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Castanea crenata vs Peanut - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is cheaper?
Castanea crenata
Castanea crenata is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Castanea crenata
Castanea crenata is lower in glycemic index (difference - 14)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 6.201g)
Which food contains less Sugars?
Castanea crenata
Castanea crenata contains less Sugars (difference - 4.72g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Castanea crenata Peanut
Rich in minerals ok
Lower in price ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in Sodium ok
Rich in vitamins Equal
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Castanea crenata Peanut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Castanea crenata
47
Peanut
Mineral Summary Score
29
Castanea crenata
80
Peanut

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Peanut
Contains less Sodium -22.2%
Contains more Iron +215.9%
Contains more Calcium +196.8%
Contains more Potassium +114.3%
Contains more Magnesium +242.9%
Contains more Copper +103.6%
Contains more Zinc +197.3%
Contains more Phosphorus +422.2%
Contains less Sodium -22.2%
Contains more Iron +215.9%
Contains more Calcium +196.8%
Contains more Potassium +114.3%
Contains more Magnesium +242.9%
Contains more Copper +103.6%
Contains more Zinc +197.3%
Contains more Phosphorus +422.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Peanut
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +20.7%
Contains more Vitamin B1 +86%
Contains more Vitamin B3 +704.4%
Contains more Vitamin B5 +757.8%
Contains more Vitamin B6 +23%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +20.7%
Contains more Vitamin B1 +86%
Contains more Vitamin B3 +704.4%
Contains more Vitamin B5 +757.8%
Contains more Vitamin B6 +23%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
14%
Castanea crenata
155%
Peanut
Carbohydrates
35%
Castanea crenata
16%
Peanut
Fats
2%
Castanea crenata
227%
Peanut

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Castanea crenata Peanut Opinion
Calories 154 567 Peanut
Protein 2.25 25.8 Peanut
Fats 0.53 49.24 Peanut
Vitamin C 26.3 0 Castanea crenata
Carbs 34.91 16.13 Castanea crenata
Cholesterol 0 0
Vitamin D 0 0
Iron 1.45 4.58 Peanut
Calcium 31 92 Peanut
Potassium 329 705 Peanut
Magnesium 49 168 Peanut
Sugars 4.72 Peanut
Fiber 8.5 Peanut
Copper 0.562 1.144 Peanut
Zinc 1.1 3.27 Peanut
Starch
Phosphorus 72 376 Peanut
Sodium 14 18 Castanea crenata
Vitamin A 37 0 Castanea crenata
Vitamin E 8.33 Peanut
Vitamin D 0 0
Vitamin B1 0.344 0.64 Peanut
Vitamin B2 0.163 0.135 Castanea crenata
Vitamin B3 1.5 12.066 Peanut
Vitamin B5 0.206 1.767 Peanut
Vitamin B6 0.283 0.348 Peanut
Vitamin B12 0 0
Vitamin K 0 Peanut
Folic acid (B9) 0 0
Trans Fat 0 Castanea crenata
Saturated Fat 0.078 6.279 Castanea crenata
Monounsaturated Fat 0.278 24.426 Peanut
Polyunsaturated fat 0.138 15.558 Peanut
Tryptophan 0.032 0.25 Peanut
Threonine 0.09 0.883 Peanut
Isoleucine 0.111 0.907 Peanut
Leucine 0.139 1.672 Peanut
Lysine 0.147 0.926 Peanut
Methionine 0.054 0.317 Peanut
Phenylalanine 0.088 1.377 Peanut
Valine 0.134 1.082 Peanut
Histidine 0.056 0.652 Peanut
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.