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  6. Cauliflower vs. Pickled cucumber

Cauliflower vs. Pickled cucumber — In-Depth Nutrition Comparison

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What are the main differences between Cauliflower and Pickled cucumber?

  • Cauliflower is richer in Vitamin C, Folate, Vitamin B6, Vitamin B5, Potassium, Choline, and Manganese, yet Pickled cucumber is richer in Vitamin K, and Copper.
  • Cauliflower's daily need coverage for Vitamin C is 52% higher.
  • Cauliflower has 57 times more Folate than Pickled cucumber. Cauliflower has 57µg of Folate, while Pickled cucumber has 1µg.
  • Cauliflower contains less Sodium.

We used Cauliflower, raw and Pickles, cucumber, sour types in this comparison.

Infographic

Cauliflower vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cauliflower
Cauliflower
9
:
1
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Magnesium +275%
Contains more Phosphorus +214.3%
Contains more Potassium +1200%
Contains less Sodium -97.5%
Contains more Zinc +1250%
Contains more Manganese +1309.1%
Contains more Selenium +∞%
Contains more Copper +117.9%
Equal in Iron - 0.4
Cauliflower
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 16% 11% 19% 27% 4% 8% 14% 21% 4%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Magnesium +275%
Contains more Phosphorus +214.3%
Contains more Potassium +1200%
Contains less Sodium -97.5%
Contains more Zinc +1250%
Contains more Manganese +1309.1%
Contains more Selenium +∞%
Contains more Copper +117.9%
Equal in Iron - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cauliflower
Cauliflower
7
:
3
Pickled cucumber
Pickled cucumber
Contains more Vitamin C +4720%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1655.3%
Contains more Vitamin B6 +1944.4%
Contains more Folate +5600%
Contains more Vitamin A +∞%
Contains more Vitamin E +12.5%
Contains more Vitamin K +203.2%
Cauliflower
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 161% 13% 14% 10% 41% 43% 43% 0% 39%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin C +4720%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1655.3%
Contains more Vitamin B6 +1944.4%
Contains more Folate +5600%
Contains more Vitamin A +∞%
Contains more Vitamin E +12.5%
Contains more Vitamin K +203.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cauliflower
Cauliflower
3
:
2
Pickled cucumber
Pickled cucumber
Contains more Protein +481.8%
Contains more Fats +40%
Contains more Carbs +119.9%
Contains more Other +311.8%
Equal in Water - 94.08
Cauliflower
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +481.8%
Contains more Fats +40%
Contains more Carbs +119.9%
Contains more Other +311.8%
Equal in Water - 94.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cauliflower
Cauliflower
1
:
2
Pickled cucumber
Pickled cucumber
Contains more Monounsaturated Fat +1033.3%
Contains less Saturated Fat -60%
Contains more Polyunsaturated fat +161.3%
Cauliflower
67% 17% 16%
Saturated Fat: 0.13 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.031 g
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains more Monounsaturated Fat +1033.3%
Contains less Saturated Fat -60%
Contains more Polyunsaturated fat +161.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cauliflower Pickled cucumber
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cauliflower Pickled cucumber Opinion
Net carbs 2.97g 1.06g Cauliflower
Protein 1.92g 0.33g Cauliflower
Fats 0.28g 0.2g Cauliflower
Carbs 4.97g 2.26g Cauliflower
Calories 25kcal 11kcal Cauliflower
Fructose 0.97g Cauliflower
Sugar 1.91g 1.06g Pickled cucumber
Fiber 2g 1.2g Cauliflower
Calcium 22mg 0mg Cauliflower
Iron 0.42mg 0.4mg Cauliflower
Magnesium 15mg 4mg Cauliflower
Phosphorus 44mg 14mg Cauliflower
Potassium 299mg 23mg Cauliflower
Sodium 30mg 1208mg Cauliflower
Zinc 0.27mg 0.02mg Cauliflower
Copper 0.039mg 0.085mg Pickled cucumber
Manganese 0.155mg 0.011mg Cauliflower
Selenium 0.6µg 0µg Cauliflower
Vitamin A 0IU 191IU Pickled cucumber
Vitamin A RAE 0µg 10µg Pickled cucumber
Vitamin E 0.08mg 0.09mg Pickled cucumber
Vitamin C 48.2mg 1mg Cauliflower
Vitamin B1 0.05mg 0mg Cauliflower
Vitamin B2 0.06mg 0.01mg Cauliflower
Vitamin B3 0.507mg 0mg Cauliflower
Vitamin B5 0.667mg 0.038mg Cauliflower
Vitamin B6 0.184mg 0.009mg Cauliflower
Folate 57µg 1µg Cauliflower
Vitamin K 15.5µg 47µg Pickled cucumber
Tryptophan 0.02mg 0.003mg Cauliflower
Threonine 0.076mg 0.009mg Cauliflower
Isoleucine 0.071mg 0.01mg Cauliflower
Leucine 0.106mg 0.014mg Cauliflower
Lysine 0.217mg 0.014mg Cauliflower
Methionine 0.02mg 0.003mg Cauliflower
Phenylalanine 0.065mg 0.009mg Cauliflower
Valine 0.125mg 0.011mg Cauliflower
Histidine 0.056mg 0.005mg Cauliflower
Saturated Fat 0.13g 0.052g Pickled cucumber
Monounsaturated Fat 0.034g 0.003g Cauliflower
Polyunsaturated fat 0.031g 0.081g Pickled cucumber
Omega-6 - Linoleic acid 0.013g Cauliflower
Omega-3 - ALA 0.015g Cauliflower

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cauliflower Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Cauliflower
12%
Pickled cucumber
Minerals Daily Need Coverage Score
13%
Cauliflower
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 0.85g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.078g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 32)
Which food contains less Sodium?
Cauliflower
Cauliflower contains less Sodium (difference - 1178mg)
Which food is richer in minerals?
Cauliflower
Cauliflower is relatively richer in minerals
Which food is richer in vitamins?
Cauliflower
Cauliflower is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.