Cauliflower vs. Chili pepper — In-Depth Nutrition Comparison
Compare
The main differences between Cauliflower and Chili pepper
- Cauliflower is richer in Vitamin B5, Folate, and Choline, yet Chili pepper is richer in Vitamin C, Vitamin B6, Copper, Iron, and Vitamin A RAE.
- Daily need coverage for Vitamin C from Chili pepper is 106% higher.
- Cauliflower contains 4 times more Choline than Chili pepper. Cauliflower contains 44.3mg of Choline, while Chili pepper contains 10.9mg.
Food types used in this article are Cauliflower, raw and Peppers, hot chili, red, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+57.1%
Contains
more
Selenium
+20%
Contains
more
Iron
+145.2%
Contains
more
Magnesium
+53.3%
Contains
less
Sodium
-70%
Contains
more
Copper
+230.8%
Contains
more
Manganese
+20.6%
Equal in Phosphorus - 43
Equal in Potassium - 322
Equal in Zinc - 0.26
Contains
more
Calcium
+57.1%
Contains
more
Selenium
+20%
Contains
more
Iron
+145.2%
Contains
more
Magnesium
+53.3%
Contains
less
Sodium
-70%
Contains
more
Copper
+230.8%
Contains
more
Manganese
+20.6%
Equal in Phosphorus - 43
Equal in Potassium - 322
Equal in Zinc - 0.26
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B5
+231.8%
Contains
more
Folate
+147.8%
Contains
more
Vitamin K
+10.7%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+762.5%
Contains
more
Vitamin C
+198.1%
Contains
more
Vitamin B1
+44%
Contains
more
Vitamin B2
+43.3%
Contains
more
Vitamin B3
+145.4%
Contains
more
Vitamin B6
+175%
Equal in Vitamin K - 14
Contains
more
Vitamin B5
+231.8%
Contains
more
Folate
+147.8%
Contains
more
Vitamin K
+10.7%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+762.5%
Contains
more
Vitamin C
+198.1%
Contains
more
Vitamin B1
+44%
Contains
more
Vitamin B2
+43.3%
Contains
more
Vitamin B3
+145.4%
Contains
more
Vitamin B6
+175%
Equal in Vitamin K - 14
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+57.1%
Contains
more
Carbs
+77.3%
Contains
more
Other
+13.2%
Equal in Protein - 1.87
Equal in Water - 88.02
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Contains
more
Fats
+57.1%
Contains
more
Carbs
+77.3%
Contains
more
Other
+13.2%
Equal in Protein - 1.87
Equal in Water - 88.02
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+41.7%
Contains
less
Saturated Fat
-67.7%
Contains
more
Polyunsaturated fat
+671%
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.034 g
Polyunsaturated fat:
0.031 g
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.024 g
Polyunsaturated fat:
0.239 g
Contains
more
Monounsaturated Fat
+41.7%
Contains
less
Saturated Fat
-67.7%
Contains
more
Polyunsaturated fat
+671%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.97g | 7.31g |
|
| Protein | 1.92g | 1.87g |
|
| Fats | 0.28g | 0.44g |
|
| Carbs | 4.97g | 8.81g |
|
| Calories | 25kcal | 40kcal |
|
| Fructose | 0.97g |
|
|
| Sugar | 1.91g | 5.3g |
|
| Fiber | 2g | 1.5g |
|
| Calcium | 22mg | 14mg |
|
| Iron | 0.42mg | 1.03mg |
|
| Magnesium | 15mg | 23mg |
|
| Phosphorus | 44mg | 43mg |
|
| Potassium | 299mg | 322mg |
|
| Sodium | 30mg | 9mg |
|
| Zinc | 0.27mg | 0.26mg |
|
| Copper | 0.039mg | 0.129mg |
|
| Manganese | 0.155mg | 0.187mg |
|
| Selenium | 0.6µg | 0.5µg |
|
| Vitamin A | 0IU | 952IU |
|
| Vitamin A RAE | 0µg | 48µg |
|
| Vitamin E | 0.08mg | 0.69mg |
|
| Vitamin C | 48.2mg | 143.7mg |
|
| Vitamin B1 | 0.05mg | 0.072mg |
|
| Vitamin B2 | 0.06mg | 0.086mg |
|
| Vitamin B3 | 0.507mg | 1.244mg |
|
| Vitamin B5 | 0.667mg | 0.201mg |
|
| Vitamin B6 | 0.184mg | 0.506mg |
|
| Folate | 57µg | 23µg |
|
| Vitamin K | 15.5µg | 14µg |
|
| Tryptophan | 0.02mg | 0.026mg |
|
| Threonine | 0.076mg | 0.074mg |
|
| Isoleucine | 0.071mg | 0.065mg |
|
| Leucine | 0.106mg | 0.105mg |
|
| Lysine | 0.217mg | 0.089mg |
|
| Methionine | 0.02mg | 0.024mg |
|
| Phenylalanine | 0.065mg | 0.062mg |
|
| Valine | 0.125mg | 0.084mg |
|
| Histidine | 0.056mg | 0.041mg |
|
| Saturated Fat | 0.13g | 0.042g |
|
| Monounsaturated Fat | 0.034g | 0.024g |
|
| Polyunsaturated fat | 0.031g | 0.239g |
|
| Omega-6 - Linoleic acid | 0.013g |
|
|
| Omega-3 - ALA | 0.015g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
66%
Minerals Daily Need Coverage Score
13%
18%
Comparison summary
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Chili pepper is lower in Saturated Fat (difference - 0.088g)
Which food is lower in glycemic index?
Chili pepper is lower in glycemic index (difference - 45)
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 3.39g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.