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Cashew vs. Peach — In-Depth Nutrition Comparison

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Summary of differences between Cashew and Peach

  • Peach has less Copper, Phosphorus, Iron, Manganese, Magnesium, Zinc, Selenium, Vitamin B1, and Vitamin B6 than Cashew.
  • Cashew covers your daily need of Copper 236% more than Peach.
  • Cashew has 410 times more Saturated Fat than Peach. While Cashew has 7.783g of Saturated Fat, Peach has only 0.019g.

These are the specific foods used in this comparison Nuts, cashew nuts, raw and Peaches, yellow, raw.

Infographic

Cashew vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
9
:
1
Peach
Contains more Calcium +516.7%
Contains more Iron +2572%
Contains more Magnesium +3144.4%
Contains more Phosphorus +2865%
Contains more Potassium +247.4%
Contains more Zinc +3300%
Contains more Copper +3127.9%
Contains more Manganese +2613.1%
Contains more Selenium +19800%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 251% 209% 255% 59% 2% 158% 732% 216% 109%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +516.7%
Contains more Iron +2572%
Contains more Magnesium +3144.4%
Contains more Phosphorus +2865%
Contains more Potassium +247.4%
Contains more Zinc +3300%
Contains more Copper +3127.9%
Contains more Manganese +2613.1%
Contains more Selenium +19800%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
8
:
2
Peach
Contains more Vitamin E +23.3%
Contains more Vitamin B1 +1662.5%
Contains more Vitamin B2 +87.1%
Contains more Vitamin B3 +31.8%
Contains more Vitamin B5 +464.7%
Contains more Vitamin B6 +1568%
Contains more Folate +525%
Contains more Vitamin K +1211.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +1220%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 19% 0% 2% 106% 14% 20% 52% 97% 19% 0% 86%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin E +23.3%
Contains more Vitamin B1 +1662.5%
Contains more Vitamin B2 +87.1%
Contains more Vitamin B3 +31.8%
Contains more Vitamin B5 +464.7%
Contains more Vitamin B6 +1568%
Contains more Folate +525%
Contains more Vitamin K +1211.5%
Contains more Vitamin A +∞%
Contains more Vitamin C +1220%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cashew
4
:
1
Peach
Contains more Protein +1902.2%
Contains more Fats +17440%
Contains more Carbs +216.5%
Contains more Other +490.7%
Contains more Water +1609%
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Protein +1902.2%
Contains more Fats +17440%
Contains more Carbs +216.5%
Contains more Other +490.7%
Contains more Water +1609%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cashew
2
:
1
Peach
Contains more Monounsaturated Fat +35417.9%
Contains more Polyunsaturated fat +9022.1%
Contains less Saturated Fat -99.8%
20% 60% 20%
Saturated Fat: 7.783 g
Monounsaturated Fat: 23.797 g
Polyunsaturated fat: 7.845 g
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains more Monounsaturated Fat +35417.9%
Contains more Polyunsaturated fat +9022.1%
Contains less Saturated Fat -99.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cashew
2
:
4
Peach
Contains more Starch +∞%
Contains more Sucrose +22.1%
Contains more Glucose +3800%
Contains more Fructose +2960%
Contains more Maltose +∞%
Contains more Galactose +∞%
80% 20%
Starch: 23.49 g
Sucrose: 5.81 g
Glucose: 0.05 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more Starch +∞%
Contains more Sucrose +22.1%
Contains more Glucose +3800%
Contains more Fructose +2960%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cashew Peach
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cashew Peach Opinion
Net carbs 26.89g 8.04g Cashew
Protein 18.22g 0.91g Cashew
Fats 43.85g 0.25g Cashew
Carbs 30.19g 9.54g Cashew
Calories 553kcal 39kcal Cashew
Starch 23.49g 0g Cashew
Fructose 0.05g 1.53g Peach
Sugar 5.91g 8.39g Cashew
Fiber 3.3g 1.5g Cashew
Calcium 37mg 6mg Cashew
Iron 6.68mg 0.25mg Cashew
Magnesium 292mg 9mg Cashew
Phosphorus 593mg 20mg Cashew
Potassium 660mg 190mg Cashew
Sodium 12mg 0mg Peach
Zinc 5.78mg 0.17mg Cashew
Copper 2.195mg 0.068mg Cashew
Manganese 1.655mg 0.061mg Cashew
Selenium 19.9µg 0.1µg Cashew
Vitamin A 0IU 326IU Peach
Vitamin A RAE 0µg 16µg Peach
Vitamin E 0.9mg 0.73mg Cashew
Vitamin C 0.5mg 6.6mg Peach
Vitamin B1 0.423mg 0.024mg Cashew
Vitamin B2 0.058mg 0.031mg Cashew
Vitamin B3 1.062mg 0.806mg Cashew
Vitamin B5 0.864mg 0.153mg Cashew
Vitamin B6 0.417mg 0.025mg Cashew
Folate 25µg 4µg Cashew
Vitamin K 34.1µg 2.6µg Cashew
Tryptophan 0.287mg 0.01mg Cashew
Threonine 0.688mg 0.016mg Cashew
Isoleucine 0.789mg 0.017mg Cashew
Leucine 1.472mg 0.027mg Cashew
Lysine 0.928mg 0.03mg Cashew
Methionine 0.362mg 0.01mg Cashew
Phenylalanine 0.951mg 0.019mg Cashew
Valine 1.094mg 0.022mg Cashew
Histidine 0.456mg 0.013mg Cashew
Saturated Fat 7.783g 0.019g Peach
Monounsaturated Fat 23.797g 0.067g Cashew
Polyunsaturated fat 7.845g 0.086g Cashew

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cashew Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Cashew
9%
Peach
Minerals Daily Need Coverage Score
200%
Cashew
8%
Peach

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 7.764g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $2.2)
Which food is lower in Sugar?
Cashew
Cashew is lower in Sugar (difference - 2.48g)
Which food is lower in glycemic index?
Cashew
Cashew is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Cashew
Cashew is relatively richer in minerals
Which food is richer in vitamins?
Cashew
Cashew is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.