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Castanea crenata vs Hazelnut - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 14mg)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is cheaper?
Castanea crenata
Castanea crenata is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 15)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 4.386g)
Which food contains less Sugars?
Castanea crenata
Castanea crenata contains less Sugars (difference - 4.34g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Castanea crenata Hazelnut
Lower in Sodium ok
Rich in minerals ok
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Castanea crenata Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Castanea crenata
50
Hazelnut
Mineral Summary Score
29
Castanea crenata
86
Hazelnut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +224.1%
Contains more Calcium +267.7%
Contains more Potassium +106.7%
Contains more Magnesium +232.7%
Contains more Copper +206.9%
Contains more Zinc +122.7%
Contains more Phosphorus +302.8%
Contains less Sodium -100%
Contains more Iron +224.1%
Contains more Calcium +267.7%
Contains more Potassium +106.7%
Contains more Magnesium +232.7%
Contains more Copper +206.9%
Contains more Zinc +122.7%
Contains more Phosphorus +302.8%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +317.5%
Contains more Vitamin A +85%
Contains more Vitamin B2 +44.2%
Contains more Vitamin B1 +86.9%
Contains more Vitamin B3 +20%
Contains more Vitamin B5 +345.6%
Contains more Vitamin B6 +98.9%
Contains more Vitamin C +317.5%
Contains more Vitamin A +85%
Contains more Vitamin B2 +44.2%
Contains more Vitamin B1 +86.9%
Contains more Vitamin B3 +20%
Contains more Vitamin B5 +345.6%
Contains more Vitamin B6 +98.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
14%
Castanea crenata
90%
Hazelnut
Carbohydrates
35%
Castanea crenata
17%
Hazelnut
Fats
2%
Castanea crenata
280%
Hazelnut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Castanea crenata Hazelnut Opinion
Calories 154 628 Hazelnut
Protein 2.25 14.95 Hazelnut
Fats 0.53 60.75 Hazelnut
Vitamin C 26.3 6.3 Castanea crenata
Carbs 34.91 16.7 Castanea crenata
Cholesterol 0 0
Vitamin D 0 0
Iron 1.45 4.7 Hazelnut
Calcium 31 114 Hazelnut
Potassium 329 680 Hazelnut
Magnesium 49 163 Hazelnut
Sugars 4.34 Hazelnut
Fiber 9.7 Hazelnut
Copper 0.562 1.725 Hazelnut
Zinc 1.1 2.45 Hazelnut
Starch 0.48 Hazelnut
Phosphorus 72 290 Hazelnut
Sodium 14 0 Hazelnut
Vitamin A 37 20 Castanea crenata
Vitamin E 15.03 Hazelnut
Vitamin D 0 0
Vitamin B1 0.344 0.643 Hazelnut
Vitamin B2 0.163 0.113 Castanea crenata
Vitamin B3 1.5 1.8 Hazelnut
Vitamin B5 0.206 0.918 Hazelnut
Vitamin B6 0.283 0.563 Hazelnut
Vitamin B12 0 0
Vitamin K 14.2 Hazelnut
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.078 4.464 Castanea crenata
Monounsaturated Fat 0.278 45.652 Hazelnut
Polyunsaturated fat 0.138 7.92 Hazelnut
Tryptophan 0.032 0.193 Hazelnut
Threonine 0.09 0.497 Hazelnut
Isoleucine 0.111 0.545 Hazelnut
Leucine 0.139 1.063 Hazelnut
Lysine 0.147 0.42 Hazelnut
Methionine 0.054 0.221 Hazelnut
Phenylalanine 0.088 0.663 Hazelnut
Valine 0.134 0.701 Hazelnut
Histidine 0.056 0.432 Hazelnut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.