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Cauliflower vs Chinese cabbage - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Chinese cabbage
Chinese cabbage contains less Sugars (difference - 0.73g)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.103g)
Which food contains less Sodium?
Cauliflower
Cauliflower contains less Sodium (difference - 35mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cauliflower Chinese cabbage
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cauliflower Chinese cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Cauliflower
60
Chinese cabbage
Mineral Summary Score
10
Cauliflower
13
Chinese cabbage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +18.7%
Contains more Copper +85.7%
Contains more Zinc +42.1%
Contains more Phosphorus +18.9%
Contains less Sodium -53.8%
Contains more Iron +90.5%
Contains more Calcium +377.3%
Contains more Magnesium +26.7%
Contains more Potassium +18.7%
Contains more Copper +85.7%
Contains more Zinc +42.1%
Contains more Phosphorus +18.9%
Contains less Sodium -53.8%
Contains more Iron +90.5%
Contains more Calcium +377.3%
Contains more Magnesium +26.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +658%
Contains more Vitamin A +∞%
Contains more Vitamin E +12.5%
Contains more Vitamin B2 +16.7%
Contains more Vitamin K +193.5%
Equal in Vitamin C - 45
Equal in Vitamin B3 - 0.5
Equal in Vitamin B6 - 0.194
Contains more Vitamin B1 +25%
Contains more Vitamin B5 +658%
Contains more Vitamin A +∞%
Contains more Vitamin E +12.5%
Contains more Vitamin B2 +16.7%
Contains more Vitamin K +193.5%
Equal in Vitamin C - 45
Equal in Vitamin B3 - 0.5
Equal in Vitamin B6 - 0.194

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Cauliflower
9%
Chinese cabbage
Carbohydrates
5%
Cauliflower
2%
Chinese cabbage
Fats
1%
Cauliflower
1%
Chinese cabbage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cauliflower Chinese cabbage Opinion
Calories 25 13 Cauliflower
Protein 1.92 1.5 Cauliflower
Fats 0.28 0.2 Cauliflower
Vitamin C 48.2 45 Cauliflower
Carbs 4.97 2.18 Cauliflower
Cholesterol 0 0
Vitamin D 0 0
Iron 0.42 0.8 Chinese cabbage
Calcium 22 105 Chinese cabbage
Potassium 299 252 Cauliflower
Magnesium 15 19 Chinese cabbage
Sugars 1.91 1.18 Cauliflower
Fiber 2 1 Cauliflower
Copper 0.039 0.021 Cauliflower
Zinc 0.27 0.19 Cauliflower
Starch
Phosphorus 44 37 Cauliflower
Sodium 30 65 Cauliflower
Vitamin A 0 4468 Chinese cabbage
Vitamin E 0.08 0.09 Chinese cabbage
Vitamin D 0 0
Vitamin B1 0.05 0.04 Cauliflower
Vitamin B2 0.06 0.07 Chinese cabbage
Vitamin B3 0.507 0.5 Cauliflower
Vitamin B5 0.667 0.088 Cauliflower
Vitamin B6 0.184 0.194 Chinese cabbage
Vitamin B12 0 0
Vitamin K 15.5 45.5 Chinese cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.13 0.027 Chinese cabbage
Monounsaturated Fat 0.034 0.015 Cauliflower
Polyunsaturated fat 0.031 0.096 Chinese cabbage
Tryptophan 0.02 0.015 Cauliflower
Threonine 0.076 0.049 Cauliflower
Isoleucine 0.071 0.085 Chinese cabbage
Leucine 0.106 0.088 Cauliflower
Lysine 0.217 0.089 Cauliflower
Methionine 0.02 0.009 Cauliflower
Phenylalanine 0.065 0.044 Cauliflower
Valine 0.125 0.066 Cauliflower
Histidine 0.056 0.026 Cauliflower
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.