foodstruct logo
Find food by nutritional value | Diet analysis

Cassava vs Napa cabbage - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Napa cabbage
Napa cabbage contains less Sugars (difference - 1.7g)
Which food contains less Sodium?
Napa cabbage
Napa cabbage contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Napa cabbage
Napa cabbage is lower in Saturated Fat (difference - 0.074g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 27)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $0.2)
Which food is richer in minerals?
Cassava
Cassava is relatively richer in minerals
Which food is richer in vitamins?
Cassava
Cassava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cassava Napa cabbage
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cassava Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Cassava
4
Napa cabbage
Mineral Summary Score
10
Cassava
7
Napa cabbage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +211.5%
Contains more Magnesium +162.5%
Contains more Zinc +142.9%
Contains more Phosphorus +42.1%
Contains more Iron +174.1%
Contains more Calcium +81.3%
Contains less Sodium -21.4%
Equal in Copper - 0.096
Contains more Potassium +211.5%
Contains more Magnesium +162.5%
Contains more Zinc +142.9%
Contains more Phosphorus +42.1%
Contains more Iron +174.1%
Contains more Calcium +81.3%
Contains less Sodium -21.4%
Equal in Copper - 0.096

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +543.8%
Contains more Vitamin B1 +1640%
Contains more Vitamin B2 +92%
Contains more Vitamin B3 +83.3%
Contains more Vitamin B5 +205.7%
Contains more Vitamin B6 +137.8%
Contains more Vitamin A +1923.1%
Contains more Vitamin C +543.8%
Contains more Vitamin B1 +1640%
Contains more Vitamin B2 +92%
Contains more Vitamin B3 +83.3%
Contains more Vitamin B5 +205.7%
Contains more Vitamin B6 +137.8%
Contains more Vitamin A +1923.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Cassava
7%
Napa cabbage
Carbohydrates
38%
Cassava
2%
Napa cabbage
Fats
1%
Cassava
1%
Napa cabbage

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cassava Napa cabbage Opinion
Calories 160 12 Cassava
Protein 1.36 1.1 Cassava
Fats 0.28 0.17 Cassava
Vitamin C 20.6 3.2 Cassava
Carbs 38.06 2.23 Cassava
Cholesterol 0 0
Vitamin D 0 0
Iron 0.27 0.74 Napa cabbage
Calcium 16 29 Napa cabbage
Potassium 271 87 Cassava
Magnesium 21 8 Cassava
Sugars 1.7 Cassava
Fiber 1.8 Cassava
Copper 0.1 0.096 Cassava
Zinc 0.34 0.14 Cassava
Starch
Phosphorus 27 19 Cassava
Sodium 14 11 Napa cabbage
Vitamin A 13 263 Napa cabbage
Vitamin E 0.19 Cassava
Vitamin D 0 0
Vitamin B1 0.087 0.005 Cassava
Vitamin B2 0.048 0.025 Cassava
Vitamin B3 0.854 0.466 Cassava
Vitamin B5 0.107 0.035 Cassava
Vitamin B6 0.088 0.037 Cassava
Vitamin B12 0 0
Vitamin K 1.9 Cassava
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.074 Napa cabbage
Monounsaturated Fat 0.075 Cassava
Polyunsaturated fat 0.048 Cassava
Tryptophan 0.019 Cassava
Threonine 0.028 Cassava
Isoleucine 0.027 Cassava
Leucine 0.039 Cassava
Lysine 0.044 Cassava
Methionine 0.011 Cassava
Phenylalanine 0.026 Cassava
Valine 0.035 Cassava
Histidine 0.02 Cassava
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.