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Cashew vs Cumin - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Cumin
Cumin contains less Sugars (difference - 3.66g)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 6.248g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Sodium?
Cashew
Cashew contains less Sodium (difference - 156mg)
Which food is cheaper?
Cashew
Cashew is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cashew Cumin
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cashew Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Cashew
42
Cumin
Mineral Summary Score
128
Cashew
276
Cumin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cashew
4
:
4
Cumin
Contains more Copper +153.2%
Contains more Zinc +20.4%
Contains more Phosphorus +18.8%
Contains less Sodium -92.9%
Contains more Iron +893.4%
Contains more Calcium +2416.2%
Contains more Potassium +170.9%
Contains more Magnesium +25.3%
Contains more Copper +153.2%
Contains more Zinc +20.4%
Contains more Phosphorus +18.8%
Contains less Sodium -92.9%
Contains more Iron +893.4%
Contains more Calcium +2416.2%
Contains more Potassium +170.9%
Contains more Magnesium +25.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cashew
2
:
7
Cumin
Contains more Vitamin K +531.5%
Contains more Vitamin C +1440%
Contains more Vitamin A +∞%
Contains more Vitamin E +270%
Contains more Vitamin B1 +48.5%
Contains more Vitamin B2 +463.8%
Contains more Vitamin B3 +331.2%
Equal in Vitamin B6 - 0.435
Contains more Vitamin K +531.5%
Contains more Vitamin C +1440%
Contains more Vitamin A +∞%
Contains more Vitamin E +270%
Contains more Vitamin B1 +48.5%
Contains more Vitamin B2 +463.8%
Contains more Vitamin B3 +331.2%
Equal in Vitamin B6 - 0.435

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
109%
Cashew
107%
Cumin
Carbohydrates
30%
Cashew
44%
Cumin
Fats
202%
Cashew
103%
Cumin

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cashew Cumin Opinion
Calories 553 375 Cashew
Protein 18.22 17.81 Cashew
Fats 43.85 22.27 Cashew
Vitamin C 0.5 7.7 Cumin
Carbs 30.19 44.24 Cumin
Cholesterol 0 0
Vitamin D 0 0
Iron 6.68 66.36 Cumin
Calcium 37 931 Cumin
Potassium 660 1788 Cumin
Magnesium 292 366 Cumin
Sugars 5.91 2.25 Cashew
Fiber 3.3 10.5 Cumin
Copper 2.195 0.867 Cashew
Zinc 5.78 4.8 Cashew
Starch 23.49 Cashew
Phosphorus 593 499 Cashew
Sodium 12 168 Cashew
Vitamin A 0 1270 Cumin
Vitamin E 0.9 3.33 Cumin
Vitamin D 0 0
Vitamin B1 0.423 0.628 Cumin
Vitamin B2 0.058 0.327 Cumin
Vitamin B3 1.062 4.579 Cumin
Vitamin B5 0.864 Cashew
Vitamin B6 0.417 0.435 Cumin
Vitamin B12 0 0
Vitamin K 34.1 5.4 Cashew
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 7.783 1.535 Cumin
Monounsaturated Fat 23.797 14.04 Cashew
Polyunsaturated fat 7.845 3.279 Cashew
Tryptophan 0.287 Cashew
Threonine 0.688 Cashew
Isoleucine 0.789 Cashew
Leucine 1.472 Cashew
Lysine 0.928 Cashew
Methionine 0.362 Cashew
Phenylalanine 0.951 Cashew
Valine 1.094 Cashew
Histidine 0.456 Cashew
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.