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Cauliflower vs Pickled cucumber - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pickled cucumber
Pickled cucumber contains less Sugars (difference - 0.85g)
Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.078g)
Which food contains less Sodium?
Cauliflower
Cauliflower contains less Sodium (difference - 1178mg)
Which food is richer in minerals?
Cauliflower
Cauliflower is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($0.4)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cauliflower Pickled cucumber
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cauliflower Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Cauliflower
17
Pickled cucumber
Mineral Summary Score
10
Cauliflower
22
Pickled cucumber

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +∞%
Contains more Potassium +1200%
Contains more Magnesium +275%
Contains more Zinc +1250%
Contains more Phosphorus +214.3%
Contains less Sodium -97.5%
Contains more Copper +117.9%
Equal in Iron - 0.4
Contains more Calcium +∞%
Contains more Potassium +1200%
Contains more Magnesium +275%
Contains more Zinc +1250%
Contains more Phosphorus +214.3%
Contains less Sodium -97.5%
Contains more Copper +117.9%
Equal in Iron - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +4720%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1655.3%
Contains more Vitamin B6 +1944.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +12.5%
Contains more Vitamin K +203.2%
Contains more Vitamin C +4720%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1655.3%
Contains more Vitamin B6 +1944.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +12.5%
Contains more Vitamin K +203.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Cauliflower
2%
Pickled cucumber
Carbohydrates
5%
Cauliflower
2%
Pickled cucumber
Fats
1%
Cauliflower
1%
Pickled cucumber

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cauliflower Pickled cucumber Opinion
Calories 25 11 Cauliflower
Protein 1.92 0.33 Cauliflower
Fats 0.28 0.2 Cauliflower
Vitamin C 48.2 1 Cauliflower
Carbs 4.97 2.26 Cauliflower
Cholesterol 0 0
Vitamin D 0 0
Iron 0.42 0.4 Cauliflower
Calcium 22 0 Cauliflower
Potassium 299 23 Cauliflower
Magnesium 15 4 Cauliflower
Sugars 1.91 1.06 Cauliflower
Fiber 2 1.2 Cauliflower
Copper 0.039 0.085 Pickled cucumber
Zinc 0.27 0.02 Cauliflower
Starch
Phosphorus 44 14 Cauliflower
Sodium 30 1208 Cauliflower
Vitamin A 0 191 Pickled cucumber
Vitamin E 0.08 0.09 Pickled cucumber
Vitamin D 0 0
Vitamin B1 0.05 0 Cauliflower
Vitamin B2 0.06 0.01 Cauliflower
Vitamin B3 0.507 0 Cauliflower
Vitamin B5 0.667 0.038 Cauliflower
Vitamin B6 0.184 0.009 Cauliflower
Vitamin B12 0 0
Vitamin K 15.5 47 Pickled cucumber
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.13 0.052 Pickled cucumber
Monounsaturated Fat 0.034 0.003 Cauliflower
Polyunsaturated fat 0.031 0.081 Pickled cucumber
Tryptophan 0.02 0.003 Cauliflower
Threonine 0.076 0.009 Cauliflower
Isoleucine 0.071 0.01 Cauliflower
Leucine 0.106 0.014 Cauliflower
Lysine 0.217 0.014 Cauliflower
Methionine 0.02 0.003 Cauliflower
Phenylalanine 0.065 0.009 Cauliflower
Valine 0.125 0.011 Cauliflower
Histidine 0.056 0.005 Cauliflower
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.