9.18g |
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| Fiber | 3.3g | 1.7g |
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| Calcium | 37mg | 30mg |
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| Iron | 6.68mg | 0.14mg |
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| Magnesium | 292mg | 10mg |
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| Phosphorus | 593mg | 21mg |
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| Potassium | 660mg | 177mg |
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| Sodium | 12mg | 1mg |
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| Zinc | 5.78mg | 0.06mg |
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| Copper | 2.195mg | 0.043mg |
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| Manganese | 1.655mg | 0.023mg |
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| Selenium | 19.9µg | 0.1µg |
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| Vitamin E | 0.9mg | 0.2mg |
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| Vitamin C | 0.5mg | 48.8mg |
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| Vitamin B1 | 0.423mg | 0.086mg |
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| Vitamin B2 | 0.058mg | 0.03mg |
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| Vitamin B3 | 1.062mg | 0.636mg |
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| Vitamin B5 | 0.864mg | 0.151mg |
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| Vitamin B6 | 0.417mg | 0.075mg |
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| Folate | 25µg | 24µg |
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| Vitamin K | 34.1µg | 0µg |
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| Tryptophan | 0.287mg |
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| Threonine | 0.688mg |
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| Isoleucine | 0.789mg |
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| Leucine | 1.472mg |
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| Lysine | 0.928mg |
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| Methionine | 0.362mg |
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| Phenylalanine | 0.951mg |
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| Valine | 1.094mg |
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| Histidine | 0.456mg |
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| Saturated Fat | 7.783g |
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| Monounsaturated Fat | 23.797g |
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| Polyunsaturated fat | 7.845g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
21%
Minerals Daily Need Coverage Score
200%
7%
Comparison summary
Which food contains less Sodium?
Clementine contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 7.783g)
Which food is cheaper?
Clementine is cheaper (difference - $2.5)
Which food is lower in Sugar?
Cashew is lower in Sugar (difference - 3.27g)
Which food is lower in glycemic index?
Cashew is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food is richer in vitamins?
Cashew is relatively richer in vitamins