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Castanea crenata vs Safflower - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 11mg)
Which food is richer in vitamins?
Safflower
Safflower is relatively richer in vitamins
Which food is cheaper?
Safflower
Safflower is cheaper (difference - $1.8)
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 3.604g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Castanea crenata Safflower
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Lower in Cholesterol Equal
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Castanea crenata Safflower
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Castanea crenata
53
Safflower
Mineral Summary Score
29
Castanea crenata
123
Safflower

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +237.9%
Contains more Calcium +151.6%
Contains more Potassium +108.8%
Contains more Magnesium +620.4%
Contains more Copper +210.9%
Contains more Zinc +359.1%
Contains more Phosphorus +794.4%
Contains less Sodium -78.6%
Contains more Iron +237.9%
Contains more Calcium +151.6%
Contains more Potassium +108.8%
Contains more Magnesium +620.4%
Contains more Copper +210.9%
Contains more Zinc +359.1%
Contains more Phosphorus +794.4%
Contains less Sodium -78.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +35.1%
Contains more Vitamin B1 +238.1%
Contains more Vitamin B2 +154.6%
Contains more Vitamin B3 +52.3%
Contains more Vitamin B5 +1856.3%
Contains more Vitamin B6 +313.4%
Contains more Vitamin C +∞%
Contains more Vitamin A +35.1%
Contains more Vitamin B1 +238.1%
Contains more Vitamin B2 +154.6%
Contains more Vitamin B3 +52.3%
Contains more Vitamin B5 +1856.3%
Contains more Vitamin B6 +313.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
14%
Castanea crenata
97%
Safflower
Carbohydrates
35%
Castanea crenata
34%
Safflower
Fats
2%
Castanea crenata
177%
Safflower

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Castanea crenata Safflower Opinion
Calories 154 517 Safflower
Protein 2.25 16.18 Safflower
Fats 0.53 38.45 Safflower
Vitamin C 26.3 0 Castanea crenata
Carbs 34.91 34.29 Castanea crenata
Cholesterol 0 0
Vitamin D 0 0
Iron 1.45 4.9 Safflower
Calcium 31 78 Safflower
Potassium 329 687 Safflower
Magnesium 49 353 Safflower
Sugars
Fiber
Copper 0.562 1.747 Safflower
Zinc 1.1 5.05 Safflower
Starch
Phosphorus 72 644 Safflower
Sodium 14 3 Safflower
Vitamin A 37 50 Safflower
Vitamin E
Vitamin D 0 0
Vitamin B1 0.344 1.163 Safflower
Vitamin B2 0.163 0.415 Safflower
Vitamin B3 1.5 2.284 Safflower
Vitamin B5 0.206 4.03 Safflower
Vitamin B6 0.283 1.17 Safflower
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.078 3.682 Castanea crenata
Monounsaturated Fat 0.278 4.848 Safflower
Polyunsaturated fat 0.138 28.223 Safflower
Tryptophan 0.032 0.183 Safflower
Threonine 0.09 0.586 Safflower
Isoleucine 0.111 0.717 Safflower
Leucine 0.139 1.154 Safflower
Lysine 0.147 0.534 Safflower
Methionine 0.054 0.284 Safflower
Phenylalanine 0.088 0.806 Safflower
Valine 0.134 1.025 Safflower
Histidine 0.056 0.452 Safflower
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.