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Cashew vs Mayonnaise - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Mayonnaise
Mayonnaise contains less Sugars (difference - 5.34g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.9)
Which food is lower in Cholesterol?
Cashew
Cashew is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Cashew
Cashew contains less Sodium (difference - 623mg)
Which food is lower in Saturated Fat?
Cashew
Cashew is lower in Saturated Fat (difference - 3.92g)
Which food is lower in glycemic index?
Cashew
Cashew is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Cashew
Cashew is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cashew Mayonnaise
Lower in Sugars ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cashew Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Cashew
57
Mayonnaise
Mineral Summary Score
128
Cashew
12
Mayonnaise

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cashew
8
:
Contains more Iron +3081%
Contains more Calcium +362.5%
Contains more Potassium +3200%
Contains more Magnesium +29100%
Contains more Copper +11452.6%
Contains more Zinc +3753.3%
Contains more Phosphorus +2723.8%
Contains less Sodium -98.1%
Contains more Iron +3081%
Contains more Calcium +362.5%
Contains more Potassium +3200%
Contains more Magnesium +29100%
Contains more Copper +11452.6%
Contains more Zinc +3753.3%
Contains more Phosphorus +2723.8%
Contains less Sodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cashew
6
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4130%
Contains more Vitamin B2 +205.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +402.3%
Contains more Vitamin B6 +5112.5%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +264.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +378%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4130%
Contains more Vitamin B2 +205.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +402.3%
Contains more Vitamin B6 +5112.5%
Contains more Vitamin D +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +264.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +378%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
109%
Cashew
6%
Mayonnaise
Carbohydrates
30%
Cashew
1%
Mayonnaise
Fats
202%
Cashew
345%
Mayonnaise

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cashew Mayonnaise Opinion
Calories 553 680 Mayonnaise
Protein 18.22 0.96 Cashew
Fats 43.85 74.85 Mayonnaise
Vitamin C 0.5 0 Cashew
Carbs 30.19 0.57 Cashew
Cholesterol 0 42 Cashew
Vitamin D 0 7 Mayonnaise
Iron 6.68 0.21 Cashew
Calcium 37 8 Cashew
Potassium 660 20 Cashew
Magnesium 292 1 Cashew
Sugars 5.91 0.57 Cashew
Fiber 3.3 0 Cashew
Copper 2.195 0.019 Cashew
Zinc 5.78 0.15 Cashew
Starch 23.49 Cashew
Phosphorus 593 21 Cashew
Sodium 12 635 Cashew
Vitamin A 0 65 Mayonnaise
Vitamin E 0.9 3.28 Mayonnaise
Vitamin D 0 0.2 Mayonnaise
Vitamin B1 0.423 0.01 Cashew
Vitamin B2 0.058 0.019 Cashew
Vitamin B3 1.062 0 Cashew
Vitamin B5 0.864 0.172 Cashew
Vitamin B6 0.417 0.008 Cashew
Vitamin B12 0 0.12 Mayonnaise
Vitamin K 34.1 163 Mayonnaise
Folic acid (B9) 0 0
Trans Fat 0.187 Cashew
Saturated Fat 7.783 11.703 Cashew
Monounsaturated Fat 23.797 16.843 Cashew
Polyunsaturated fat 7.845 44.69 Mayonnaise
Tryptophan 0.287 0.017 Cashew
Threonine 0.688 0.055 Cashew
Isoleucine 0.789 0.065 Cashew
Leucine 1.472 0.095 Cashew
Lysine 0.928 0.072 Cashew
Methionine 0.362 0.035 Cashew
Phenylalanine 0.951 0.057 Cashew
Valine 1.094 0.074 Cashew
Histidine 0.456 0.026 Cashew
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.