Cauliflower vs. Red cabbage — In-Depth Nutrition Comparison
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What are the differences between Cauliflower and Red cabbage?
- Cauliflower is higher in Vitamin B5, and Folate, yet Red cabbage is higher in Vitamin K, Vitamin C, and Vitamin A RAE.
- Red cabbage's daily need coverage for Vitamin K is 19% more.
- Cauliflower has 5 times more Vitamin B5 than Red cabbage. While Cauliflower has 0.667mg of Vitamin B5, Red cabbage has only 0.147mg.
- The amount of Sugar in Cauliflower is lower.
We used Cauliflower, raw and Cabbage, red, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+46.7%
Contains
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Potassium
+23%
Contains
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Zinc
+22.7%
Contains
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Copper
+129.4%
Contains
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Calcium
+104.5%
Contains
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Iron
+90.5%
Contains
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Manganese
+56.8%
Equal in Magnesium - 16
Equal in Sodium - 27
Equal in Selenium - 0.6
Contains
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Phosphorus
+46.7%
Contains
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Potassium
+23%
Contains
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Zinc
+22.7%
Contains
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Copper
+129.4%
Contains
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Calcium
+104.5%
Contains
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Iron
+90.5%
Contains
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Manganese
+56.8%
Equal in Magnesium - 16
Equal in Sodium - 27
Equal in Selenium - 0.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+21.3%
Contains
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Vitamin B5
+353.7%
Contains
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Folate
+216.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+37.5%
Contains
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Vitamin C
+18.3%
Contains
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Vitamin B1
+28%
Contains
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Vitamin B2
+15%
Contains
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Vitamin B6
+13.6%
Contains
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Vitamin K
+146.5%
Contains
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Vitamin B3
+21.3%
Contains
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Vitamin B5
+353.7%
Contains
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Folate
+216.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+37.5%
Contains
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Vitamin C
+18.3%
Contains
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Vitamin B1
+28%
Contains
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Vitamin B2
+15%
Contains
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Vitamin B6
+13.6%
Contains
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Vitamin K
+146.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+34.3%
Contains
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Fats
+75%
Contains
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Other
+16.9%
Contains
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Carbs
+48.3%
Equal in Water - 90.39
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Protein:
1.43 g
Fats:
0.16 g
Carbs:
7.37 g
Water:
90.39 g
Other:
0.65 g
Contains
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Protein
+34.3%
Contains
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Fats
+75%
Contains
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Other
+16.9%
Contains
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Carbs
+48.3%
Equal in Water - 90.39
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+183.3%
Contains
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Saturated Fat
-83.8%
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Polyunsaturated fat
+158.1%
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.034 g
Polyunsaturated fat:
0.031 g
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.012 g
Polyunsaturated fat:
0.08 g
Contains
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Monounsaturated Fat
+183.3%
Contains
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Saturated Fat
-83.8%
Contains
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Polyunsaturated fat
+158.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+85.1%
Contains
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Fructose
+52.6%
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.6 g
Glucose:
1.74 g
Fructose:
1.48 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
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Glucose
+85.1%
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Fructose
+52.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.97g | 5.27g |
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| Protein | 1.92g | 1.43g |
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| Fats | 0.28g | 0.16g |
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| Carbs | 4.97g | 7.37g |
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| Calories | 25kcal | 31kcal |
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| Fructose | 0.97g | 1.48g |
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| Sugar | 1.91g | 3.83g |
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| Fiber | 2g | 2.1g |
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| Calcium | 22mg | 45mg |
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| Iron | 0.42mg | 0.8mg |
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| Magnesium | 15mg | 16mg |
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| Phosphorus | 44mg | 30mg |
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| Potassium | 299mg | 243mg |
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| Sodium | 30mg | 27mg |
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| Zinc | 0.27mg | 0.22mg |
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| Copper | 0.039mg | 0.017mg |
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| Manganese | 0.155mg | 0.243mg |
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| Selenium | 0.6µg | 0.6µg | |
| Vitamin A | 0IU | 1116IU |
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| Vitamin A RAE | 0µg | 56µg |
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| Vitamin E | 0.08mg | 0.11mg |
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| Vitamin C | 48.2mg | 57mg |
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| Vitamin B1 | 0.05mg | 0.064mg |
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| Vitamin B2 | 0.06mg | 0.069mg |
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| Vitamin B3 | 0.507mg | 0.418mg |
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| Vitamin B5 | 0.667mg | 0.147mg |
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| Vitamin B6 | 0.184mg | 0.209mg |
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| Folate | 57µg | 18µg |
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| Vitamin K | 15.5µg | 38.2µg |
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| Tryptophan | 0.02mg | 0.012mg |
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| Threonine | 0.076mg | 0.039mg |
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| Isoleucine | 0.071mg | 0.034mg |
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| Leucine | 0.106mg | 0.046mg |
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| Lysine | 0.217mg | 0.049mg |
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| Methionine | 0.02mg | 0.014mg |
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| Phenylalanine | 0.065mg | 0.036mg |
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| Valine | 0.125mg | 0.048mg |
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| Histidine | 0.056mg | 0.024mg |
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| Saturated Fat | 0.13g | 0.021g |
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| Monounsaturated Fat | 0.034g | 0.012g |
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| Polyunsaturated fat | 0.031g | 0.08g |
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| Omega-6 - Linoleic acid | 0.013g |
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| Omega-3 - ALA | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
39%
Minerals Daily Need Coverage Score
13%
14%
Comparison summary
Which food contains less Sodium?
Red cabbage contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Red cabbage is lower in Saturated Fat (difference - 0.109g)
Which food is lower in glycemic index?
Red cabbage is lower in glycemic index (difference - 32)
Which food is cheaper?
Red cabbage is cheaper (difference - $0.1)
Which food is richer in vitamins?
Red cabbage is relatively richer in vitamins
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 1.92g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.