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Cassava vs Radish - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.042g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 27)
Which food contains less Sugars?
Cassava
Cassava contains less Sugars (difference - 0.16g)
Which food contains less Sodium?
Cassava
Cassava contains less Sodium (difference - 25mg)
Which food is cheaper?
Cassava
Cassava is cheaper (difference - $0.1)
Which food is richer in vitamins?
Cassava
Cassava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cassava Radish
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cassava Radish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
14
Cassava
9
Radish
Mineral Summary Score
10
Cassava
8
Radish

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Radish
Contains more Potassium +16.3%
Contains more Magnesium +110%
Contains more Copper +100%
Contains more Zinc +21.4%
Contains more Phosphorus +35%
Contains less Sodium -64.1%
Contains more Iron +25.9%
Contains more Calcium +56.3%
Contains more Potassium +16.3%
Contains more Magnesium +110%
Contains more Copper +100%
Contains more Zinc +21.4%
Contains more Phosphorus +35%
Contains less Sodium -64.1%
Contains more Iron +25.9%
Contains more Calcium +56.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Radish
Contains more Vitamin C +39.2%
Contains more Vitamin A +85.7%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +625%
Contains more Vitamin B2 +23.1%
Contains more Vitamin B3 +236.2%
Contains more Vitamin B6 +23.9%
Contains more Vitamin K +46.2%
Contains more Vitamin B5 +54.2%
Contains more Vitamin C +39.2%
Contains more Vitamin A +85.7%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +625%
Contains more Vitamin B2 +23.1%
Contains more Vitamin B3 +236.2%
Contains more Vitamin B6 +23.9%
Contains more Vitamin K +46.2%
Contains more Vitamin B5 +54.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
8%
Cassava
4%
Radish
Carbohydrates
38%
Cassava
3%
Radish
Fats
1%
Cassava
0%
Radish

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cassava Radish Opinion
Calories 160 16 Cassava
Protein 1.36 0.68 Cassava
Fats 0.28 0.1 Cassava
Vitamin C 20.6 14.8 Cassava
Carbs 38.06 3.4 Cassava
Cholesterol 0 0
Vitamin D 0 0
Iron 0.27 0.34 Radish
Calcium 16 25 Radish
Potassium 271 233 Cassava
Magnesium 21 10 Cassava
Sugars 1.7 1.86 Radish
Fiber 1.8 1.6 Cassava
Copper 0.1 0.05 Cassava
Zinc 0.34 0.28 Cassava
Starch 0 Radish
Phosphorus 27 20 Cassava
Sodium 14 39 Cassava
Vitamin A 13 7 Cassava
Vitamin E 0.19 0 Cassava
Vitamin D 0 0
Vitamin B1 0.087 0.012 Cassava
Vitamin B2 0.048 0.039 Cassava
Vitamin B3 0.854 0.254 Cassava
Vitamin B5 0.107 0.165 Radish
Vitamin B6 0.088 0.071 Cassava
Vitamin B12 0 0
Vitamin K 1.9 1.3 Cassava
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.074 0.032 Radish
Monounsaturated Fat 0.075 0.017 Cassava
Polyunsaturated fat 0.048 0.048
Tryptophan 0.019 0.009 Cassava
Threonine 0.028 0.023 Cassava
Isoleucine 0.027 0.02 Cassava
Leucine 0.039 0.031 Cassava
Lysine 0.044 0.033 Cassava
Methionine 0.011 0.01 Cassava
Phenylalanine 0.026 0.036 Radish
Valine 0.035 0.035
Histidine 0.02 0.013 Cassava
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.