Cashew vs. Oregano — In-Depth Nutrition Comparison
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The main differences between Cashew and Oregano
- Cashew is richer in Copper, and Phosphorus, yet Oregano is richer in Vitamin K, Iron, Fiber, Calcium, Manganese, Vitamin E , Folate, and Vitamin B6.
- Daily need coverage for Vitamin K from Oregano is 490% higher.
- Cashew contains 4 times more Phosphorus than Oregano. Cashew contains 593mg of Phosphorus, while Oregano contains 148mg.
Food types used in this article are Nuts, cashew nuts, raw and Spices, oregano, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+300.7%
Contains
less
Sodium
-52%
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Zinc
+114.9%
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Copper
+246.8%
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Selenium
+342.2%
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Calcium
+4216.2%
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Iron
+450.9%
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Potassium
+90.9%
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Manganese
+201.5%
Equal in Magnesium - 270
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Phosphorus
+300.7%
Contains
less
Sodium
-52%
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Zinc
+114.9%
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Copper
+246.8%
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Selenium
+342.2%
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Calcium
+4216.2%
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Iron
+450.9%
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Potassium
+90.9%
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Manganese
+201.5%
Equal in Magnesium - 270
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B1
+139%
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Vitamin A
+∞%
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Vitamin E
+1928.9%
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Vitamin C
+360%
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Vitamin B2
+810.3%
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Vitamin B3
+336.9%
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Vitamin B6
+150.4%
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Folate
+848%
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Vitamin K
+1723.2%
Equal in Vitamin B5 - 0.921
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Vitamin B1
+139%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+1928.9%
Contains
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Vitamin C
+360%
Contains
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Vitamin B2
+810.3%
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Vitamin B3
+336.9%
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Vitamin B6
+150.4%
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Folate
+848%
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Vitamin K
+1723.2%
Equal in Vitamin B5 - 0.921
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+102.4%
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Fats
+924.5%
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Carbs
+128.3%
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Water
+91%
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Other
+209.8%
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Protein
+102.4%
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Fats
+924.5%
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Carbs
+128.3%
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Water
+91%
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Other
+209.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+3223.6%
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Polyunsaturated fat
+473%
Contains
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Saturated Fat
-80.1%
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Monounsaturated Fat
+3223.6%
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Polyunsaturated fat
+473%
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Saturated Fat
-80.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+538.5%
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Glucose
+3700%
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Fructose
+2160%
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Galactose
+∞%
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Starch
+∞%
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Sucrose
+538.5%
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Glucose
+3700%
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Fructose
+2160%
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.89g | 26.42g |
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| Protein | 18.22g | 9g |
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| Fats | 43.85g | 4.28g |
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| Carbs | 30.19g | 68.92g |
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| Calories | 553kcal | 265kcal |
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| Starch | 23.49g |
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| Fructose | 0.05g | 1.13g |
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| Sugar | 5.91g | 4.09g |
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| Fiber | 3.3g | 42.5g |
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| Calcium | 37mg | 1597mg |
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| Iron | 6.68mg | 36.8mg |
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| Magnesium | 292mg | 270mg |
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| Phosphorus | 593mg | 148mg |
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| Potassium | 660mg | 1260mg |
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| Sodium | 12mg | 25mg |
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| Zinc | 5.78mg | 2.69mg |
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| Copper | 2.195mg | 0.633mg |
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| Manganese | 1.655mg | 4.99mg |
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| Selenium | 19.9µg | 4.5µg |
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| Vitamin A | 0IU | 1701IU |
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| Vitamin A RAE | 0µg | 85µg |
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| Vitamin E | 0.9mg | 18.26mg |
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| Vitamin C | 0.5mg | 2.3mg |
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| Vitamin B1 | 0.423mg | 0.177mg |
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| Vitamin B2 | 0.058mg | 0.528mg |
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| Vitamin B3 | 1.062mg | 4.64mg |
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| Vitamin B5 | 0.864mg | 0.921mg |
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| Vitamin B6 | 0.417mg | 1.044mg |
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| Folate | 25µg | 237µg |
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| Vitamin K | 34.1µg | 621.7µg |
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| Tryptophan | 0.287mg | 0.203mg |
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| Threonine | 0.688mg | 0.322mg |
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| Isoleucine | 0.789mg | 0.441mg |
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| Leucine | 1.472mg | 0.78mg |
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| Lysine | 0.928mg | 0.5mg |
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| Methionine | 0.362mg | 0.127mg |
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| Phenylalanine | 0.951mg | 0.449mg |
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| Valine | 1.094mg | 0.585mg |
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| Histidine | 0.456mg | 0.144mg |
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| Saturated Fat | 7.783g | 1.551g |
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| Monounsaturated Fat | 23.797g | 0.716g |
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| Polyunsaturated fat | 7.845g | 1.369g |
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| Omega-3 - ALA | 0.621g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
230%
Minerals Daily Need Coverage Score
200%
319%
Comparison summary
Which food is lower in Sugar?
Oregano is lower in Sugar (difference - 1.82g)
Which food is lower in Saturated Fat?
Oregano is lower in Saturated Fat (difference - 6.232g)
Which food is lower in glycemic index?
Oregano is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Oregano is relatively richer in vitamins
Which food contains less Sodium?
Cashew contains less Sodium (difference - 13mg)
Which food is cheaper?
Cashew is cheaper (difference - $2.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.