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Cauliflower vs Chayote - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Chayote
Chayote contains less Sugars (difference - 0.25g)
Which food contains less Sodium?
Chayote
Chayote contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Chayote
Chayote is lower in Saturated Fat (difference - 0.102g)
Which food is lower in glycemic index?
Chayote
Chayote is lower in glycemic index (difference - 32)
Which food is cheaper?
Cauliflower
Cauliflower is cheaper (difference - $0.4)
Which food is richer in minerals?
Cauliflower
Cauliflower is relatively richer in minerals
Which food is richer in vitamins?
Cauliflower
Cauliflower is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cauliflower Chayote
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cauliflower Chayote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Cauliflower
8
Chayote
Mineral Summary Score
10
Cauliflower
9
Chayote

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +23.5%
Contains more Calcium +29.4%
Contains more Potassium +139.2%
Contains more Magnesium +25%
Contains more Phosphorus +144.4%
Contains more Copper +215.4%
Contains more Zinc +174.1%
Contains less Sodium -93.3%
Contains more Iron +23.5%
Contains more Calcium +29.4%
Contains more Potassium +139.2%
Contains more Magnesium +25%
Contains more Phosphorus +144.4%
Contains more Copper +215.4%
Contains more Zinc +174.1%
Contains less Sodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +526%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +106.9%
Contains more Vitamin B5 +167.9%
Contains more Vitamin B6 +142.1%
Contains more Vitamin K +278%
Contains more Vitamin E +50%
Equal in Vitamin B3 - 0.47
Contains more Vitamin C +526%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +106.9%
Contains more Vitamin B5 +167.9%
Contains more Vitamin B6 +142.1%
Contains more Vitamin K +278%
Contains more Vitamin E +50%
Equal in Vitamin B3 - 0.47

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Cauliflower
5%
Chayote
Carbohydrates
5%
Cauliflower
5%
Chayote
Fats
1%
Cauliflower
1%
Chayote

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cauliflower Chayote Opinion
Calories 25 19 Cauliflower
Protein 1.92 0.82 Cauliflower
Fats 0.28 0.13 Cauliflower
Vitamin C 48.2 7.7 Cauliflower
Carbs 4.97 4.51 Cauliflower
Cholesterol 0 0
Vitamin D 0 0
Iron 0.42 0.34 Cauliflower
Calcium 22 17 Cauliflower
Potassium 299 125 Cauliflower
Magnesium 15 12 Cauliflower
Sugars 1.91 1.66 Cauliflower
Fiber 2 1.7 Cauliflower
Copper 0.039 0.123 Chayote
Zinc 0.27 0.74 Chayote
Starch
Phosphorus 44 18 Cauliflower
Sodium 30 2 Chayote
Vitamin A 0 0
Vitamin E 0.08 0.12 Chayote
Vitamin D 0 0
Vitamin B1 0.05 0.025 Cauliflower
Vitamin B2 0.06 0.029 Cauliflower
Vitamin B3 0.507 0.47 Cauliflower
Vitamin B5 0.667 0.249 Cauliflower
Vitamin B6 0.184 0.076 Cauliflower
Vitamin B12 0 0
Vitamin K 15.5 4.1 Cauliflower
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.13 0.028 Chayote
Monounsaturated Fat 0.034 0.01 Cauliflower
Polyunsaturated fat 0.031 0.057 Chayote
Tryptophan 0.02 0.011 Cauliflower
Threonine 0.076 0.04 Cauliflower
Isoleucine 0.071 0.044 Cauliflower
Leucine 0.106 0.077 Cauliflower
Lysine 0.217 0.039 Cauliflower
Methionine 0.02 0.001 Cauliflower
Phenylalanine 0.065 0.047 Cauliflower
Valine 0.125 0.063 Cauliflower
Histidine 0.056 0.015 Cauliflower
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.