foodstruct logo
Find food by nutritional value | Diet analysis

Cashew vs Teff - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Teff
Teff contains less Sugars (difference - 4.07g)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 7.334g)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 22)
Which food is cheaper?
Teff
Teff is cheaper (difference - $2.5)
Which food is richer in minerals?
Cashew
Cashew is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (12 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cashew Teff
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cashew Teff
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
29
Cashew
24
Teff
Mineral Summary Score
128
Cashew
85
Teff

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cashew
5
:
2
Teff
Contains more Potassium +54.6%
Contains more Magnesium +58.7%
Contains more Copper +171%
Contains more Zinc +59.2%
Contains more Phosphorus +38.2%
Contains more Iron +14.2%
Contains more Calcium +386.5%
Equal in Sodium - 12
Contains more Potassium +54.6%
Contains more Magnesium +58.7%
Contains more Copper +171%
Contains more Zinc +59.2%
Contains more Phosphorus +38.2%
Contains more Iron +14.2%
Contains more Calcium +386.5%
Equal in Sodium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cashew
7
:
5
Teff
Contains more Vitamin E +1025%
Contains more Vitamin K +1694.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +365.5%
Contains more Vitamin B3 +216.7%
Contains more Vitamin B6 +15.6%
Equal in Vitamin B1 - 0.39
Equal in Vitamin B5 - 0.942
Contains more Vitamin E +1025%
Contains more Vitamin K +1694.7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +365.5%
Contains more Vitamin B3 +216.7%
Contains more Vitamin B6 +15.6%
Equal in Vitamin B1 - 0.39
Equal in Vitamin B5 - 0.942

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
109%
Cashew
80%
Teff
Carbohydrates
30%
Cashew
73%
Teff
Fats
202%
Cashew
11%
Teff

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cashew Teff Opinion
Calories 553 367 Cashew
Protein 18.22 13.3 Cashew
Fats 43.85 2.38 Cashew
Vitamin C 0.5 Cashew
Carbs 30.19 73.13 Teff
Cholesterol 0 Teff
Vitamin D 0 Cashew
Iron 6.68 7.63 Teff
Calcium 37 180 Teff
Potassium 660 427 Cashew
Magnesium 292 184 Cashew
Sugars 5.91 1.84 Cashew
Fiber 3.3 8 Teff
Copper 2.195 0.81 Cashew
Zinc 5.78 3.63 Cashew
Starch 23.49 36.56 Teff
Phosphorus 593 429 Cashew
Sodium 12 12
Vitamin A 0 9 Teff
Vitamin E 0.9 0.08 Cashew
Vitamin D 0 Cashew
Vitamin B1 0.423 0.39 Cashew
Vitamin B2 0.058 0.27 Teff
Vitamin B3 1.062 3.363 Teff
Vitamin B5 0.864 0.942 Teff
Vitamin B6 0.417 0.482 Teff
Vitamin B12 0 Cashew
Vitamin K 34.1 1.9 Cashew
Folic acid (B9) 0 Cashew
Trans Fat
Saturated Fat 7.783 0.449 Teff
Monounsaturated Fat 23.797 0.589 Cashew
Polyunsaturated fat 7.845 1.071 Cashew
Tryptophan 0.287 0.139 Cashew
Threonine 0.688 0.51 Cashew
Isoleucine 0.789 0.501 Cashew
Leucine 1.472 1.068 Cashew
Lysine 0.928 0.376 Cashew
Methionine 0.362 0.428 Teff
Phenylalanine 0.951 0.698 Cashew
Valine 1.094 0.686 Cashew
Histidine 0.456 0.301 Cashew
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.