Cauliflower vs. Celeriac — In-Depth Nutrition Comparison
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What are the main differences between Cauliflower and Celeriac?
- Cauliflower is richer in Vitamin C, Folate, Choline, and Vitamin B5, yet Celeriac is richer in Vitamin K, and Phosphorus.
- Cauliflower's daily need coverage for Vitamin C is 45% higher.
- Cauliflower has 7 times more Folate than Celeriac. Cauliflower has 57µg of Folate, while Celeriac has 8µg.
We used Cauliflower, raw and Celeriac, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-70%
Contains
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Calcium
+95.5%
Contains
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Iron
+66.7%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+161.4%
Contains
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Zinc
+22.2%
Contains
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Copper
+79.5%
Contains
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Selenium
+16.7%
Equal in Potassium - 300
Equal in Manganese - 0.158
Contains
less
Sodium
-70%
Contains
more
Calcium
+95.5%
Contains
more
Iron
+66.7%
Contains
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Magnesium
+33.3%
Contains
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Phosphorus
+161.4%
Contains
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Zinc
+22.2%
Contains
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Copper
+79.5%
Contains
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Selenium
+16.7%
Equal in Potassium - 300
Equal in Manganese - 0.158
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+502.5%
Contains
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Vitamin B5
+89.5%
Contains
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Vitamin B6
+11.5%
Contains
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Folate
+612.5%
Contains
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Vitamin E
+350%
Contains
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Vitamin B3
+38.1%
Contains
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Vitamin K
+164.5%
Equal in Vitamin B1 - 0.05
Equal in Vitamin B2 - 0.06
Contains
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Vitamin C
+502.5%
Contains
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Vitamin B5
+89.5%
Contains
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Vitamin B6
+11.5%
Contains
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Folate
+612.5%
Contains
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Vitamin E
+350%
Contains
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Vitamin B3
+38.1%
Contains
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Vitamin K
+164.5%
Equal in Vitamin B1 - 0.05
Equal in Vitamin B2 - 0.06
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+28%
Contains
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Carbs
+85.1%
Contains
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Other
+31.6%
Equal in Fats - 0.3
Equal in Water - 88
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
Contains
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Protein
+28%
Contains
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Carbs
+85.1%
Contains
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Other
+31.6%
Equal in Fats - 0.3
Equal in Water - 88
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-39.2%
Contains
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Monounsaturated Fat
+70.6%
Contains
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Polyunsaturated fat
+377.4%
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.034 g
Polyunsaturated fat:
0.031 g
Saturated Fat:
0.079 g
Monounsaturated Fat:
0.058 g
Polyunsaturated fat:
0.148 g
Contains
less
Saturated Fat
-39.2%
Contains
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Monounsaturated Fat
+70.6%
Contains
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Polyunsaturated fat
+377.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.97g | 7.4g |
|
| Protein | 1.92g | 1.5g |
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| Fats | 0.28g | 0.3g |
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| Carbs | 4.97g | 9.2g |
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| Calories | 25kcal | 42kcal |
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| Fructose | 0.97g |
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| Sugar | 1.91g | 1.6g |
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| Fiber | 2g | 1.8g |
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| Calcium | 22mg | 43mg |
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| Iron | 0.42mg | 0.7mg |
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| Magnesium | 15mg | 20mg |
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| Phosphorus | 44mg | 115mg |
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| Potassium | 299mg | 300mg |
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| Sodium | 30mg | 100mg |
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| Zinc | 0.27mg | 0.33mg |
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| Copper | 0.039mg | 0.07mg |
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| Manganese | 0.155mg | 0.158mg |
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| Selenium | 0.6µg | 0.7µg |
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| Vitamin E | 0.08mg | 0.36mg |
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| Vitamin C | 48.2mg | 8mg |
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| Vitamin B1 | 0.05mg | 0.05mg | |
| Vitamin B2 | 0.06mg | 0.06mg | |
| Vitamin B3 | 0.507mg | 0.7mg |
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| Vitamin B5 | 0.667mg | 0.352mg |
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| Vitamin B6 | 0.184mg | 0.165mg |
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| Folate | 57µg | 8µg |
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| Vitamin K | 15.5µg | 41µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.076mg |
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| Isoleucine | 0.071mg |
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| Leucine | 0.106mg |
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| Lysine | 0.217mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.125mg |
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| Histidine | 0.056mg |
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| Saturated Fat | 0.13g | 0.079g |
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| Monounsaturated Fat | 0.034g | 0.058g |
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| Polyunsaturated fat | 0.031g | 0.148g |
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| Omega-6 - Linoleic acid | 0.013g |
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| Omega-3 - ALA | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
20%
Minerals Daily Need Coverage Score
13%
20%
Comparison summary
Which food is lower in Sugar?
Celeriac is lower in Sugar (difference - 0.31g)
Which food is lower in Saturated Fat?
Celeriac is lower in Saturated Fat (difference - 0.051g)
Which food is lower in glycemic index?
Celeriac is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Celeriac is relatively richer in minerals
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 70mg)
Which food is cheaper?
Cauliflower is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.