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Cauliflower vs Fennel - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Fennel
Fennel is lower in Saturated Fat (difference - 0.04g)
Which food is cheaper?
Fennel
Fennel is cheaper (difference - $0.2)
Which food is richer in minerals?
Fennel
Fennel is relatively richer in minerals
Which food contains less Sugars?
Cauliflower
Cauliflower contains less Sugars (difference - 2.02g)
Which food contains less Sodium?
Cauliflower
Cauliflower contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Cauliflower
Cauliflower is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cauliflower Fennel
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cauliflower Fennel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Cauliflower
33
Fennel
Mineral Summary Score
10
Cauliflower
14
Fennel

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Fennel
Contains more Zinc +35%
Contains less Sodium -42.3%
Contains more Iron +73.8%
Contains more Calcium +122.7%
Contains more Potassium +38.5%
Contains more Magnesium +13.3%
Contains more Copper +69.2%
Contains more Phosphorus +13.6%
Contains more Zinc +35%
Contains less Sodium -42.3%
Contains more Iron +73.8%
Contains more Calcium +122.7%
Contains more Potassium +38.5%
Contains more Magnesium +13.3%
Contains more Copper +69.2%
Contains more Phosphorus +13.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Fennel
Contains more Vitamin C +301.7%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B5 +187.5%
Contains more Vitamin B6 +291.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +625%
Contains more Vitamin B3 +26.2%
Contains more Vitamin K +305.2%
Contains more Vitamin C +301.7%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +87.5%
Contains more Vitamin B5 +187.5%
Contains more Vitamin B6 +291.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +625%
Contains more Vitamin B3 +26.2%
Contains more Vitamin K +305.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Cauliflower
7%
Fennel
Carbohydrates
5%
Cauliflower
7%
Fennel
Fats
1%
Cauliflower
1%
Fennel

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cauliflower Fennel Opinion
Calories 25 31 Fennel
Protein 1.92 1.24 Cauliflower
Fats 0.28 0.2 Cauliflower
Vitamin C 48.2 12 Cauliflower
Carbs 4.97 7.3 Fennel
Cholesterol 0 0
Vitamin D 0 0
Iron 0.42 0.73 Fennel
Calcium 22 49 Fennel
Potassium 299 414 Fennel
Magnesium 15 17 Fennel
Sugars 1.91 3.93 Fennel
Fiber 2 3.1 Fennel
Copper 0.039 0.066 Fennel
Zinc 0.27 0.2 Cauliflower
Starch
Phosphorus 44 50 Fennel
Sodium 30 52 Cauliflower
Vitamin A 0 963 Fennel
Vitamin E 0.08 0.58 Fennel
Vitamin D 0 0
Vitamin B1 0.05 0.01 Cauliflower
Vitamin B2 0.06 0.032 Cauliflower
Vitamin B3 0.507 0.64 Fennel
Vitamin B5 0.667 0.232 Cauliflower
Vitamin B6 0.184 0.047 Cauliflower
Vitamin B12 0 0
Vitamin K 15.5 62.8 Fennel
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.13 0.09 Fennel
Monounsaturated Fat 0.034 0.068 Fennel
Polyunsaturated fat 0.031 0.169 Fennel
Tryptophan 0.02 Cauliflower
Threonine 0.076 Cauliflower
Isoleucine 0.071 Cauliflower
Leucine 0.106 Cauliflower
Lysine 0.217 Cauliflower
Methionine 0.02 Cauliflower
Phenylalanine 0.065 Cauliflower
Valine 0.125 Cauliflower
Histidine 0.056 Cauliflower
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.