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Castanea crenata vs Pistachio - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 13mg)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 18)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 5.829g)
Which food contains less Sugars?
Castanea crenata
Castanea crenata contains less Sugars (difference - 7.66g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food is cheaper?
?
The foods are relatively equal in price ($2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Castanea crenata Pistachio
Lower in Sodium ok
Rich in minerals ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Rich in vitamins Equal
Lower in price Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Castanea crenata Pistachio
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Castanea crenata
49
Pistachio
Mineral Summary Score
29
Castanea crenata
83
Pistachio

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +170.3%
Contains more Calcium +238.7%
Contains more Potassium +211.6%
Contains more Magnesium +146.9%
Contains more Copper +131.3%
Contains more Zinc +100%
Contains more Phosphorus +580.6%
Contains less Sodium -92.9%
Contains more Iron +170.3%
Contains more Calcium +238.7%
Contains more Potassium +211.6%
Contains more Magnesium +146.9%
Contains more Copper +131.3%
Contains more Zinc +100%
Contains more Phosphorus +580.6%
Contains less Sodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +369.6%
Contains more Vitamin B3 +15.4%
Contains more Vitamin A +1294.6%
Contains more Vitamin B1 +152.9%
Contains more Vitamin B5 +152.4%
Contains more Vitamin B6 +500.7%
Equal in Vitamin B2 - 0.16
Contains more Vitamin C +369.6%
Contains more Vitamin B3 +15.4%
Contains more Vitamin A +1294.6%
Contains more Vitamin B1 +152.9%
Contains more Vitamin B5 +152.4%
Contains more Vitamin B6 +500.7%
Equal in Vitamin B2 - 0.16

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
14%
Castanea crenata
121%
Pistachio
Carbohydrates
35%
Castanea crenata
27%
Pistachio
Fats
2%
Castanea crenata
209%
Pistachio

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Castanea crenata Pistachio Opinion
Calories 154 560 Pistachio
Protein 2.25 20.16 Pistachio
Fats 0.53 45.32 Pistachio
Vitamin C 26.3 5.6 Castanea crenata
Carbs 34.91 27.17 Castanea crenata
Cholesterol 0 0
Vitamin D 0 0
Iron 1.45 3.92 Pistachio
Calcium 31 105 Pistachio
Potassium 329 1025 Pistachio
Magnesium 49 121 Pistachio
Sugars 7.66 Pistachio
Fiber 10.6 Pistachio
Copper 0.562 1.3 Pistachio
Zinc 1.1 2.2 Pistachio
Starch 1.67 Pistachio
Phosphorus 72 490 Pistachio
Sodium 14 1 Pistachio
Vitamin A 37 516 Pistachio
Vitamin E 2.86 Pistachio
Vitamin D 0 0
Vitamin B1 0.344 0.87 Pistachio
Vitamin B2 0.163 0.16 Castanea crenata
Vitamin B3 1.5 1.3 Castanea crenata
Vitamin B5 0.206 0.52 Pistachio
Vitamin B6 0.283 1.7 Pistachio
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 Castanea crenata
Saturated Fat 0.078 5.907 Castanea crenata
Monounsaturated Fat 0.278 23.257 Pistachio
Polyunsaturated fat 0.138 14.38 Pistachio
Tryptophan 0.032 0.251 Pistachio
Threonine 0.09 0.684 Pistachio
Isoleucine 0.111 0.917 Pistachio
Leucine 0.139 1.604 Pistachio
Lysine 0.147 1.138 Pistachio
Methionine 0.054 0.36 Pistachio
Phenylalanine 0.088 1.092 Pistachio
Valine 0.134 1.249 Pistachio
Histidine 0.056 0.512 Pistachio
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.